sghybridtraining

Calisthenics pull day workout back and biceps This session i train calisthenics movements to build strength and muscle in back and biceps The workout - High / explosive pullups - Tuck front lever rows - Commando pullups - Inverted rows - supinated grip inverted rows

This session i train pulling movements on the gymnastics rings using my bodyweight only The Workout L Sit Pullups Tuck front lever pullups drop setting into one leg negatives Archer ring Rows drop setting into ring rows Ring curls Ring face pulls

In this video we go through progressions of pulling exercises on the gymnastics rings without the use of any additional equipment. There are several ways of making calisthenics movements more challenging, in this video I discuss changing the leverage, however you can also change the tempo, explosiveness and add additional resistance. There are many types of gymnastics rings, I believe the best are wooden with a thicker ring, having a number on the straps is also useful for setup - i have posted some links to good quality rings below. UK: https://amzn.to/3C2XKAV USA: https://amzn.to/3VjcUbX Horizontal pulling progressions 1) Knees bent ring row. 2) Ring row. 3) Archer ring row. 4)Tuck front lever row Vertical pulling progressions 1) Ring chin-up 2) Neutral grip ring pullups 3) Wide grip ring pullup 4) L-sit ring pullup 5) Archer ring pullup

This session I am slowly getting back into mobility and flexibility training The session - Split squats - Butterfly stretch - Jefferson curl - Cossack squats

This session i did a pull day workout primarily focusing on calisthenics movements with some weight lifting exercises for isolation The Workout Pullups (warm up set - bodyweight, 10kg, 20kg) Weighted Pullups 30kg x 3 sets then 20kg, 10kg , 5kg backoff sets Tuck front lever rows - drop setting into tucked raises 3 sets Assisted front lever raises 3 sets Archer ring rows - drop setting into ring rows 3 sets Barbell bicep curls - drop setting into reverse grip

This is the first session back of 2023 after having a week and a half of rest; i decided to ease my body back into the training by going through some progressive sets of basic exercises. The workout - each exercise I performed one set Vertical pulling - Ring chinups. - Ring neutral grip pullups. - Ring wide grip pullups. - Archer ring pullups. Vertical pushing - Ring top holds. - Wide ring top holds. - Ring dips - Bulgarian ring dips Horizontal pulling - Knees bent rows - Ring rows - Archer ring rows Horizontal pushing - Knees bent pushups - Ring pushups - Archer ring pushups - Lean forward ring pushups

This session i train calisthenics movements in order to strengthen the chest, shoulders and triceps The Workout Hip raises (warmup) Tuck planche pushups 4 sets Dips - Weighted - drop sets - 3 sets Pike pushups 3 sets variation drop setting decline pushups (Weighted Drop setting to bodyweight) 3 sets Triceps Extensions - Drop setting to lower p bar when form breaks down 3 sets #calisthenics #weightedcalisthenics #homeworkout #pbars

Calisthenics Push Day Training on Gymnastics Rings to build chest triceps and shoulders The Workout Weighted Ring Dips RIng Pike Pushups Ring Decline Pushups Ring Tricep Extensions Ring Flys #pushday #calisthenics #weightedcalisthenics

This session I did a pull workout using calisthenics and weightlifting movements to develop the back and bicep muscles The Workout Explosive Pullups Weighted Chinup Bent over Rows Pelican Curls Barbell Curls #calisthenics #weightedcalisthenics #hybridtraining

Getting back into training legs with some core work on the side The Workout - Back squat - Hanging leg raises - Lunge walks - Suitcase deadlifts - Calf raises

Highlights of a pull workout using calisthenics and weight lifting