How to Make Different Yogurts Using Different Methods
Why is homemade yogurt better for you?
Healthier Yogurt
Yogurt benefits decrease when sugar and other additives are mixed in. Homemade yogurt gives you the freedom to use quality ingredients like real fruit and honey to increase nutrients, eliminate fillers and sugar and get the most out of your snack.
Does homemade yogurt have good bacteria?
A bowl of homemade yogurt has an abundance of good bacteria set in the same environment they grew in.
What is the science behind homemade yogurt?
The Chemistry of Yogurt
Yogurt forms when bacteria ferment the milk sugar, known as lactose, into lactic acid. The lactic acid makes the milk more acidic (lower pH) causing the proteins to coagulate. Figure 1. The nutrition facts for whole milk yogurt.
Ingredients:
To Make Yogurt Starter
1/4cup - Milk warm
2-3 - Fresh Chili Pepper can be red or green
To Make Yogurt
Milk - 1/2gallon /1.89L/ 8cups
2-4tbsp - Yogurt starter
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Homemade Frozen Yogurt
Ingredients:
Plain Yogurt
1cup - Fresh Strawberries
1/4cup - Sugar or tt
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Homemade Yogurt/Cream Cheese
Ingredients:
Plain Yogurt
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Cheese: Are There Health Benefits?
- Why you should eat cheese?
Since cheese is made from milk, it's also packed with calcium. Calcium can help developing bones grow stronger and prevent osteoporosis as we age. Vitamins A, D, K, and zinc in cheese are also thought to contribute to bone health.
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- Why is cheese so good?
The free fatty acids go on and enter into reactions to create a multitude of flavor compounds. Put simply, these two processes develop the flavor profile of cheeses, and enzymes and good bacteria are the true superstars for breaking down big compounds into their flavorful and aromatic building blocks.
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- Which cheese is good for health?
Here are 10 kinds of cheese that are on the healthier side.
Part-skim mozzarella cheese. Part-skim mozzarella is lower in saturated fat than many other cheeses. ...
Feta cheese. Feta cheese is a great salad-addition.
Low fat cottage cheese.
Goat cheese.
Ricotta cheese.
Swiss cheese.
Cheddar cheese.
Gouda cheese.
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- How unhealthy is cheese?
Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).
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Sisyphus - The Rock, The Grind, Discipline - Motivational Video
"The struggle itself toward the heights is enough to fill a man's heart. One must imagine Sisyphus happy." From "The Myth of Sisyphus" by Albert Camus
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"The struggle itself toward the heights is enough to fill a man's heart. One must imagine Sisyphus happy." ― Albert Camus
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“The impediment to action advances action. What stands in the way becomes the way.” - Marcus Aurelius
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WARRIOR'S MIND SET NEVER EVER GIVE UP
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Resiliency - Motivational Video
Mike saw the determination and fire in his eyes.
Always fear then person that is fighting for more than themself.
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"He who has a why to live can bear almost any how."
- Friedrich Nietzsche
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WHATEVER YOUR FACING DO NOT GIVE UP!
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"I can be changed by what happens to me. But I refuse to be reduced by it.” - Maya Angelou
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Haters: Ignore and Outperform Them
“How much time he gains, he who does not look to see what his neighbour says or does or thinks, but only at what he does himself, to make it just and holy.” -Marcus Aurelius
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“Aspire to live quietly, and to mind your own affairs, and to work with your hands, as we instructed you, so that you may walk properly before outsiders and be dependent on no one.”
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Success is the best revenge!
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Where Does Discipline Come From?
"Discipline" is a way more powerful word than "determined" or "willpower"
I fully 100% believe I will achieve all my goals now. I have been repeating the word over and over in my head the last few days. I feel powerful.
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- What is the difference between discipline and motivation?
Motivation is about the why behind your actions. In contrast, discipline is about what you do. Think of motivation as your initial burst of inspiration and discipline as the thing that keeps you moving toward your goal long after the novelty has faded.
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- What are the 3 types of discipline?
The Three Types: Preventive Discipline -- measures taken to preempt misbehavior by keeping students engaged. Supportive Discipline -- measures taken to assist students with self-control by helping them get back on task. Corrective Discipline -- measures taken when students are not following classroom or school rules.
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TODAY IS THE DAY - Motivational Workout Speech
Every struggle in your past has shaped you into the person you are today. step into your future without fear.”
“Tomorrow, today will come and visit you; mind today!”
“Tomorrow is tomorrow and today is today.
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Life happens now, thus the action has to be taken in this moment.
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Strong motivation!
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We Lie To Ourselves - Awakening Speech
"Lying to ourselves is more deeply ingrained than lying to others. " Fyodor Dostoyevsky.
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"Tell yourself the truth so you get where you wanna go, you can be who you want to be"
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Sometimes u need to hit rock bottom to wake up and realize that lying to yourself is the most toxic thing you can do.
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We don't want to change ourselves.
We don't want to change our circumstances.
We don't want others to change too drastically.
We simply hate change, because it requires effort and open-mindedness.
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The Mind - Motivational Video
“You will be alone with the Gods. And the nights will flame with fire”
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"If you're going to try, go all the way. otherwise don't even try"
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"There is s light somewhere
It may not be much light but it beats the darkness"
That what gives me hope in this hard life.
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'll never forget when my anxiety/depression took a toll on me and I gave up hope. Then came across this video and it changed me forever. And I still come here for motivation.
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Idea - Motivational Video
It's because people want to succeed but not work for it. The key to these motivational videos is not to get inspired by watching them every day, it's to realize that motivation is not enough. Motivation comes from desire, but determination comes from hard work. Both are needed to succeed.
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Why pizza is called pizza?
Why pizza is called pizza?
Pizza
The word pizza was borrowed from Italian into English in the 1930s; before it became well known, pizza was called "tomato pie" by English speakers. Some regional pizza variations still use the name tomato pie.
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Which country made pizza?
Who Invented Pizza - The History of 'Za - Streets of New York
Italy
But modern pizza, the flatbreads with tomato sauce, cheese, and toppings, was born along the western coast of Italy, in the city of Naples. Naples too has a long history, dating back to 600 B.C. when the Greeks first settled it. Over time, Naples became a thriving city on the water.
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Who created pizza?
Who Invented Pizza? | Wonderopolis
That did start in Italy. Specifically, baker Raffaele Esposito from Naples is often given credit for making the first such pizza pie. Historians note, however, that street vendors in Naples sold flatbreads with toppings for many years before then.
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I'VE COME TOO FAR TO QUIT
When I look at people, I always ask the question, I say, man tell me what Nike stands for. They said, "Oh Ink that's easy, Just Do It." I said, tell me what Adidas stands for. "Oh Ink that's easy man, Impossible Is Nothing." I said, now tell me what you stand for. When people look at you, do they think excuses? When people look at you, do they think victory? When people look at you, do they think, that's a person that's gonna give me everything they got, not on some days, but on every day, and it's not gonna be predicated upon if I feel like it, because I think we all know if we only worked on the days when we felt like it none of us would get much accomplished. I'm talking about the real level of commitment. Not the commitment that falls in line if everything goes right. I'm speaking of the commitment that says, I am going to stay true to what I said I would do, long after the mood that I've said it in has left. See, most people ladies and gentlemen, are stoppable. Most people, all you have to do is tell them no. All you have to do is make it inconvenient for them, all you have to do is make it difficult for them and they'll stop. See, when you go to get your goal, don't think that all you have to do is think positive and everything's gonna work out hokey dokey for you. When you go to get your goal, You are sending a telegram to Murphy's law to visit you personally. You thought you were just gonna have a dream and a goal, And you were just gonna wake up and just walk into the sunset. You're like, dream, boom. It don't work like that. You have a dream, and then life punks you. Life punks you and says, do you really want this? You're gonna lose friends, do you really want this? Do you really want this? Cousins are gonna abandon you, people that you used to be like this with gonna think you boujee and not wanna deal with you. It's a part of it. But I paid too much. If I was gonna quit, I would've quit in an abandoned building when I wanted to commit suicide and take my life. I should've quit when I heard my voice say, your mama don't want you, your daddy don't want you, take your life. I got through that, so why am I gonna quit over an F on a grade? Come on. And so I'm telling y'all, you have come too far to quit now. You have invested too much to quit now. You have lost too much to quit now. Don't cry about it, don't whine about it, get a reward for your pain. And so by being committed to everything that I started, I finished it, it built a certain type of spirit, it built a certain type of mentality, it built a certain type of individual. And so now, I couldn't quit even if I wanted to, I couldn't stop even if I wanted to, I have too much sweat equity in my life in everything that I was doing. You're too close to quit now. You gotta take another lap. You gotta take another lap, cause you never know, this might be the one. You can't stop cause you're tired, you can't stop cause you got your feelings hurt, you gotta take another lap. Keep walking.
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HERO - Motivational Video
“Hard times don't create heroes. It is during the hard times when the 'hero' within us is revealed” - Bob Riley
It’s all in you.
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"Every strike brings me closer to the next home run." – Babe Ruth
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"In order to achieve greatness you have to go through a lot of pain
you definitely have set backs. But in order to achieve that success you have to push through."
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"If it was easy, everybody would do it" this one touched me real hard!
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“you have to believe you can do something nobody has ever done”.
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“You must be willing to do things others won’t do in order to have the things others don’t have” - Les Brown
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Best line: Don't let the distraction distract you!
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COURAGE - Powerful Motivational Speech
Courage. Without it, you can not live a full life.
If you aren’t willing to take the RISK... you will lose the CHANCE.
If you don’t have the COURAGE to face your challenges... you will never get past your challenges and remain only a shadow of the person you could have been...
It takes COURAGE to be yourself in a world that expects you to CONFORM.
It takes COURAGE to STAND OUT in a world that expects you to FIT IN.
It takes COURAGE to go after your dreams - when most people seek security and comfort.
It takes COURAGE to get up when LIFE KNOCKS YOU DOWN.
It takes COURAGE to KEEP GOING when your life is falling apart.
It takes COURAGE to move on after your soul has been CRUSHED.
It takes COURAGE to have FAITH that everything will work out when there is NO SIGN anywhere that things will work out.
YOU MUST HAVE FAITH!
It takes COURAGE to say “I WILL KEEP GOING!” But you have to dig deep and find that courage. You MUST KEEP GOING. And things WILL GET BETTER.
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I CAN DO IT - Powerful Motivational Speech Video
"I don't want to leave this place without people knowing I was here."
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JUST GET IT DONE - Powerful Motivational Speech
Truly indeed a powerful motivation.
Trust the process and it will be done! Keeping grinding! Stay ready. Your time is coming!
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AWAKENING - Motivational Video
“If you can't fly then run,
if you can't run then walk,
if you can't walk then crawl,
but whatever you do you have to keep moving forward.”
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NO EXCUSES - Best Motivational Video
"Tomorrow, tomorrow, tomorrow, ain't no such thing as tomorrow, we only got today." This line really touched me.
"When the motivation runs out, The discipline begins!
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Motivation “GOOD”
“Well I mean it.” Mission got cancelled? Good. We can focus on another one.
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