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Top plant-based protein sources include peas, soy, hemp, and brown rice, offering benefits like muscle building, improved recovery, and overall health. Pea protein aids muscle growth, soy provides complete protein, hemp offers omega-3 fatty acids, and brown rice supports sustained energy. These options are essential for a well-rounded vegetarian or vegan diet.

Top plant-based protein sources include peas, soy, hemp, and brown rice, offering benefits like muscle building, improved recovery, and overall health. Pea protein aids muscle growth, soy provides complete protein, hemp offers omega-3 fatty acids, and brown rice supports sustained energy. These options are essential for a well-rounded vegetarian or vegan diet.