sergeantmatcscs

sergeantmatcscs

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    FAQ: What’s the most important training accessory everyone should invest in? (Day 1114)
    1:29

    FAQ: What’s the most important training accessory everyone should invest in? (Day 1114)

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    FAQ: How bad is it to eat before bed? (Day 1113)
    1:29

    FAQ: How bad is it to eat before bed? (Day 1113)

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    FAQ: Lesson Learned I’d teach my Younger Self #5: Setting up Training in Blocks (Day 1112)
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    FAQ: Lesson Learned I’d teach my Younger Self #5: Setting up Training in Blocks (Day 1112)

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    15x Set Post-Conditioning Back Workout (Day 1111 Part-2)
    0:59

    15x Set Post-Conditioning Back Workout (Day 1111 Part-2)

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    FAQ: What are some lessons learned I’d teach my younger self #6: There’s Freedom in Restriction
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    FAQ: What are some lessons learned I’d teach my younger self #6: There’s Freedom in Restriction

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    FAQ: What’s a Simple, Actionable Standard for Effective Cardio? (Day 1110)
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    FAQ: What’s a Simple, Actionable Standard for Effective Cardio? (Day 1110)

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    Lessons Learned I’d Teach My Younger Self #4: On Genetics… (Day 1109 Part-2)
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    Lessons Learned I’d Teach My Younger Self #4: On Genetics… (Day 1109 Part-2)

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    Lessons Learned I’d Teach my Younger Self #3: It all Comes in Waves (Day 1109)
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    Lessons Learned I’d Teach my Younger Self #3: It all Comes in Waves (Day 1109)

     16  views
    FAQ: If I could Teach My Younger Self Lessons Learned… #2 People Fail From Lack of Structure
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    FAQ: If I could Teach My Younger Self Lessons Learned… #2 People Fail From Lack of Structure

     2  views
    FAQ: If I could Teach My Younger Self Lessons Learned… #1 “Principles Over Means & Methods”
    1:29

    FAQ: If I could Teach My Younger Self Lessons Learned… #1 “Principles Over Means & Methods”

     4  views
    Training Vlog Update: Daily Fatigue Management Strategies (Day 1107)
    1:29

    Training Vlog Update: Daily Fatigue Management Strategies (Day 1107)

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    FAQ: What is, “Training Fulfillment?”
    1:29

    FAQ: What is, “Training Fulfillment?”

     22  views
    FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)
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    FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)

     10  views
    Fat Loss FAQ: Why did my Deficit Stop Working? (Day 1104 Part-2)
    1:27

    Fat Loss FAQ: Why did my Deficit Stop Working? (Day 1104 Part-2)

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    Fat Loss FAQ: Should I even Bother with the Scale? What’s up with Scale Weight? (Day1104)
    1:30

    Fat Loss FAQ: Should I even Bother with the Scale? What’s up with Scale Weight? (Day1104)

     10  views
    Post-Conditioning, Machine Based, Strength Focused Back Training (Day 1103 Part-2)
    1:30

    Post-Conditioning, Machine Based, Strength Focused Back Training (Day 1103 Part-2)

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    FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)
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    FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)

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    FAQ: How does one manage lifting volume with (work/sport/life) demands? (Day 1102 Part-2)
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    FAQ: How does one manage lifting volume with (work/sport/life) demands? (Day 1102 Part-2)

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    FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)
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    FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)

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    FAQ: Conditioning Strategies to avoid the “Interference Effect” (Day 1101 Part-2)
    1:29

    FAQ: Conditioning Strategies to avoid the “Interference Effect” (Day 1101 Part-2)

    FAQ: How do Hybrid Athletes get Jacked? (Day 1101)
    1:29

    FAQ: How do Hybrid Athletes get Jacked? (Day 1101)

     10  views
    Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)
    1:29

    Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

     3  views
    How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)
    1:29

    How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)

     4  views
    Lower Body Basics (Day 1099 Part-2)
    1:29

    Lower Body Basics (Day 1099 Part-2)

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    What Matters More, Frequency or Volume? (Day 1099)
    1:29

    What Matters More, Frequency or Volume? (Day 1099)

     16  views
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