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Celiac Disease Nutrition: What to Eat and Avoid #CeliacSupport #healthyeating #glutenfree #Celiacdiseasenutrition #GlutenFreeDiet Welcome to our channel! In this informative video, we dive deep into the world of Celiac Disease Nutrition. If you or a loved one are living with Celiac Disease, understanding what to eat and avoid is crucial for your health and well-being. ich Discover expert advice on crafting a safe and delicious gluten-free diet. Learn about essential nutrients and food groups to focus on for Celiac sufferers. Find out the common foods and ingredients to steer clear of to prevent gluten exposure. Get insights from nutritionists and individuals who have successfully managed Celiac Disease. Explore mouthwatering gluten- free recipes and meal ideas. Whether you're newly diagnosed or seeking to enhance your gluten-free lifestyle, this video provides valuable insights to help you make informed dietary choices. Subscribe to our channel. tips, and remember to hit the like button if you find this video helpful Stay tuned! For more resources on Celiac Disease, check out our website [https://youtube.com/@BalancedDietAndEatingHea-jr9pi?si=ocaLhGsdcy_7D8wP]. Don't forget to turn on notifications so you never miss an update from us. Your Queries:- खाना खाते ही पेट में दर्द होना खाना खाते ही पेट में जलन खाना खाते ही पेट फूल जाता है खाना खाते ही पेट भारी हो जाता है celiac disease celiac disease in hindi celiac disease symptoms celiac disease treatment celiac disease diet celiac disease malayalam celiac disease pathology celiac disease harnaaz sandhu celiac disease osmosis celiac disease symptoms in hindi GlutenFreeRecipes CeliacLife DietaryRestrictions CeliacAwareness GFMeals (for "Gluten-Free Meals") CeliacFriendly AvoidingGluten NutritionAdvice GFHealth (for "Gluten-Free Health") ग्लूटेनफ्रेंकुकिंग Introduction:- क्या खाना खाते ही आपके पेट में दर्द और मोमोड़न होता है? Specially कोई आनाज खाते ही आप के पेट में दर्द होता है..!! तो फिर हो सकता है Celiac disease..!! Celiac Disease में ज़ब भी हम अनाज खाते हैँ पचा नहीं पाते जिसके वजह से पेट में दर्द और मोमोड़न होता है Celiac Disease के Patient जब भी ऐसा अनाज खाएंगे जिस में gluten पाया जाता है..!! तब तब पेट दर्द की समस्या का सामना करना पड़ सकता है..!! Gluten गेहूं, जौ, राई और संबंधित अनाज में पाए जाने वाले प्रोटीन का एक मिश्रण है। यह आटे को लचीलापन देता है और पकाते समय उसे ऊपर उठने और अपना आकार बनाए रखने में मदद करता है। Gluten में दो मुख्य Protien होते हैं: gliadin और glutenin. यह आमतौर पर कई अनाज उत्पादों में पाया जाता है यह आमतौर पर कई अनाज उत्पादों में पाया जाता है जैसे कि Pasta Maggi Bread Other Bakery Products चलिये जानते हैँ Celiac Disease से शरीर के किस संरचना पर फर्क पड़ता..? Small intestine के internal layer में villi से pancreatic juice निकलता है जो खाना पचाने में मदद करता है। यह pancreatic enzymes को शामिल करता है जो carbohydrates, Protiens, और Fats को तोड़कर Nutrient के absorptions में मदद करते हैं। Celiac Disease में छोटी आंत (small intestine) के Celia या Villi Damaged हो जाते हैँ..!! जिसके वजह से food का absorptions नहीं हो पाता .!! खाना नहीं पच पाता है..!! Celiac Disease में कैसा खाना खाये? Celiac Disease में Gluten Free खाना खाया जाता है..!! जैसे कि - दालें (pulses) चावल (rice) चने का आँटा(gram flour) Poha Rice आलू (potato) मक्के का आँटा (corn flour) soya beans बाजरे का आँटा(millet flour) बादाम का आँटा(almond flour) बहुत से आनाज और आनाज से बने products purches करने से पहले gluten free लेबल देखें..!! WorkOut: Exercise के साथ साथ gluten free nutritents को साथ जोड़कर वजन घटाने में मदद मिल सकती है। gluten free diet, अलग अलग patients पर अलग अलग हो सकता है. gluten free diet को अपने nutrition में शामिल करने से पहले एक बार डॉक्टर से ज़रूर राए लें..!! अगर video अच्छा लगा तो एक like ज़रूर करिये..!! Recommanded Videos:- 1-Celiac disease and the gluten-free diet https://youtu.be/Tjdv-UKt2OU?si=aIbKPt4m9MpO_163 2-What to know about celiac disease and why people shouldn't self-diagnose with gluten intolerance https://youtu.be/lmkWWsXBLOc?si=MuCWe4WabdaHz1वचन 3-Celiac Disease Signs & Symptoms | Nutrient Deficiencies & Why Symptoms Happen https://youtu.be/qvb3Mi3lyAI?si=Q7bmHq90zy-eBphw 4-Getting Started on a Gluten-free Diet https://youtu.be/aAMBqlC7faU?si=5t8m0nySIqKhBDK- 5-5 Signs and Symptoms of Celiac Disease https://youtu.be/ASGxEpEcsgw?si=rnGoj0PJucPNbqvm