sergeantmatcscs

sergeantmatcscs

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    Post Conditioning Posterior Chain & Calves (Day 1049)
    1:29

    Post Conditioning Posterior Chain & Calves (Day 1049)

     28  views
    Faster runtimes through the SKILL of running (Day 1049)
    1:29

    Faster runtimes through the SKILL of running (Day 1049)

     4  views
    How to train cardio systems for the PT Test Run (Day 1048)
    1:29

    How to train cardio systems for the PT Test Run (Day 1048)

     5  views
    The Simplest Way to Improve Your PT Test Run (Day 1047)
    1:29

    The Simplest Way to Improve Your PT Test Run (Day 1047)

     3  views
    Pressing & Accessories (Day 1046 Part-2)
    1:29

    Pressing & Accessories (Day 1046 Part-2)

     3  views
    Fat Burning bs Fat Loss: The Inputs (Day 1046)
    1:29

    Fat Burning bs Fat Loss: The Inputs (Day 1046)

     5  views
    Fat Burning vs Fat Loss: The Outputs (Day 1045)
    1:29

    Fat Burning vs Fat Loss: The Outputs (Day 1045)

     13  views
    Quads & Calves Small Workout (Day 1043 Part-2)
    0:59

    Quads & Calves Small Workout (Day 1043 Part-2)

     2  views
    You don’t have to be eating ALL the time! (Day 1041)
    1:29

    You don’t have to be eating ALL the time! (Day 1041)

     3  views
    20 Set Full Back Workout (Day 1044)
    1:00

    20 Set Full Back Workout (Day 1044)

     12  views
    6 Focus Areas for PT Test Run Improvement (Day 1044)
    1:29

    6 Focus Areas for PT Test Run Improvement (Day 1044)

     6  views
    Consistency Matters Most With Nutrition (Day 1043)
    1:29

    Consistency Matters Most With Nutrition (Day 1043)

     3  views
    A Nuanced look at Energy Balance (Day 1042)
    5:31

    A Nuanced look at Energy Balance (Day 1042)

     6  views
    Time restricted eating or IF doesn’t mean you skip meals (Day 1040)
    1:29

    Time restricted eating or IF doesn’t mean you skip meals (Day 1040)

     4  views
    Catching up the Vlog w/ 10k steps in 1 shot!
    1:29

    Catching up the Vlog w/ 10k steps in 1 shot!

     13  views
    Tuesday Morning Conditioning: 30K Bike & Weighted Toes to Bar
    1:29

    Tuesday Morning Conditioning: 30K Bike & Weighted Toes to Bar

     13  views
    Pressing & Accessories Full Workout Day 1038 Pt-2
    1:29

    Pressing & Accessories Full Workout Day 1038 Pt-2

    FAQ: Does Protein Source Matter? (Day 1037)
    1:29

    FAQ: Does Protein Source Matter? (Day 1037)

    FAQ: what’s the difference between glycemic index & glycemic load? Day 1036
    1:29

    FAQ: what’s the difference between glycemic index & glycemic load? Day 1036

     20  views
    Some Helpful Diet Tips: Day 1035 (Short Video)
    5:56

    Some Helpful Diet Tips: Day 1035 (Short Video)

     12  views
    Is this the “New Normal?” 🤔 Day 1035 #shorts
    1:29

    Is this the “New Normal?” 🤔 Day 1035 #shorts

     9  views
    FAQs: What can you do when hanging exercises hurt?
    1:29

    FAQs: What can you do when hanging exercises hurt?

     3  views
    Part-2 Midsection & Mobility
    1:29

    Part-2 Midsection & Mobility

     5  views
    New Conditioning Standard! Day 1033
    1:29

    New Conditioning Standard! Day 1033

    Post-Conditioning Quads n’ Calves (Day 1032)
    0:30

    Post-Conditioning Quads n’ Calves (Day 1032)

     8  views
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