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TGB Supplement Back Training Part 2 is an exercise called a Meadow Row after @johnmeadows @granitesupplements. This exercise can be done off of a T-Bar Row machine. Check it out and let us know how you like it. We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel and follow us on social media @tgbsupplements. Also, don't forget to follow us on our forum/podcast called the Anabolic Cartel, and follow us on social media @anaboliccartel

TGB Supplements is now doing product reviews! Our first review is of ProjectAD's Ravenous. Be sure to subscribe to our channel to get notifications when new reviews are uploaded! We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel and follow us on social media @tgbsupplements. Also, don't forget to follow us on our forum/podcast called the Anabolic Cartel, and follow us on social media @anaboliccartel

TGB Supplements Training Series Season 2 is going to be unique back exercises you can utilize during your back training. Part 1 is a machine row using a leg press. You can do this underhand or overhand just like a barbell row to hit different angles. We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel and follow us on social media @tgbsupplements. Also, don't forget to follow us on our forum/podcast called the Anabolic Cartel, and follow us on social media @anaboliccartel.

We will be continuing our unique exercise series with season 2 back training! COMING SOON! Stay tuned for what we have coming! You don't want to miss out. We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel by clicking the 'Subscribe' button and the 'Bell' icon to get nolifications when new content is uploaded. Follow us on social media @tgbsupplements. Also, don't forget to follow us on our forum/podcast called the Anabolic Cartel. Go to the forum at www.anaboliccartel.com and subscribe to our podcast available on iTunes, SoundCloud, Stitcher, and GooglePlay Music

Part 8 exercise is an alteration to the dumbbell chest press. It's a close grip dumbbell chest press. Start out wide come down and then do a close grip chest press. Give it a try and let us know what you think! Leave your comments/questions below! We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel by clicking the 'Subscribe' button and the 'Bell' icon to get nolifications when new content is uploaded. Follow us on social media @tgbsupplements. Also, don't forget to follow us on our forum/podcast called the Anabolic Cartel. Go to the forum at www.anaboliccartel.com and subscribe to our podcast available on iTunes, SoundCloud, Stitcher, and GooglePlay Music

Here is part 6 of our chest series for season 1. This exercise is more of a basic exercise that can be done towards the end of your workout. Here you will take a medicine ball with one hand on the medicine ball and one hand on the ground. You will do 10 pushups or as many as you can, and then switch. Then, you will do as many pushups close grip on the medicine ball. This exercise seems easy, but give it a try and let us know what you think! Leave your comments/questions below! We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel by clicking the 'Subscribe' button and the 'Bell' icon to get nolifications when new content is uploaded. Follow us on social media @tgbsupplements. Also, don't forget to follow us on our forum/podcast called the Anabolic Cartel. Go to the forum at www.anaboliccartel.com and subscribe to our podcast available on iTunes, SoundCloud, Stitcher, and GooglePlay Music

Here is part 5 of our chest series for season 1. This exercise is more of a basic exercise that I like to do the day after my chest training. This pumps the blood into the chest and releases the lactic acid to help with recovery. Remember: This is not for the day of your chest training, but for the day after your chest training. You should only do 3-4 sets for 15-20 reps. Give it a try! Leave comments below to share your experience, or if you have any other unique exercises. We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel by clicking the 'Subscribe' button and the 'Bell' icon to get nolifications when new content is uploaded. Follow us on social media @tgbsupplements. Also, don't forget to follow us on our forum/podcast called the Anabolic Cartel. Go to the forum at www.anaboliccartel.com and subscribe to our podcast available on iTunes, SoundCloud, Stitcher, and GooglePlay Music

Here is part 4 of our chest series for season 1. This unique exercise is an incline single dumbbell chest press. This exercise really focuses on each peck individually. Give it a try! Leave comments below to share your experience, or if you have any other unique exercises. We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel by clicking the 'Subscribe' button and the 'Bell' icon to get nolifications when new content is uploaded. Follow us on social media @tgbsupplements. Also, don't forget to follow us on our forum/podcast called the Anabolic Cartel. Go to the forum at www.anaboliccartel.com and subscribe to our podcast available on iTunes, SoundCloud, Stitcher, and GooglePlay Music

This video is part 3 of season 1 chest series. This exercise takes pressure off of your shoulder, and focuses more on your chest. The first set you will do 10 reps of dips supersetted (meaning straight into) 10 pushups. The next set will be 9 dips supersetted with 9 pushups, and so on and so forth. You will do this until you get to 1 rep. Once you hit 1 rep you will then do 1 last set for as many reps as you can of dips and pushups. This is a good exercise to finish or start with. We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel by clicking the 'Subscribe' button and the 'Bell' icon to get nolifications when new content is uploaded. Follow us on social media @tgbsupplements. Also, don't forget to follow us on our forum/podcast called the Anabolic Cartel. Go to the forum at www.anaboliccartel.com and subscribe to our podcast available on iTunes, SoundCloud, Stitcher, and GooglePlay Music

This is our second part to the chest series. This video shows you how to do dumbbell pullovers on a flat bench, or if you have a specific machine like Hopwood Fitness Center does. Make sure to breath in on your way down and out on your way up. You can also hit this exercise on back day to hit your lats. We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel by clicking the 'Subscribe' button and the 'Bell' icon to get nolifications when new content is uploaded. Follow us on social media @tgbsupplements. Also, don't forget to follow us on our forum/podcast called the Anabolic Cartel. Go to the forum at www.anaboliccartel.com and subscribe to our podcast available on iTunes, SoundCloud, Stitcher, and GooglePlay Music

Part 7 of season 1 chest training consists of bosu ball pushups. These you want to have a wider grip, and a wider stance to make sure you don't hurt your shoulders. These are a good exercise for the end of your workout. Give it a try and let us know what you think! Leave your comments/questions below! We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel by clicking the 'Subscribe' button and the 'Bell' icon to get nolifications when new content is uploaded. Follow us on social media @tgbsupplements. Also, don't forget to follow us on our forum/podcast called the Anabolic Cartel. Go to the forum at www.anaboliccartel.com and subscribe to our podcast available on iTunes, SoundCloud, Stitcher, and GooglePlay Music

Shoulder training at The Iron Forged Gym with Chris Didomenico IFBB Pro (10/29/20) Trevor Benko and Chris Kelley from TGB Supplements hit a shoulder workout with Chris After recording episode 23 of the Anabolic Cartel Podcast. The podcast with Chris will be out shortly! so be on the lookout for when it comes out! We hope you enjoy our YouTube channel. If there is a certain video you would like us to do please leave a comment below. We have a lot of new content to give you guys so click SUBSCRIBE + Bell icon to get notifications when new content is uploaded! Follow us on social media and join the Anabolic Cartel family! TGB Supplements Social Media: Twitter: https://twitter.com/TGBsupplements

Incline dumbbell curls with dumbbell twists at the end. This will really get your biceps pumped, and works well in the middle of your workout. Give it a try and let us know what you think! We hope you enjoy our YouTube channel. If there is a certain video you would like us to do please leave a comment below. We have a lot of new content to give you guys so click SUBSCRIBE + Bell icon to get notifications when new content is uploaded! Follow us on social media and join the Anabolic Cartel family!

The zottman curl variation is an exercise that can be done in the middle of your workout to get your arms pumped. You don't need a whole lot of weight since you'll be doing 21 reps each arm each set. Give this a try and let us know what you think! We hope you enjoy our YouTube channel. If there is a certain video you would like us to do please leave a comment below. We have a lot of new content to give you guys so click SUBSCRIBE + Bell icon to get notifications when new content is uploaded! Follow us on social media and join the Anabolic Cartel family!

Part 5 is a stimulated dumbbell row using a leg extension machine. We recommend to do this at the end of your workout to prevent any injuries. Give it a try and let us know what you think by leaving comments below! We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel and follow us on social media @tgbsupplements. Also, don't forget to follow us on our forum/podcast called the Anabolic Cartel, and follow us on social media @anaboliccartel

This episode of our back training series is a one arm reverse lat pulldown. This is a good exercise to do at the end of your workout to really wear out your muscle, and to contract each lat. Give it a try and let us know what you think by leaving comments down below! We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel and follow us on social media @tgbsupplements. Also, don't forget to follow us on our forum/podcast called the Anabolic Cartel.

We hope you enjoy our YouTube channel. If there is a certain video you would like us to do please leave a comment below. We have a lot of new content to give you guys so click SUBSCRIBE + Bell icon to get notifications when new content is uploaded! Follow us on social media and join the Anabolic Cartel family! TGB Supplements Social Media: Twitter: https://twitter.com/TGBsupplements

This video is a continuation of Protein Part 1 video where we go into detail about the different types of protein and the ingredients in each. We have a lot of up and coming things coming so stay tuned for more of our videos by subscribing to our YouTube channel and follow us on social media @tgbsupplements. Also, don't forget to follow us on our forum/podcast called the Anabolic Cartel.

This video goes into detail about the different types of protein, the benefits of each, and what to look for in the ingredients. Subscribe to our youtube channel TGB Supplements and stay tuned for our podcast/forum @Anabolic Cartel. Visit www.tgbsupplements.com!

We hope you enjoy our YouTube channel. If there is a certain video you would like us to do please leave a comment below. We have a lot of new content to give you guys so click SUBSCRIBE + Bell icon to get notifications when new content is uploaded! Follow us on social media and join the Anabolic Cartel family! Check out our apparel for TGB Supplements, Anabolic Cartel, Iron Forged Gym, and Iron Forged Nutrition here: https://teespring.com/stores/tgb-supplements

Cardio is important to staying healthy! I prefer to do different things for cardio like this Quickpuncher for example. This improves hand eye coordination , head movement , footwork which needs some more work, and it just feels good to be able to hit something. With the stress of having my businesses impacted especially having to close the Iron Forged Gym due to Covid-19 this was one of my go to stress relievers after weight training.

In this episode of the equipment of the Iron Forged Gym, Chris Kelley goes over another rare piece, the Hammer Strength Lying Rear Delt Machine. This is something you don't seem much these days but it is a great machine to build the rear delt. Stop in to see everything the Iron Forged Gym has to offer, Located at 253 South Mt. Vernon Ave. , Uniontown, PA 15401. We hope you enjoy our YouTube channel. If there is a certain video you would like us to do please leave a comment below. We have a lot of new content to give you guys so click SUBSCRIBE + Bell icon to get notifications when new content is uploaded! Follow us on social media and join the Anabolic Cartel family!

This is a quick clip of my Shoulder training this wk, specifically the Barbell shoulder press. I am trying to work back up to 315 again. We got more videos coming please subscribe to stay up to date with our channel. We hope you enjoy our YouTube channel. If there is a certain video you would like us to do please leave a comment below. We have a lot of new content to give you guys so click SUBSCRIBE + Bell icon to get notifications when new content is uploaded! Follow us on social media and be sure to also join the Anabolic Cartel family! Check out the Iron Forged Gym also at www.theironforgedgym.com

This exercise is the hanging spider curl. It works best on a dip bar where you can hang your arm over the bar and really feel the contraction. Give it a try and let us know what you think! We hope you enjoy our YouTube channel. If there is a certain video you would like us to do please leave a comment below. We have a lot of new content to give you guys so click SUBSCRIBE + Bell icon to get notifications when new content is uploaded! Follow us on social media and join the Anabolic Cartel family!

This video is an update on the day of the 2017 Mid-Atlantic Cup to give you guys an update on how all of our #teamTGB athletes/competitors did. Overall it was a successful show, and everyone placed very well. We're proud of everyone's hardwork, and dedication leading up to the show. We all know how much time, dedication, and heart it takes to be in this sport. Be sure to follow TGB Supplements on social media @tgbsupplements, Subscribe to the YouTube channel by clicking the 'Subscribe' button along with the 'Bell' icon to get notifications when new content is uploaded. Follow Emily on social media @eh__fit, Anna @annahoward54, Pete @petemascioli, and Karli @karlishortfusethomas. Go to www.tgbsupplements.com to get all your supplement needs, and go to www.anaboliccartel.com to register for your FREE 30 day trial on the Anabolic Cartel forum where you'll find real, honest, truthful knowledge about the bodybuilding/fitness/supplement industry. Also, subscribe to the Anabolic Cartel podcast available on iTunes, SoundCloud, Stitcher, and GooglePlay Music to get the latest podcasts with IFBB Pro bodybuilders, MMA fighters, local NPC Competitors, and many more special guests!