Day 877 Part-2 Pressing & Shoulders

20240903 Day 877 Part-2
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Pressing & Shoulders
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After a ramp up set, I did working sets of Incline Dumbbell Press in the 4-7 rep range
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Next, for a secondary movement I opted for the Hoist ROC-IT Machine Press for sets of 10+ reps
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For direct shoulder work I hit the Lifefitness Later Raise Machine. Now that it’s been a few weeks of doing these, the movement is “grooved in” so it feels great going a bit heavier within the 10+ rep range, 1-0 RIR with the last set to failure
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Last, to tie it all together I did some “Louie’s” or Barbell Pushups for 20+ rep sets to finish off my chest and anterior delts
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