sergeantmatcscs

sergeantmatcscs

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    Frequency as a fatigue manage strategy
    9:21
    Strategies to manage water bloat
    9:12
    Exercise Shorts - Side Bridge / Side Planking
    0:59
    Day 878 Part-2 Pulling!!
    0:59
    Personal Ethos & Intent backed by action
    9:57
    Day 877 Part-2 Pressing & Shoulders
    1:03
    With individual nuance, it’s quite effective
    9:55
    Labor Day (Day 876) Lunch & Meal Prep
    0:59
    Some easy calculations and what to avoid
    9:58
    Exercise Shorts - The Birddog AKA Quadruplex
    0:59
    Some simple, actionable strategies
    9:59
    Why take Berberine, dosing and drug interactions
    8:39
    Addressing some of these claims 🧐
    9:59
    Pre-Travel Mental Math
    0:17
    Diet or Activity, which matters MORE? 🤔
    9:37
    What is this “WHOOSH?” Why does it happen? 🤔
    9:02
    Mental Maths w/Abacus Side-By-Side
    0:51
    There’s no “TRICKS,” it just takes time!
    9:50
    More than anything, this is my “WHY” 😁
    8:10
    No need to rush to failure 🤷🏾‍♂️
    8:03
    Weekend Outdoor Activities!! 💪🏾
    0:59
    What’s different for us older Athletes? 🤔
    9:53
    Some best practices to stay on track
    8:24
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