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Want to lose weight and keep it off for good? Nutritionists and dieticians all say you need a sustainable plan – one that takes into account your body type and your lifestyle. Here are 8 tips you can follow to help you on your weight loss journey.

How can you lose weight quickly and safely? Dr. Ken Fujioka answers common questions men and women have about losing weight, including the best food for weight loss, intermittent fasting, exercise and more.

Weight Loss Recipe for Breakfast| Chia Seeds Pudding Recipe| Healthy Breakfast | Weight Loss Eat Chia Seeds for 1 Week & See What Will Happen to YOU | Health Benefits of Chia Seeds Every Day _DietWeightLoss Discover chia seeds benefits for glowing skin, weight loss, and much more. Watch to know how to add chia seeds in your diet to prevent several health problems such as blood sugar levels, low immunity, heart health, etc. Do share this valuable information so that many can benefit from this. Let us together make the world a better place to live in.

In 1983, NASA’s Guy Bluford broke barriers and made history as the first African American astronaut in space. Hear from Bluford himself, see footage from his Space Shuttle missions, and celebrate the milestones that forever changed the landscape of space exploration. Bluford’s first mission was STS-8, which launched from Kennedy Space Center, Florida, on Aug. 30, 1983. This was the third flight for the Challenger orbiter, and the first mission with a night launch and night landing. During the mission, the STS-8 crew deployed the Indian National Satellite (INSAT-1B), operated the Canadian-built RMS with the Payload Flight Test Article (PFTA), operated the Continuous Flow Electrophoresis System (CFES) with live cell samples, conducted medical measurements to understand biophysiological effects of spaceflight, and activated four “Getaway Special” canisters. STS-8 completed 98 orbits of the Earth in 145 hours before landing at Edwards Air Force Base, California, on Sept. 5, 1983.

Space shuttle Atlantis and its six-member crew began an 11-day delivery flight to the International Space Station on Monday with a 2:28 p.m. EST launch from NASA's Kennedy Space Center in Florida. The shuttle will transport spare hardware to the outpost and return a station crew member who spent more than two months in space. Atlantis is carrying about 30,000 pounds of replacement parts for systems that provide power to the station, keep it from overheating, and maintain a proper orientation in space. The large equipment can best be transported using the shuttle's unique capabilities.

Nasa's SpaceX Crew-6 mission safely returns to Earth, the tech demo hitching a ride on our Psyche spacecraft, and studying ancient life on Earth to better understand Mars … a few of the stories to tell you about – This Week at NASA!

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easy chicken recipe for weight loss, chicken lovers, maintain healthy diet,75 calories / 41 g protein

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STOP EATING Bland & Boring Food! Make High Protein & Low Calorie Recipes!