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Practicing regular meditation will help you to focus on the present moment. By being present and learning calming techniques you can greatly reduce stress and restore inner peace. Join me as we get to the heart of your anxious feelings + begin a powerfully healing journey. About Jacquelyn Umof (aka Action Jacquelyn): Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

This Self-Esteem practice, when done every morning, will guide you through soothing, self-affirming visualization and deep breathing to boost your confidence and promote a positive self-image so you can live the life you truly desire. Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

Let's face it: Finding peace and calm in the chaos of life can be a real challenge, especially when you're trying to balance work, social obligations, family, and a personal life. That's where guided meditation can help. In as little as 10 minutes a day, you can develop a meditation practice that fits your schedule and gives you the space to relax both your mind and body. The benefits of meditation extend far beyond relaxation. In fact, a regular practice of meditation could help reduce anxiety, depression, insomnia, general pain, and high blood pressure.1 And the best part? It's safe, accessible, and fits easily into your day. And don't worry about sorting through thousands of YouTube videos and websites to find one to try: We did the busy work for you. Here are our top picks for guided meditation.

This guided meditation was written to help you find your romantic love partner. We will remove all obstacles that have been preventing you to find the ONE and we will build from ground up all the elements required for you to be ready and magnetic to your LOVE.

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Let's face it: Finding peace and calm in the chaos of life can be a real challenge, especially when you're trying to balance work, social obligations, family, and a personal life. That's where guided meditation can help. In as little as 10 minutes a day, you can develop a meditation practice that fits your schedule and gives you the space to relax both your mind and body. The benefits of meditation extend far beyond relaxation. In fact, a regular practice of meditation could help reduce anxiety, depression, insomnia, general pain, and high blood pressure.1 And the best part? It's safe, accessible, and fits easily into your day. And don't worry about sorting through thousands of YouTube videos and websites to find one to try: We did the busy work for you. Here are our top picks for guided meditation.

Relaxing Meditation Music is the leader in Sleep Music, Relaxing Music, Study Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa and Massage Music, and Yoga Music. We compose instrumental music that is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta Waves, Alpha Waves and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation or deep sleep. Our long music playlists are perfect for your daily meditation and relaxation. Our music videos use light, beautiful, calming sounds (some with nature sounds) that leave you feeling refreshed. Our music is popular for the following: ► Sleep Music: Relaxing Meditation Music’s deep sleep music videos have been specifically composed to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep, or to combat insomnia. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep. Our soothing music incorporates the relaxing sounds of nature to lull you into a deep, peaceful sleep. Use our music videos for sleep meditation and allow the dreamy landscape images to move body and mind into a deep state of relaxation. Fill your mind with our sleep music’s beautiful, soothing instrumental sounds while your brain moves through Theta Waves and Delta Waves, giving you the healing sleep you so richly deserve. Whether you are a mother wanting to gently help your baby or toddler to fall asleep, a teenager wanting to slow and calm your racing mind, an executive lying awake stressed about work or a senior citizen battling with sleep insomnia, choosing one of Yellow Brick Cinema’s sleep music videos with their relaxing sounds will give you the deep sleep you need. ►Study & Focus Music: Relaxing Meditation Music’s Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. We incorporate powerful Alpha Waves that naturally allow your mind to reach a state of focus, perfect for studying for that big test or exam. ►Relaxation, Meditation and Healing Music: Our relaxing music is perfect for Deepak Chopra meditations, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results. ► Spa and Massage Music: Our light instrumental music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, light piano, and easy listening instruments used in these tracks encourage ultimate relaxation. Yellow Brick Cinema’s music is great for massage therapy, and our music will help you relax your mind and body. ►Yoga Music: Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yoga’s, Hare Krishna, Michael Frantic, and Keshena be sure to use this. ►Nature Music: We use nature sounds such as gentle rain, rainstorm and thunder sounds, flowing river and waterfall sounds, relaxing waves on a beach, and bird songs in the forest, either as standalone relaxing sounds, or to enhance our relaxing music tracks.

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This Indian Trained his dog or German Shepherd Dog ( GSD ) in Hindi. I shared tips on what worked for me and showed a Brush I use for my dog. I also played ball with my dog at my house in this dog video. Since I have seen a few German Shepherd Dog Video from India. I decided to make this vlog for people who love dogs or gsd dogs in India. The best way to train your dog in Hindi regardless if you are in India or not is imo is by doing it yourself. As even if you hire a trainer, your dog will still have to be trained by you. I would personally watch more dog training videos. Especially German Shepherd Videos which are available from the Indian Army training videos.

This CUTE BABY LAUGHING will have you smiling in seconds! TRY NOT TO SMILE, we dare ya! Nothing is better than a cute baby laughing! A cute baby laugh is so hilarious! Cute baby laughing is all you need to have an instant smile! Cute baby laughing videos, just try not to smile!