Two Meditation Exercises For Beginners | Guided Meditation For Grounding, Diving Deep, Relaxation
In this video, I will guide you through a beautiful mediation I recently learned.
When I do this, I am left feeling grounded, still, calm, and refreshed. It is amazing.
There are many benefits to meditation and we will go deeper into benefits and what they can do for your life and daily lifestyle ( thoughts,emotions)
the second meditation is a mix of an active and rest meditation.
We actively move the body and then we focus this breathing into a deep mediation.
These are my two favorite mediation to go deep.
I am not kidding when I say it changes your life.
More about my spiritual teacher and her healing methodology:
Julianne Trell
https://bodywisdomchiropractic.com/raleigh-doctors/
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Fernugreek-https://amzn.to/3sg3gKy
Turmeric-https://amzn.to/37Ezcic
Maca Root-https://amzn.to/3lXC6H3
Haritaki-https://amzn.to/2VPayJj
Triphala-https://amzn.to/3r1uTH8
Ghee- https://amzn.to/3SmB0SJ
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⚡️ Power Vs Force Book Review: (My FAVORITE BOOK) Eye opener 👁
🔑🔑 This is one of my favorite books! I love everything when it comes to energy, quantum physics, Consciousness, manifestation.
Find it here:
Power Vs Force: Hawkins MD Ph.D
https://amzn.to/3p0PRU9
Ever wonder why sometimes we keep repeating the same mistakes, or we feel stuck in life?
It has everything to do with energy and the energy we are at determines our thought patterns.. the more energy we have, the bigger perspective our minds can hold, and the thought patterns will change to get us out the loop and continue to move forwards. It's all about energy.
Ever walked into a store and you felt you did not want to be there?😔 It was the energy there. Vibration.
Ever spoke to someone and felt so good around their presence?😂😂 It was their energy. Vibration.
I always wondered why certain things happen this way or that way, and it's different for others,
but this book gives a really great perspective on how energy affects our life entirely.
Depending on the energy level we vibrate at, we will live life completely different. That includes in terms of our well being, our success in our career fields, our reactions to certain emotions or any sort of conflict in our life.
🔑The key is to become in tune with the higher more spiritual energies of life that will make things easier for us to live with. We want to be in FLOW STATE, where things come natural and easy.
This is how our expression can resonate with more people, our actions flow easier, creation comes from the FLOW.
Power Vs Force: Hawkins MD Ph.D
Find it here:
https://amzn.to/3p0PRU9
CONNECT:
» Website: https://spiritfulhealing.squarespace.com/
» Instagram: https://www.instagram.com/christianooa
MERCH:
» https://www.bonfire.com/store/healing-store-1/
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» Camera: https://amzn.to/2WsmNvT
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HEALTHY HERBS for Health and Longevity:
Neem- https://amzn.to/3yJOZIr
Cacao-https://amzn.to/3iFwyPi
Ashwaganhda-https://amzn.to/37CGFhx
Fernugreek-https://amzn.to/3sg3gKy
Turmeric-https://amzn.to/37Ezcic
Maca Root-https://amzn.to/3lXC6H3
Haritaki-https://amzn.to/2VPayJj
Music Used : Warm Nights by Lakey Inspired
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👑 🌿 The Many Benefits of Haritaki | King of Herbs | King of Medicine
👑 🌿
https://spiritfulhealing.squarespace.com/blog/the-many-benefits-of-haritaki
So much to say about Haritaki. I am fascinated with this amazing herb and its power to heal So many things in our body and mind.
Some asked where to buy Haritaki from so I created a link if you want to help out.
This one is $20
https://amzn.to/3lCwjX8
Here is a cheaper one for $8
https://amzn.to/3Aizfwl
POWDER FORM
https://amzn.to/3Cqey3x
Includes:
- Increases Energy and Spiritual Connection to a higher mind
- Improve Intellect Capabilities & Brain Power
- Purifies the Blood thus enhancing organs from all systems to perform higher synergistically
- Promotes Digestion and Cleanse the Gut System
- Balances the elements of the body. (Doshas)
- Anti Aging & Improves Strength
- Increase Oxygen
- Improves Skin Care, Hair
- Improves Immunity
- Helps HIV, Cancer, Diabetes
Here are links so you can read for yourself. There are so many.
-8 Haritaki Benefits Everything You Need to Know
https://haritaki.org/benefits/amp/
-Haritaki: Getting to Know Your Herbal Allies
https://www.banyanbotanicals.com/info/blog-the-banyan-insight/details/getting-to-know-your-herbal-allies-haritaki/
-Health Benefits of Haritaki And Its Side Effects
https://www.lybrate.com/topic/haritaki-benefits-and-side-effects
CONNECT:
» Website: https://spiritfulhealing.squarespace.com/
» Instagram: https://www.instagram.com/christianooa
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» Camera: https://amzn.to/2WsmNvT
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» Editing Software: https://amzn.to/3ylVIY0
HEALTHY HERBS for Health and Longevity:
Neem- https://amzn.to/3yJOZIr
Cacao-https://amzn.to/3iFwyPi
Ashwaganhda-https://amzn.to/37CGFhx
Fernugreek-https://amzn.to/3sg3gKy
Turmeric-https://amzn.to/37Ezcic
Maca Root-https://amzn.to/3lXC6H3
Haritaki-https://amzn.to/2VPayJj
music by the messenger - silent partner
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Five Health Benefits Of Maca Root
https://themacateam.ositracker.com/316372/10272
Here is my affiliate link if you’d like to support!
Thank you. 🤍
https://spiritfulhealing.squarespace.com/blog/superfood-maca
Are you looking to help maximize your sexual health?
I found this Superfood when I was suffering with hormonal imbalance and anxiety.
Here are the Top Five Benefits of Maca Root for your health.
I found this superfood when I was suffering with hormonal imbalance and anxiety.
Maca Benefits:
1) Naturally Nutrient Dense for fuel your body
2) Increase Libido and improve sexual health
3) Boost energy levels
4) Relieve anxiety and depression symptoms due to hormones or low energy
Where to buy:
The MACA TEAM- https://amzn.to/38ZQdF6
Anthony's Maca- https://amzn.to/3iuwQqG
and the gelatinized black maca- https://amzn.to/35Ymo5F
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Semen Retention/NoFAP Day 60 | Powerful Benefits | Taking Back Your Power | Spiritual Perspective |
In this video, we will go over the power of cultivating the seed every man holds. What we do with this seed is ultimately up to us, but practicing holding it and using it to better our lives is the goal.
We drain our seed so frequently and never let it build up.
This is why many men have lost their power and begin to have issues in career and in relationships. This is due to lost of energy and vitality, which we all need to improve our lives.
"As Above, So Below, As Within, So Without."
Benefits Discussed in this video:
2:22 - Maintain Your Masculine Frame (Divine Balanced Masculine)
4:30 - Tremendous Focus
5:50 - Your Circadian Rhythm (Sleep) & Hormonal System
7:45 - Magnetic Pull (Greater Influence On Your Environment)
9:30 - Repelling Negative Energy
10:25 - Increase Potency/Pheromones/Fertility/Stronger Sperm
11:11 - Cleansing Impurity and Detoxing Your Aura (Magnetic Field)
12:12 - Discovering Your Purpose
Semen Retention is a Very Powerful Tool For Men who want to find themselves and develop a stronger sense of purpose we all have. We can become distracted and mislead in life, we can easily become lost.
Practice of Brahmacharya
http://sivanandaonline.org/public_html/?cmd=displaysection§ion_id=1214
https://www.sivananda.dls.org.za/online-resources/online-reading-room1/brahmacharya/benefits-of-brahmacharya.html
CONNECT:
» Website: https://spiritfulhealing.squarespace.com/
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Neem- https://amzn.to/3yJOZIr
Cacao-https://amzn.to/3iFwyPi
Ashwaganhda-https://amzn.to/37CGFhx
Fernugreek-https://amzn.to/3sg3gKy
Turmeric-https://amzn.to/37Ezcic
Maca Root-https://amzn.to/3lXC6H3
Haritaki-https://amzn.to/2VPayJj
Music and Videos used under Fair Use:
Flying Squirrel - Jobii
https://www.youtube.com/watch?v=wR-CnTOZncM
Kid Believes He Can Turn Super Saiyan Like On Dragonball Z
https://www.youtube.com/watch?v=F1bHSR3WsRA
Goku Turns Super Saiyan 3 for the First Time 1080p HD Dragon Ball Z
https://www.youtube.com/watch?v=063Pzii3bqk&t=9s
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Life Path 11/2 | The Spiritual Leader | Numerology
The 11 will spend some time going though ups and downs being molded to realize the potent power and vibration for the Compassionate Leader that is highly intuitive, highly empathetic, and has the ability to heal and guide people.
The 11's core energy is a 2. ( 1+1) Personality as well as
the double 1 energy. Conflicting personalities that once put well together to create a compassionate and a leader who is well to feel other's emotions, being able to put themselves in their shoes to better guide and heal.
TO CALCULATE YOUR NUMBER:
So for example lets say your birthday is... January 1, 2000. That is 01/01/2000... so you add every single digit.. 0+1+0+1+2+0+0+0... you see? then you get.. 1+1+2.. 2 plus 2 is 4. So this persons number is 4. Life path 4.
Sources and References:
http://numerology-thenumbersandtheirmeanings.blogspot.com/2011/02/number-2.html
https://www.buildingbeautifulsouls.com/symbols-meanings/numerology-meanings/numerology-master-number-11-life-path-number/
CONNECT:
» Website: https://spiritfulhealing.squarespace.com/
» Instagram: https://www.instagram.com/christianooa
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» https://www.bonfire.com/store/healing-store-1/
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» Camera: https://amzn.to/2WsmNvT
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HEALTHY HERBS for Health and Longevity:
Neem- https://amzn.to/3yJOZIr
Cacao-https://amzn.to/3iFwyPi
Ashwaganhda-https://amzn.to/37CGFhx
Fernugreek-https://amzn.to/3sg3gKy
Turmeric-https://amzn.to/37Ezcic
Maca Root-https://amzn.to/3lXC6H3
Haritaki-https://amzn.to/2VPayJj
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