socialanxietykyle

In this video, I'm going to teach you 8 quick and easy tips to relieve anxiety in 2 minutes or less. Anxiety can be a really tough thing to deal with, and sometimes the best way to combat it is with quick and easy solutions. In this video, I'm going to discuss 8 quick and easy ways to relieve your anxiety in a short amount of time. From stress relief exercises used by Navy Seals to mindfulness techniques, these tips will help you ease your mind and live a live with less anxiety! Enjoy! Original short this video is based on: https://youtu.be/40Zpo6j0YcU?si=k6avCydtuRQcRn4E My book “10 Minutes to Feel Less Anxious: How to Be Proactive With Your Mental Health and Anxiety” is now available to order now at https://feellessanxious.com Watch my TEDx talk about social anxiety: https://youtu.be/g3Cyi3LxdP0 Get my 3 Steps to Taking Back Control From Social Anxiety (for free): https://www.socialanxietykyle.com/3-steps-to-social-confidence Did you know I speak at schools? Get more info and book me to speak at your school here: https://www.socialanxietykyle.com/book-kyle You can also find me here: Instagram: https://www.instagram.com/social_anxiety_kyle/ TikTok: https://www.tiktok.com/@social.anxiety.kyle Facebook: https://www.facebook.com/SocialAnxietyKyle/ https://socialanxietykyle.com Medical Disclaimer: I (Kyle Mitchell) do not provide a diagnosis and my advice/tips/strategies are not a substitute for your therapist, doctor, or any medications you may be currently taking. Basically, I am not a doctor and the advice I give is based on my own experiences and research I have conducted personally.

In this video, we'll explore the history of social anxiety disorder, from ancient times to now. We'll learn about the evolution of social anxiety and how it has changed over time. If you're looking for information about social anxiety disorder, this video is for you! We'll learn about the history of social anxiety, its origins, and how you can best manage this condition. After watching this video, you'll have a much better understanding of social anxiety and how to conquer it! Research links: VeryWellMind.com article on the history of social anxiety: https://www.verywellmind.com/a-brief-history-of-social-anxiety-disorder-3024708 Systematic Desensitization: https://www.sciencedirect.com/topics/medicine-and-dentistry/systematic-desensitization#:~:text=Systematic%20desensitization%20is%20a%20form,the%20patient's%20fears%20is%20developed Book that quotes Hippocrates: https://archive.org/details/2252003R.nlm.nih.gov/page/n685/mode/2up DSM information: https://www.ncbi.nlm.nih.gov/books/NBK519712/table/ch3.t12/ Enjoy! My book “10 Minutes to Feel Less Anxious: How to Be Proactive With Your Mental Health and Anxiety” is now available to order now at https://feellessanxious.com Watch my TEDx talk about social anxiety: https://youtu.be/g3Cyi3LxdP0 Get my 3 Steps to Taking Back Control From Social Anxiety (for free): https://www.socialanxietykyle.com/3-steps-to-social-confidence Did you know I speak at schools? Get more info and book me to speak at your school here: https://www.socialanxietykyle.com/teen-mental-health-report-card You can also find me here: Instagram: https://www.instagram.com/social_anxiety_kyle/ TikTok: https://www.tiktok.com/@social.anxiety.kyle Facebook: https://www.facebook.com/SocialAnxietyKyle/ https://socialanxietykyle.com Medical Disclaimer: I (Kyle Mitchell) do not provide a diagnosis and my advice/tips/strategies are not a substitute for your therapist, doctor, or any medications you may be currently taking. Basically, I am not a doctor and the advice I give is based on my own experiences and research I have conducted personally.