sergeantmatcscs

sergeantmatcscs

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    2-a-days to manage the interference effect (Day 1152 Part-1)
    0:59

    2-a-days to manage the interference effect (Day 1152 Part-1)

     5  views
    Autoregulation. Taking it back a bit to catch up (Day 1151)
    1:29

    Autoregulation. Taking it back a bit to catch up (Day 1151)

     4  views
    Friday, 30 May Mobility & Leg Training
    1:29

    Friday, 30 May Mobility & Leg Training

     7  views
    Another OG Pullover, Lat-Focused Pull Session (Day 1150)
    1:29

    Another OG Pullover, Lat-Focused Pull Session (Day 1150)

     5  views
    A NEW Assault Bike PR!!?? Off 3-Hours Sleep!!?? (Day 1149)
    0:59

    A NEW Assault Bike PR!!?? Off 3-Hours Sleep!!?? (Day 1149)

     7  views
    The Traveler Trains Shoulders!!?? (Day 1148)
    1:29

    The Traveler Trains Shoulders!!?? (Day 1148)

    New Pain!!! “the Traveler,” and Kaua’i Wrestling 🤼 (Day 1147)
    0:59

    New Pain!!! “the Traveler,” and Kaua’i Wrestling 🤼 (Day 1147)

    Assault Bike, Abs and some Pressing for Today’s Vacation Training Session (Day 1144)
    1:29

    Assault Bike, Abs and some Pressing for Today’s Vacation Training Session (Day 1144)

     9  views
    Lat-Focused Training (Day 1145)
    1:29

    Lat-Focused Training (Day 1145)

     9  views
    Spoilers: You’re, “allowed” to just ENJOY Training (Day 1143)
    1:29

    Spoilers: You’re, “allowed” to just ENJOY Training (Day 1143)

     27  views
    The Cost of Laziness, “By the Numbers” (Day 1142)
    1:29

    The Cost of Laziness, “By the Numbers” (Day 1142)

     12  views
    “Murder” The Vacation Conditioning Standard (Day 1141)
    1:29

    “Murder” The Vacation Conditioning Standard (Day 1141)

     9  views
    FAQ: What is Functional overreaching? My, “Anti-Jet Lag” Travel Strategy (Day 1140)
    1:29

    FAQ: What is Functional overreaching? My, “Anti-Jet Lag” Travel Strategy (Day 1140)

     5  views
    FAQ: I heard there’s Body Types like Ectomorph, Mesomorph, Endomorph. What Is this called?
    1:29

    FAQ: I heard there’s Body Types like Ectomorph, Mesomorph, Endomorph. What Is this called?

     27  views
    FAQ: do “Anabolic Diets” work? Will, “X” influencer’s, “Cookbook” guarantee my gains?
    1:29

    FAQ: do “Anabolic Diets” work? Will, “X” influencer’s, “Cookbook” guarantee my gains?

     9  views
    Post-conditioning upper back and midsection (Day 1138 Part-2)
    1:29

    Post-conditioning upper back and midsection (Day 1138 Part-2)

     8  views
    A new lifetime Pr and why this one is significant (Day 1138)
    1:29

    A new lifetime Pr and why this one is significant (Day 1138)

     1  view
    FAQ: Why do I use the bike for, “cardio” and why does the resistance level matter? (Day 1137)
    1:29

    FAQ: Why do I use the bike for, “cardio” and why does the resistance level matter? (Day 1137)

     1  view
    FAQ: how long should you rest between sets? “Training density” (Day 1136)
    1:29

    FAQ: how long should you rest between sets? “Training density” (Day 1136)

     5  views 1 comment
    Back to Basics: Tactical Strength and Conditioning 101 (Day 1135)
    1:29

    Back to Basics: Tactical Strength and Conditioning 101 (Day 1135)

     8  views
    The fruits of labor! A New Wattage PR!!! 🚴🏿‍♂️ (Day 1134)
    1:29

    The fruits of labor! A New Wattage PR!!! 🚴🏿‍♂️ (Day 1134)

     4  views
    FAQ: what are the most important factors to consider when trying to grow muscle? Part-11: Time
    1:29

    FAQ: what are the most important factors to consider when trying to grow muscle? Part-11: Time

     5  views
    FAQ: what are the most important factors to consider when trying to grow muscle? Part-10: Effort
    1:29

    FAQ: what are the most important factors to consider when trying to grow muscle? Part-10: Effort

     1  view
    FAQ: Why do you lift AFTER your cardio? Aren’t you concerned with the, “Interference Effect?”
    1:29

    FAQ: Why do you lift AFTER your cardio? Aren’t you concerned with the, “Interference Effect?”

     5  views
    FAQ: what are the most important factors to consider when trying to grow muscle? Pt-9: NOVELTY
    1:29

    FAQ: what are the most important factors to consider when trying to grow muscle? Pt-9: NOVELTY

     5  views
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