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Dietitian Tip: Suya is a blend of ground peanuts, ginger, and cayenne pepper. It’s available online or in many grocery stores, but you can substitute a combination of 1 teaspoon each powdered peanut butter and ground ginger with ½ teaspoon cayenne pepper. Vegan, gluten-free.

Dr. Richa demonstrates a family recipe that will show you how to add in natural, anti-inflammatory foods into your daily routine.

Wondr instructor Diana Mesa shows you how to make a balanced Wondr plate in the kitchen with a traditional Cuban-style Picadillo.

special video to my 3000 subs, welcome to this travel for the universe and thanks for watch this video next awesome video "COMPARISON OF THE DISTANCES IN THE UNIVERSE": • how far are the stars? comparison of ... DATA: 1 LIGHT YEAR = 9 460 730 472 580.8 km NEBULA: A nebula is a giant cloud of dust and gas in space. Some nebulae (more than one nebula) come from the gas and dust thrown out by the explosion of a dying star, such as a supernova. Other nebulae are regions where new stars are beginning to form GALAXY: A galaxy is a huge collection of gas, dust, and billions of stars and their solar systems, all held together by gravity. UNIVERSE: he Universe is all of space and time and their contents, including planets, stars, galaxies, and all other forms of matter and energy. PLUTO: Pluto was discovered by Clyde Tombaugh in 1930 as the ninth planet from the Sun. After 1992, its status as a planet was questioned following the discovery of several objects of similar size in the Kuiper belt. In 2005, Eris, a dwarf planet in the scattered disc which is 27% more massive than Pluto, was discovered. This led the International Astronomical Union (IAU) to define the term "planet" formally in 2006, during their 26th General Assembly. That definition excluded Pluto and reclassified it as a dwarf planet. MOON:The Moon is an astronomical body that orbits Earth as its only natural satellite. It is the fifth-largest satellite in the Solar System, and the largest among planetary satellites relative to the size of the planet that it orbits (its primary). The Moon is, after Jupiter's satellite Io, the second-densest satellite in the Solar System among those whose densities are known. MERCURY: Mercury is the smallest and innermost planet in the Solar System. Its orbit around the Sun takes only 87.97 days, the shortest of all the planets in the Solar System. It is named after the Roman deity Mercury, the messenger of the gods. MARS: Mars is the fourth planet from the Sun and the second-smallest planet in the Solar System after Mercury. In English, Mars carries a name of the Roman god of war and is often referred to as the 'Red Planet'. The latter refers to the effect of the iron oxide prevalent on Mars' surface, which gives it a reddish appearance distinctive among the astronomical bodies visible to the naked eye. Mars is a terrestrial planet with a thin atmosphere, having surface features reminiscent both of the impact craters of the Moon and the valleys, deserts, and polar ice caps of Earth. VENUS: Venus is the second planet from the Sun. It is named after the Roman goddess of love and beauty. As the second-brightest natural object in the night sky after the Moon, Venus can cast shadows and, rarely, is visible to the naked eye in broad daylight. Venus lies within Earth's orbit, and so never appears to venture far from the Sun, setting in the west just after dusk and rising in the east a bit before dawn. Venus orbits the Sun every 224.7 Earth days. With a rotation period of 243 Earth days, it takes longer to rotate about its axis than any planet in the Solar System and rotates in the opposite direction to all but Uranus (meaning the Sun rises in the west and sets in the east). Venus does not have any natural satellites, a distinction it shares only with Mercury among planets in the Solar System. EARTH: Earth is the third planet from the Sun and the only astronomical object known to harbor life. KEPPLER 22 B: also known by its Kepler object of interest designation KOI-087.01, is an extrasolar planet orbiting within the habitable zone of the Sun-like star Kepler-22. It is located about 587 light-years (180 pc) from Earth in the constellation of Cygnus. It was discovered by NASA's Kepler Space Telescope in December 2011 and was the first known transiting planet to orbit within the habitable zone of a Sun-like star. Kepler-22 is too dim to be seen with the naked eye. NEPTUNE: Neptune is the eighth and farthest known planet from the Sun in the Solar System. In the Solar System, it is the fourth-largest planet by diameter, the third-most-massive planet, and the densest giant planet. Neptune is 17 times the mass of Earth, slightly more massive than its near-twin Uranus. Neptune is denser and physically smaller than Uranus because its greater mass causes more gravitational compression of its atmosphere. Neptune orbits the Sun once every 164.8 years at an average distance of 30.1 au (4.5 billion km; 2.8 billion mi). It is named after the Roman god of the sea and has the astronomical symbol ♆, a stylised version of the god Neptune's trident. I DO NOT HAVE SPACE FOR MORE DATA :(

More space news and info at: http://www.coconutsciencelab.com - in this animation we rise above the ESO's new Supernova planetarium facility, located in Garching, Germany, rising above Europe and the entire Earth itself. The viewer then accelerates out of the Solar System and then the Milky Way, finally revealing vast numbers of galaxies. Please rate and comment, thanks! Credit: ESO, L. Calçada, M. Kornmesser, spaceengine.org.

The people who get to see the Earth from space marvel at its beauty, the colors, the fragility they feel about the planet 250 miles below them. Now ...

For Earth Day 2021, we explore the connections of Earth systems and NASA's ability to observe them in a changing world, highlighting the links between dust transport, vegetation, water quality, conservation and human health, the cryosphere, and disasters.