sergeantmatcscs

sergeantmatcscs

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    20240319 Day 709 Part-3 - Tonight’s Bbq Sauce!! - Stubb’s “Sweet Heat!!”
    1:00

    20240319 Day 709 Part-3 - Tonight’s Bbq Sauce!! - Stubb’s “Sweet Heat!!”

     3  views
    20240319 Day 709 Part-2 - “The Call For Fire Method” Part-2: Putting the concept to use
    8:34

    20240319 Day 709 Part-2 - “The Call For Fire Method” Part-2: Putting the concept to use

     11  views
    20240319 Day 709 Part-1 - Lifefitness Stepmill, Back Extensions & Toes to Bar
    1:00

    20240319 Day 709 Part-1 - Lifefitness Stepmill, Back Extensions & Toes to Bar

     6  views
    20240318 Day 708 Part-2 - Gratitude 🙏🏿 - Not everyone gets a second chance…
    0:59

    20240318 Day 708 Part-2 - Gratitude 🙏🏿 - Not everyone gets a second chance…

     1  view
    20240318 Day 708 Part-1 - Lifefitness Stepmill, Toes to Bar
    1:00

    20240318 Day 708 Part-1 - Lifefitness Stepmill, Toes to Bar

     18  views
    20240317 Day 707 Part-3 - Long Term Diet Strategies: The “Call for Fire Method.”
    9:41

    20240317 Day 707 Part-3 - Long Term Diet Strategies: The “Call for Fire Method.”

     4  views
    20240317 Day 707 Part-2 - Post Conditioning Midsection & Pressing
    1:00

    20240317 Day 707 Part-2 - Post Conditioning Midsection & Pressing

     4  views
    20240317 Day 707 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,
    1:00

    20240317 Day 707 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

     6  views
    20240316 Day 706 Part-2 Tonight’s Bbq Sauce!! - KINDER’S “Hot!!”
    0:55

    20240316 Day 706 Part-2 Tonight’s Bbq Sauce!! - KINDER’S “Hot!!”

     2  views
    20240316 Day 706 Part-1 - Precor Bike Conditioning, Toes to Bar
    1:00

    20240316 Day 706 Part-1 - Precor Bike Conditioning, Toes to Bar

     11  views
    20240315 Day 705 Part-4 - Tonight’s Bbq Sauce!!
    1:00

    20240315 Day 705 Part-4 - Tonight’s Bbq Sauce!!

    20240315 Day 705 Part-3 - Post-Conditioning Pulling!!
    1:00

    20240315 Day 705 Part-3 - Post-Conditioning Pulling!!

     4  views
    20240315 Day 705 Part-2 - Pre-Conditioning Warmup & Mobility
    2:15

    20240315 Day 705 Part-2 - Pre-Conditioning Warmup & Mobility

     11  views
    20240315 Day 705 Part-1 - Precor Bike Conditioning, Toes to Bar
    0:59

    20240315 Day 705 Part-1 - Precor Bike Conditioning, Toes to Bar

     13  views
    20240314 Day 704 Part-2 - Pre-Conditioning Warmup & Mobility
    2:22

    20240314 Day 704 Part-2 - Pre-Conditioning Warmup & Mobility

     8  views
    20240314 Day 704 Part-1 - Matrix Stepmill Conditioning, Toes to Bar
    0:59

    20240314 Day 704 Part-1 - Matrix Stepmill Conditioning, Toes to Bar

     12  views
    20240313 Day 703 Part-1 - Precor Bike Conditioning, Toes to Bar
    0:59

    20240313 Day 703 Part-1 - Precor Bike Conditioning, Toes to Bar

     6  views
    20240312 Day 702 Part-1 - Warmup, Precor Bike Conditioning, Toes to Bar
    1:00

    20240312 Day 702 Part-1 - Warmup, Precor Bike Conditioning, Toes to Bar

     2  views
    20240311 Day 701 Part-2 - Training Methods: Triple Progressions for the Recovering Tactical Athlete
    8:59

    20240311 Day 701 Part-2 - Training Methods: Triple Progressions for the Recovering Tactical Athlete

     38  views
    20240311 Day 701 Part-1 - Warmup, Precor Bike Conditioning & Toes to Bar
    0:59

    20240311 Day 701 Part-1 - Warmup, Precor Bike Conditioning & Toes to Bar

     11  views
    20240310 Day 700 Part-2 - Lower Body
    0:59

    20240310 Day 700 Part-2 - Lower Body

     20  views
    20240310 Day 700 Part-1 The Conditioning Session - Precor Bike,
    1:00

    20240310 Day 700 Part-1 The Conditioning Session - Precor Bike,

     8  views
    20240310 Day 700 Part-1 Warmups & Midsection - Pre-Conditioning & Post-Conditioning
    0:59

    20240310 Day 700 Part-1 Warmups & Midsection - Pre-Conditioning & Post-Conditioning

     4  views
    20240310 Day 700 Part-3 - If you want results, you can’t JUST diet, you NEED to EXERCISE
    5:00

    20240310 Day 700 Part-3 - If you want results, you can’t JUST diet, you NEED to EXERCISE

     5  views
    20240309 Day 699 Part-2 - Tonight’s Bbq Sauce!!
    0:59

    20240309 Day 699 Part-2 - Tonight’s Bbq Sauce!!

     8  views
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