What do you want to squeeze for satisfaction? #satisfying #asmr #asmrsounds
What do you want to squeeze for satisfaction? #satisfying #asmr #asmrsounds #oddlysatisfying
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The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM)
Today, Jay welcomes The Glucose Goddess ie. Jessie Inchauspé. Jessie is a French biochemist and New York Times bestselling author. In her books Glucose Revolution and The Glucose Goddess Method, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it.
In this interview, we discuss:
00:00 Intro
01:01 What Is Glucose?
03:40 Does Your Body NEED Sugar?
05:55 The Hidden Costs of Glucose Spikes
10:57 Change Your Breakfast Habits
15:49 Why Is Sugar Addictive?
20:00 How to Eliminate Post-Meal Cravings
25:32 The Daily Recommended Sugar Intake
30:19 The Surprising Link Between Sleep & Glucose
32:37 How Blood Sugar Levels Affect Mental Health
38:42 Ideal Foods Pre-Workout
42:22 The Benefits of Vinegar
45:21 Put “Clothing” on Your Carbs
48:57 Fruits Are Healthy Until They Gets Processed
52:50 STOP Counting Your Calories
58:17 The Anti-Spike Formula
01:01:15 The Truth About Ozempic
01:04:22 Jessie on Final Five
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MICHELLE OBAMA Opens Up On Her 8 Years In The White House: "We Know Too Much."
Today, I’m honored to welcome the one and only Michelle Obama to On Purpose. Michelle, who needs no introduction, sits down with me to reflect on her eight years in the White House, the challenges one faces in the public eye, and how her personal relationships have changed since becoming First Lady.
We discuss a variety of topics, from the addicting nature of cell phones to weathering the storms faced during long-term relationships. Michelle, having had such a unique lived experience thus far, has such important advice to offer, and this conversation truly showcases that fact.
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Ozempic: Miracle Drug or Health Hazard? What People Don't Tell You |
Ozempic: Miracle Drug or Health Hazard? What People Don't Tell You |
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#2 The Unsettling Journey of Finding a Home: Overcoming Fear and Embracing Friendship
The video lacks an engaging hook and coherence, making it difficult for viewers to follow. It also lacks a clear structure and fails to provide valuable insights or personal connections. Additionally, it does not address any trending topics. However, it does provide some valuable information on creating recurring revenue. Improvement is needed in terms of structure and addressing the needs of the viewers.
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#1 Unlocking the Secret of Shri Dest: A Journey into Imperiesence
The video's hook sentence is confusing and unclear, making it difficult to understand the speaker's intended message. The transcript lacks coherence and doesn't convey a clear theme. Additionally, the video is incomplete, lacking a proper introduction, body, and conclusion. Without a clear message, it's challenging for viewers to connect or derive any value. Lastly, the video doesn't address any relevant or current trend topics. Some improvements needed include a clearer hook, coherent messaging, a complete structure, valuable insights, and addressing trend topics.
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