sergeantmatcscs

sergeantmatcscs

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    20240505 Day 756 Part-1 - Stairmaster Stepmill Conditioning,
    0:59

    20240505 Day 756 Part-1 - Stairmaster Stepmill Conditioning,

    20240504 Day 755 Part-1 - Conditioning & Abs
    0:59

    20240504 Day 755 Part-1 - Conditioning & Abs

    20240503 Day 754 Part-1 - Precor Bike Conditioning,
    0:59

    20240503 Day 754 Part-1 - Precor Bike Conditioning,

    20240502 Day 753 Part-2 - Post-Conditioning Pulling
    1:00

    20240502 Day 753 Part-2 - Post-Conditioning Pulling

     8  views
    20240502 Day 753 Part-1 - Precor Bike Conditioning, Abs & Pos. Chain
    0:59

    20240502 Day 753 Part-1 - Precor Bike Conditioning, Abs & Pos. Chain

    20240501 Day 752 Part-1 - Conditioning & Mobility
    2:37

    20240501 Day 752 Part-1 - Conditioning & Mobility

    20240430 Day 751 Part-2 - Post-Conditioning Pressing
    1:00

    20240430 Day 751 Part-2 - Post-Conditioning Pressing

    20240430 Day 751 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Abs
    1:00

    20240430 Day 751 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Abs

    20240430 Day 751 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Abs
    1:00

    20240430 Day 751 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Abs

    20240429 Day 750 Part-1 - LifeFitness Bike Conditioning & Abs
    2:42

    20240429 Day 750 Part-1 - LifeFitness Bike Conditioning & Abs

     2  views
    20240428 Day 749 Part-1 - “Lazy Sunday” Conditioning & Midsection
    2:47

    20240428 Day 749 Part-1 - “Lazy Sunday” Conditioning & Midsection

    20240427 Day 748 Part-2 - Today’s (Lunchtime) Bbq Sauce!! - Stubbs Sweet Honey & Spice!!
    1:00

    20240427 Day 748 Part-2 - Today’s (Lunchtime) Bbq Sauce!! - Stubbs Sweet Honey & Spice!!

     2  views
    20240427 Day 748 Part-3 - FAQs: “I don’t like BBQ. What’s another good diet sauce to use?”
    9:00

    20240427 Day 748 Part-3 - FAQs: “I don’t like BBQ. What’s another good diet sauce to use?”

     3  views
    20240427 Day 748 Part-1 - Conditioning, Posterior Chain & Abs
    1:00

    20240427 Day 748 Part-1 - Conditioning, Posterior Chain & Abs

     5  views
    20240426 Day 747 Part-2 - FAQ: Cardio & Weights, what’s the order?
    9:59

    20240426 Day 747 Part-2 - FAQ: Cardio & Weights, what’s the order?

    20240426 Day 747 Part-1 - Conditioning, Abs & Posterior Chain
    1:00

    20240426 Day 747 Part-1 - Conditioning, Abs & Posterior Chain

    20240425 Day 746 Part-2 - Traps & Rear Delts
    1:00

    20240425 Day 746 Part-2 - Traps & Rear Delts

    20240425 Day 746 Part-1 - Conditioning, Abs & Lats
    1:00

    20240425 Day 746 Part-1 - Conditioning, Abs & Lats

     8  views
    20240423 Day 744 Part-2 - Post-Conditioning Pressing
    0:59

    20240423 Day 744 Part-2 - Post-Conditioning Pressing

     4  views
    20240423 Day 744 Part-1 - LifeFitness Bike, Abs
    1:00

    20240423 Day 744 Part-1 - LifeFitness Bike, Abs

     2  views
    20240422 Day 743 Part-1 - LifeFitness Bike, Toes to Bar
    0:59

    20240422 Day 743 Part-1 - LifeFitness Bike, Toes to Bar

     4  views
    20240421 Day 742 Part-3 - Mobility
    1:00

    20240421 Day 742 Part-3 - Mobility

     1  view
    20240421 Day 742 Part-2 - Post-Conditioning
    2:19

    20240421 Day 742 Part-2 - Post-Conditioning

     1  view
    20240421 Day 742 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,
    3:43

    20240421 Day 742 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

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