sergeantmatcscs

sergeantmatcscs

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    No “tricks,” “hacks,” or “gimmicks”
    7:57

    No “tricks,” “hacks,” or “gimmicks”

     6  views
    Like fat loss, it comes in waves
    7:41

    Like fat loss, it comes in waves

     30  views 1 comment
    Day 898 Small-Ish Workout
    0:59

    Day 898 Small-Ish Workout

     4  views
    Engage more fibers for more growth
    8:31

    Engage more fibers for more growth

     1  view
    Pork!!
    0:59

    Pork!!

    Revolutionize your Conditioning!! 🚴🏿‍♂️
    9:57

    Revolutionize your Conditioning!! 🚴🏿‍♂️

     9  views
    Day 896 Pressing & Accessories
    0:59

    Day 896 Pressing & Accessories

    EXERCISE SHORTS: “LOW-ANGLE FACEPULLS” AKA CABLE-ROPE UPRIGHT ROWS
    0:59

    EXERCISE SHORTS: “LOW-ANGLE FACEPULLS” AKA CABLE-ROPE UPRIGHT ROWS

     5  views
    Day 895 Part-2 Full 20-Set Pulling & Accessories Session
    0:59

    Day 895 Part-2 Full 20-Set Pulling & Accessories Session

     1  view
    On protein distribution strategy
    8:17

    On protein distribution strategy

     6  views
    Day 894 Part-2 Post Conditioning Knee-Support SMOL Workout
    0:59

    Day 894 Part-2 Post Conditioning Knee-Support SMOL Workout

     1  view
    It never STOPPED being Important 🤷🏾‍♂️
    9:49

    It never STOPPED being Important 🤷🏾‍♂️

     5  views
    Day 893 Post-Conditioning Pressing, Shoulders & Triceps
    0:59

    Day 893 Post-Conditioning Pressing, Shoulders & Triceps

     2  views
    Performing at a high-level under fatigue
    7:56

    Performing at a high-level under fatigue

     15  views 1 comment
    Learning nutrition, THE HARD WAY
    8:38

    Learning nutrition, THE HARD WAY

     1  view
    ELIMINATE THAT LAST BIT OF STUBBORN FAT
    8:58

    ELIMINATE THAT LAST BIT OF STUBBORN FAT

    Protein not as a % value, but as a REQUIREMENT
    9:56

    Protein not as a % value, but as a REQUIREMENT

     2  views
    Day 890 Part-2 Lat-Focused Pulling
    0:59

    Day 890 Part-2 Lat-Focused Pulling

     5  views
    Exercise selection with respect to anatomy
    8:01

    Exercise selection with respect to anatomy

     5  views
    Exercise Shorts: Incline Sit-ups
    0:59

    Exercise Shorts: Incline Sit-ups

     6  views
    Insights into habit forming
    9:59

    Insights into habit forming

     6  views
    Day 888 Post-Conditioning Knee Support Small Workout
    0:59

    Day 888 Post-Conditioning Knee Support Small Workout

     4  views
    Day 887 Post-Conditioning Chest & Shoulders Small Workout
    0:59

    Day 887 Post-Conditioning Chest & Shoulders Small Workout

     9  views
    A higher-frequency sustainability strategy
    9:54

    A higher-frequency sustainability strategy

     6  views
    Does cardio actually affect your gains? 🤔
    9:58

    Does cardio actually affect your gains? 🤔

     6  views
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