theinnersanctuary

theinnersanctuary

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    Create balance within the body with this movement practice
    20:04

    Create balance within the body with this movement practice

    1 view
    This practice is such a perception shifter - lifting the veil to who we really are #forgiveness
    1:00

    This practice is such a perception shifter - lifting the veil to who we really are #forgiveness

    1 view
    The forgiveness practice is not a “one and done” keep going until see something shift #forgiveness
    0:59

    The forgiveness practice is not a “one and done” keep going until see something shift #forgiveness

    1 view
    Bee breath
    11:37

    Bee breath

    1 view
    Ignite Your Inner Flame: Fire Yoga Nidra for Transformative Release
    21:02

    Ignite Your Inner Flame: Fire Yoga Nidra for Transformative Release

    1 view
    Fire up your core yoga practice
    28:58

    Fire up your core yoga practice

    1 view
    walking meditation
    5:42

    walking meditation

    1 view
    Heart openings sequence for those with a heavy heart and soul right now x
    24:19

    Heart openings sequence for those with a heavy heart and soul right now x

    May you find a little respite and relief with this short session
    1 view
    23 October 2023
    18:28

    23 October 2023

    1 view