sobermofos

Find financial peace in sobriety #soberlife #sobriety #moneytips www.sobermofos.com

#soberpodcast #soberlife #sobercoach

#sober #soberlife #recoveryforlife

One of the most common traits shared amongst problem drinkers is intense discomfort in social situations. I think it's safe to say that all people feel some level of social anxiety. However, in my experience, I have discovered that people with addictive personalities, heavy drinkers especially, struggled to feel comfortable in any type of social situation. Interacting with other people can feel so uncomfortable that we need to alleviate our stress with the ancient social lubricant called alcohol. Without a few drinks in our systems spending time in any type of social environment can feel annoying, even painful. #socialanxiety #alcoholism #sobercoach

One of the most common factors shared by many people around the world who have a problematic relationship with alcohol is fear. Fear is a brutal beast that must be overcome if we are ever going to reduce or quit drinking. Fear can never be eliminated entirely from the human psyche. It's built into our brains in order to help us survive in the world. However, if we want to overcome a reliance on alcohol, it's imperative that we learn to recognize our fears so that we are able to work with them rather than trying to run from them. #alcoholic #alcoholfree #sobriety

Early recovery is filled with emotional highs and lows. The first year of sobriety can be especially crazy. We swing from high to low in a rollercoaster ride of feelings, some good, some not so good. It's a crazy time. You can feel amazing one day (or hour) and frustrated and depressed the next. But how do we handle it? How do we deal with all the ups and downs in the early days, weeks, and months of sobriety? In this episode, I discuss the synthetic bliss of what is called the "pink ould" stage of recovery and how to avoid any pitfalls, and most importantly how to avoid relapse. www.sobermofos.com

The cold hard truth is that early recovery, especially the first year, can be very uncomfortable. We have to learn how to function without alcohol no matter what life throws at us. My first year was brutal, but I made it through and so can you! In this episode, I discuss what early sobriety feels like, how you can make it through the first year, and how it feels to break through to a better, alcohol-free life. Podcast: https://sobermofos.buzzsprout.com Join Me: https://www.sobermofos.com/ Twitter: https://twitter.com/sobermofos Become a Patron: https://www.patreon.com/SoberMofos #gettingsober #howtoquitdrinking #sobriety

#sobriety #soberjourney #books

If we want to stay sober and enjoy life, we have to find what makes us happy. We have to fill our time and energy by pursuing good, positive habits and hobbies rather than self-destructive ones. Instead of drinking when we're bored or depressed, we need to find new ways to stay interested in life so that we don't all backward and start drinking again. Listen to learn a few ideas that might work for you to keep your mind and spirit strong and reignite your interest in life. Podcast: https://sobermofos.buzzsprout.com Listen. Learn. Thrive. Join Me: https://www.sobermofos.com/ Visit my website for resources, books, audiobooks, articles, videos, and more. Twitter: https://twitter.com/sobermofos Become a Patron: https://www.patreon.com/SoberMofos Join my Patreon for exclusive content, free books, bonus podcasts, discounts, and other free stuff. Your generous support will help me carry a message of hope to people around the world who are struggling to get sober and stay sober. #sobriety #sober #recovery

The early days of recovery from alcohol abuse, especially the first 90 days, can be a difficult challenge. There are many highs and lows we have to get through when our emotions and feelings become overwhelming. We're often not prepared or equipped to deal with the major mood swings, depression, anxiety, and fear that accompany early sobriety. But there are ways to survive the early recovery tsunami. I want to share 8 tried and true methods that worked for me and usually work for my coaching clients. Podcast: https://sobermofos.buzzsprout.com Listen. Learn. Thrive. Join Me: https://www.sobermofos.com/ Visit my website for resources, books, audiobooks, articles, videos, and more. Become a Patron: https://www.patreon.com/SoberMofos Join my Patreon for exclusive content, free books, bonus podcasts, discounts, and other free stuff. Your generous support will help me carry a message of hope to people around the world who are struggling to get sober and stay sober. Bless you. #sobriety #soberlife #sobercoach

When we get sober, we’re usually on shaky ground. Early recovery is a roller coaster physically, mentally, and spiritually. We must find ways to preserve our sanity and stay healthy in order to protect our recovery. This holds true whether you're five minutes sober, five months sober, or five years sober. We have to take certain steps to do whatever we can to protect ourselves by building a protective moat around our sobriety. I’m going to make 3 suggestions that you can implement in your life right now, immediately, that will help you feel better and protect your recovery. Podcast: https://sobermofos.buzzsprout.com Listen. Learn. Thrive. Join Me: https://www.sobermofos.com/ Visit my website for resources, books, audiobooks, articles, videos, and more. Become a Patron: https://www.patreon.com/SoberMofos Join my Patreon for exclusive content, free books, bonus podcasts, discounts, and other free stuff. Your generous support will help me carry a message of hope to people around the world who are struggling to get sober and stay sober. Bless you. #sobriety #soberpodcast #sobercoach

If you're at the point where you're sick and tired of drinking and want to quit, there is a solution. You don't have to continue living this way. If you sincerely want to get sober and quit drinking alcohol (or abusing drugs) there is a way out of the hole you're stuck in. Podcast: https://sobermofos.buzzsprout.com Listen. Learn. Thrive. Join Me: https://www.sobermofos.com/ Visit my website for resources, books, audiobooks, articles, videos, and more. Become a Patron: https://www.patreon.com/SoberMofos Join my Patreon for exclusive content, free books, bonus podcasts, discounts, and other free stuff. Your generous support will help me carry a message of hope to people around the world who are struggling to get sober and stay sober. Bless you. #howtostopdrinking #quitdrinking #soberpodcast

Become a Patron: https://www.patreon.com/SoberMofos Join my Patreon for exclusive content, free books, bonus podcasts, discounts, and other free stuff. Your generous support will help me carry a message of hope to people around the world who are struggling to get sober and stay sober. Bless you. Join Me: https://www.sobermofos.com/ Visit my website for resources, books, audiobooks, articles, videos, and more. Podcast: https://sobermofos.buzzsprout.com Listen. Learn. Thrive. #grateful #alcoholic #sobriety

Weekends and life, won't be boring once you stop drinking. Getting sober is never dull. For Books, Audiobooks, and Coaching Visit: https://www.sobermofos.com/ Join The Sober Mofos Podcast at: https://sobermofos.buzzsprout.com #soberpodcast #sober #stopdrinking

When is the right time to stop drinking? When do the red flags become too obvious to ignore? For Books, Audiobooks, and Coaching Visit: https://www.sobermofos.com/ Join The Sober Mofos Podcast at: https://sobermofos.buzzsprout.com #stopdrinking #soberpodcast #sobermofos

The foundations of long-term, successful sobriety starts with a few key steps. It's not enough to just stop drinking. We have to pay attention to our health, attitude, and be willing to learn and grow if we want to stay sober and succeed in our recovery. Website: https://www.sobermofos.com/ Podcast: https://sobermofos.buzzsprout.com #sobriety #soberlife #sobercoach

Once we get sober, we look around us, often dazed by the financial devastation we have imposed on ourselves. How the hell did it get this bad? What happened to my life? I’m broke and there doesn’t seem to be any way out! The good news is, there are ways to repair and rebuild your financial condition and you don’t have to be a money wizard to implement them in your life. Visit me to learn more at: https://www.sobermofos.com/ Enjoy the Sober Mofos Podcast: https://sobermofos.buzzsprout.com #soberlifestyle #soberpodcast #recoverypodcast

I abused alcohol for more than over 30 years! This is my story of how I was able to quit drinking alcohol and achieve a healthy, happy life in sobriety. If you want to quit drinking alcohol or think you might have a drinking problem, listen up! How do I stop drinking? It's a question many people ask. There's no easy way to quit drinking but a life free from alcohol can be achieved by anyone who is willing to try. People who are trying to get sober or want to quit drinking often ask how did you achieve sobriety. There are different ways to end alcohol dependency and different reasons to stop drinking (and using drugs). I offer my experience with drinking for 30 years and how and why I quit drinking 15 years ago, and how my life has changed in so many amazing ways as a result of achieving sobriety. If you want to quit drinking alcohol or think you might have a drinking problem, watch this video. Listen to the Entire Podcast: https://www.buzzsprout.com/2122333/12262175 Visit me to learn more at: https://www.sobermofos.com/ Books & Audiobooks to help you on your sober journey (arranged by topic): Alcohol, Addiction, and Getting Sober: https://www.amazon.com/dp/B0863R7755 Meditation & Prayer in Sobriety: https://www.amazon.com/dp/1642378917 Health & Fitness in Sobriety: https://www.amazon.com/dp/1673632920 Positive Habits in Sobriety: https://www.amazon.com/dp/B08BDVN2XG Repairing Money Problems in Sobriety: https://www.amazon.com/dp/1677012307 #howtoquitdrinking #soberpodcast #podcast

Full episode at: https://sobermofos.buzzsprout.com #sobrietypodcast #sobriety #soberliving

A big part of early sobriety for me was the sorrow I felt because of the poor decisions I had made and the lifestyle I had pursued. It made me sad and angry to think about “what could’ve been" and the potential I had sacrificed in aimless pursuits. It wasn't supposed to turn out this way. My life was supposed to be epic and triumphant, not small and broken. By this stage in my life, I was supposed to have all the cash and prizes. I was supposed to be one of the winners. I was supposed to have a fat bank account. I was supposed to have a big house. I was supposed to have a wife and children. I was supposed to have fame, fortune, and adulation. The wreckage of my past was not a pretty sight to behold. But it was something I had to face to move forward. I had to look back and fully embrace all the mistakes and bad decisions I had made in my life, and be willing to forgive myself and others who had hurt me. Otherwise, I was doomed to repeat the past and keep swallowing the poison of regret that polluted my mind and soul. Visit me to learn more at: https://www.sobermofos.com/ Podcast: https://sobermofos.buzzsprout.com Alcohol, Addiction, and Getting Sober: https://www.amazon.com/dp/B0863R7755 Meditation & Prayer in Sobriety: https://www.amazon.com/dp/1642378917 Health & Fitness in Sobriety: https://www.amazon.com/dp/1673632920 Positive Habits in Sobriety: https://www.amazon.com/dp/B08BDVN2XG Repairing Money Problems in Sobriety: https://www.amazon.com/dp/1677012307 #sobriety #alcoholabuse #earlysobriety

What does early sobriety feel like? In this podcast, we'll discuss what early sobriety feels like and how to cope with the emotional rollercoaster of recovery. Human beings need to express their emotions. It’s as natural as breathing. But as alcoholics, we often choose to suppress unpleasant and painful feelings by drinking them away. Even positive emotions like joy, excitement, and love can often feel prickly and overwhelming. They sting too much. Drinking away positive emotions is as common as drinking away bad ones. Either way, we prefer to remain as numb as possible, lest we feel too much. Why feel anything if we can just open a bottle and feel nothing? In the early days, weeks, and months of my recovery I was frightened by the constant feelings that bombarded me like I was under siege. It never seemed to end. One moment I'd be calm and laughing; seconds later, I'd be weeping like a baby. It was weird and sort of pathetic. Visit me to learn more at: https://www.sobermofos.com/ Podcast: https://sobermofos.buzzsprout.com Alcohol, Addiction, and Getting Sober: https://www.amazon.com/dp/B0863R7755 Meditation & Prayer in Sobriety: https://www.amazon.com/dp/1642378917 Health & Fitness in Sobriety: https://www.amazon.com/dp/1673632920 Positive Habits in Sobriety: https://www.amazon.com/dp/B08BDVN2XG Repairing Money Problems in Sobriety: https://www.amazon.com/dp/1677012307 Channel topics: How to stop drinking alcohol How to get sober How to get rid of alcohol cravings How to stop binge drinking #earlysobriety #alcoholics #soberpodcast