Fat Burning bs Fat Loss: The Inputs (Day 1046)

20250219 Day 1046 Part-1

“The Weeping,”

LifeFitness Bike Conditioning,

30Km/18.66Mi Distance Goal,

Sub-60:00 Minutes/1-Hour Time Goal,

Level-16 Resistance,

563-576 Watts Zone-5 Sprint Interval Delta,

BW: 153.7Lbs/69.683Kg,

8.058-8.224 Watts/Kg Zone-5 Sprint Interval Delta,

19:51, 250Kcal @10Km/6.22Mi First Checkpoint,

39:51, 497Kcal @20Km/12.44Mi Second Checkpoint,

49:52, 621Kcal @25Km/15.55mi Third Checkpoint,

59:41, 749Kcal @30Km/18.66Mi Endpoint,

Distance/Time Goal: Achieved

100x Loaded 1Kg Toes to Bar (10x10)

1+ Minute/Side Loaded 1Kg Birddogs/Qudruplex

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