20240425 Day 746 Part-1 - Conditioning, Abs & Lats

20240425 Day 746 Part-1
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Conditioning, Abs & Lats
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Lifefitness Stepmill,
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3+ Miles/6750+ Steps Distance Goal,
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Level-14 Setting/117 Steps Per Minute Pace,
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60:00 Minutes/1-Hour Time Goal,
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60:00 Total Time,
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7006 Total Steps,
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1160Kcal Total
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I wasn’t feeling the bike so I went with the next best option and stepped it out at 117 Steps Per Minute for an hour. Easy peasy.
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Next, I burned through my 100x Toes to Bar for expediency in order to get to some Lats
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To round out Part-1, I did Wide-Grip Lat Pulldowns. Normally I’ll do these as a second or third movement but because of equipment availability I jumped on these as soon as I saw an opening.
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Since these are the first lift, I went a bit heavier than normal. I controlled the eccentric to cultivate that stretch position pulling my lats and the long head of my triceps out at the top. The concentric is forcefull but controlled as well, and I try to feel and squeeze the bottom of my lats at the insertion each rep.
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video below 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=eN6JXG8nKgJ-akpc
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Link 🔗 to my “Toes to Bar for Abs” video ⬇️⬇️
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https://youtube.com/shorts/XCIhxb6M1ns?si=k5jq8KW5qffRDQDO
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Link 🔗 to my video on “Rep Ranges for Hypertrophy” 👇🏾👇🏾👇🏾
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https://youtu.be/ORWobDmUyrE?si=_YWQO1gLic2vb7rT
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Link 🔗 to my video on “Choosing Exercises & Stimulus to Fatigue Ratio” 👇🏾👇🏾👇🏾
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https://youtu.be/1AWbCUzoACo?si=xcIWLVs-WiuxS1Qf
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Link 🔗 to my video on “Sets, Training Splits & Maximum Recoverable Volume” 👇🏾👇🏾👇🏾
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https://youtu.be/17HZnrShD0E?si=AKX2P-6pwZZMrvCU
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Link 🔗 to my video on “Load & Volume Considerations” 👇🏾👇🏾👇🏾
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https://youtu.be/LymNHPPBULo?si=qa5QhAZYgGw1Dn2N
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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