20240317 Day 707 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

20240317 Day 707 Part-1
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The Rubicon Primaris,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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296-301 Watts FTP,
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BW: 154.1Lbs/70.045Kg,
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4.225-4.297 Watts/Kg FTP,
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19:42, 253Kcal @10Km/6.22Mi First Checkpoint,
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39:25, 503Kcal @20Km/12.44Mi Second Checkpoint,
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49:19, 629Kcal @25Km/15.55 Third Checkpoint,
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59:13, 755Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained,
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Primaris Crossing: SUCCESSFUL
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That felt good! Not a PR but definitely a solid Lifefitness run. It’s been about 2-3 weeks since the last time I used this bike. The difference in seat position, pedal stroke, etc made the effort at Level-14 feel like 1 or 2 RPEs (on the 10-Point Scale) less.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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