thehyperface

Let’s take this step by step. We have 4 different types of workouts we have: 1. Workouts to Build Muscle MassThis program mainly focuses on hypertrophy (building muscle mass). 2. Workouts to Lose Weight(caloric deficit) 3. Workouts to gain endurance(high volume) 4. Workouts for strength(power) There are 3 levels in each beginner intermediate advanced.When joining a program or starting our recommendation would be to move up from beginner to advance even if you are an advanced power lifter for example. #bodybuilding #fatloss #muscle #weightloss #beginners #viral ***D0 FOLLOW US ON OTHER PLATFORMS*** KIREERI PARITALA - @the__hyperface TARIQ EISA - @tariqrulz GUEST APPEARANCE - @mike_b64

1.SHORTS:- • The first thing that comes to mind when thinking of summer is shorts; consider wearing cotton or Lenin-type light fabrics on hot days. Denim might look fine at times, but it's difficult to breathe in. • When purchasing shorts, the fit should be one inch above or two inches above the knee. • It should not be too tight or overly baggy. • No cupping of shorts which is why they are called shorts. • Stick to simple colours like grey, cream, navy, black, and beige since they match with everything. 2. POLO T-SHIRTS:- • A well-fitting polo shirt is the greatest way to step up from a crew neck tee. • A well-fitting polo shirt makes your arms feel great no matter how large they are. • Rules to follow include fitting properly on the shoulder length and not being too tight around the waist area, which makes your body appear shorter and fatter. • Don't pop your collars, and don't unbutton all of your buttons either. • When it comes to colour, stick to the basics: navy, black, and white, and then go on to pattern polo T-shirts. 3. LENIN AND FLORAL SHIRTS:- • Both of the shirts to my opinion are considered underrated shirts. • Linen shirts are made for summer needs. It helps you feel light, allowing you to breathe comfortably. • You may wear it to any formal event, especially a wedding. • Floral shirts, on the other hand, I see a lot of poor floral out there; they tend to be rainbow coloured, which is not good because too much is not nice. • Rule -Adding some colour and pattern is a great way to spice things up. Two patterns are prohibited, and a maximum of two is regarded acceptable. 4. CHINOS:- • Chinos are a light cotton fabric that is a summertime classic. • 5 essential colours that every man should have in his wardrobe are i. Beige ii. Navy iii. Grey iv. Cream V. black • These are the most flexible colours, which may be worn with any attire. • Get into jogging pants, which are becoming more popular these days. These are the most comfortable apparel, and they will be there for a long time. 5. ACCESSORIES:- • Play with them since you won't be able to do much with your summer clothing. • Furthermore, accessories will enhance your outfit. • Shades, necklaces, bracelets, caps, and rings, to mention a few. More accessories, such as layering necklaces or bracelets, may be permitted. • But make sure it has the same colour scheme as the dress. 6. NO SHOW SOCKS AND FOOTWEAR:- • It is summer, and flashing off ankles is the main attraction. • As a result, you should wear it with low top sneakers, loafers, boat shoes, or espadrilles. • Don't opt for no socks. Instead, invest in no show socks since the colours don't matter as much. • Takeaway gold White shoes are a must-have item in your wardroom. THE END ***D0 FOLLOW US ON OTHER PLATFORMS*** KIREERI PARITALA - @the__hyperface TARIQ EISA - @tariqrulz