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Gin talks about her journey to heal thyroid disease with nutrition. Can thyroid disease be healed with nutrition? The simple answer is sometimes. It depends on the damage that has affected the thyroid. But nutrition can make a big difference in thyroid function. Gin shares what worked for her and provides hope to others with thyroid disease. Do not miss these highlights: 02:29 Not every person can get off thyroid medication, 12:48 How Gin got on this journey of a clean eating diet and linked it to hypothyroidism. 17:47 Why doesn’t the same diet work for other women? 22:34 Accountability needs to come in when it comes to losing weight 26:14 With every single decade, your body’s changing, your body shape is changing. But it doesn’t mean that you cannot be in your best shape. 31:22 Whatever comes in the box (processed food), put it back! 32:53 Well cooked over raw for leafy vegetables. 34:42 Whatever it takes, your health is your number one priority. 38:59 A lot of people that have been diagnosed with hypothyroidism have questions that need to be answered, but nobody has time for that. 43:32 If you don’t like the answers you’re getting, seek the care of someone else. You don’t have to stay, find somebody else. 47:53 If you don’t want to take medications, that means you have to follow a strict diet and really work on your diet, because it’s going to be nutritional support versus medication support. Resources Mentioned Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com About our Guest: I’m Gintare and I’m Certified Ketogenic Wellness and nutrition coach. All my life I was interested in nutrition and always have been a healthy eater. I’m that type of person who never orders take away or buys precooked meals. As I moved to another country to live in my early 20s. I discovered different cultures with different types of cuisines. Also I started to notice that by tasting and trying new food I started to gain weight.This was something new to me and I started to go deeper into the nutrition side. This is where my true passion was born and I end up focusing on. I need it to understand what I need to do to stop my weight gain. And in the last few years my world was shaken when I was diagnosed with hypothyroidism and as a side effect I started to gain weight, it was hard for me to control it considering I am a nutritionist coach. It took a while to figure out what was working and how I maintained it. So now I’m on the mission to help women with their weight loss who’ve been affected by hypothyroidism. https://www.ketogenic-wellness.com https://www.instagram.com/gintare.keto/

EMF can cause many problems and dis-ease. Learn from Peter Sullivan how to identify if EMF is making you sick and how to recover from EMF sensitivity. Do not miss these highlights: 07:04 What is Dirty Electricity 10:06 EMF hypersensitivity symptoms 13:47 Things you can do to have less or low EMF exposure without spending money. 18:58 Even if you do all the shielding, the magnetic fields can still go through a lot of those things. 19:40 A lot of people reported that as soon as the power goes out in their area, everybody feels calmer and more relaxed 20:31 The strategies to reduce EMF exposure in your home 28:02 Regular Car versus Electric Car 29:46 How to recover yourself and your kids from the EMF sensitivity 34:13 The danger of too much EMF Detox 39:59 One of the big NOs and one of the worst EMF exposure is having something like electronics that’s right on your body. 41:40 Things or gadgets that could help block or lessen EMFs exposure Resources Mentioned Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com About our Guest: Peter Sullivan is the founder and CEO of Clear Light Ventures, Inc., as well as an environmental health funder who focuses on toxins and wireless safety. He has spent the last 17 years focusing on environmental health. Peter’s work on detoxification and EMF (electromagnetic fields) have been featured in the book Toxin Toxout, Mother Jones magazine, Paleo Magazine, and CNN’s Morgan Spurlock: Inside Man. He is an executive producer of the documentary “Generation Zapped”, about the health effects of wireless, and co-executive producer of the film “The Devil We Know” about Teflon pollution. Peter serves as a board advisor to Pure Earth (pollution.org), and the International Institute for Building-Biology Ecology. Previously, he worked as a software designer, making software easier to use at Netflix, Inc., Interwoven, Inc., Excite@Home, and Silicon Graphics. He also served as an Executive Officer and pilot in the United States Navy. He has a B.A. in psychology from the University of Detroit and an M.S. in computer science from Stanford University www.clearlightventures.com https://www.facebook.com/ClearLightVentures/ Twitter: @petermsullivan9 YouTube: youtube.com/user/petermsullivan/

Is it too early to create a sleep schedule for your baby? No, it is never too early to develop a sleep schedule. You will modify that sleep schedule as they grow but it can be started. Karen Winters and Dr. Deb discuss creating a sleep schedule for your newborn, infant, toddler, and up. Ever wonder what the best bedtime should be for your child? Karen shares the bedtime for different ages and what you can do to implement that sleep schedule. Struggling with a child who just won’t go to sleep? it is common to struggle with getting children to wind down and go to bed. But setting a routine, like bath time, storybook reading and connected play can help with this routine. PUT DOWN THE COMPUTER one of the biggest problems for kids and adults is screen time. Limit your nightly screen time or use blue light filters to protect your sleep. Do not miss these highlights: 10:18 Teaching the skill of independent sleep is similar to teaching a child how to ride a bike. 11:04 The age of a child that you have to start teaching about sleeping habits. 13:20 Things that parents should be aware of that could impact the sleep of their children. 16:23 Determining the good tricks or tips that a family is going to use to help their baby change their sleep pattern. 18:08 The length of time a child should sleep. 21:03 Things that we do as parents that can reflect negatively on our children’s sleep. 26:34 The reason why you have to push screen time a little bit out farther from bedtime. 30:15 Why you should set a bedtime. 34:38 You do have to wake a sleeping baby in certain situations. 37:20 At a certain age, even as young as two, you should have that conversation about the importance of sleep. Resources Mentioned Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com About our Guest: Karen is a mother, an in-home daycare provider, a sleep consultant, and a business owner. Along with being a Certified Pediatric Sleep Consultant she also has her degree in Early Childhood Education and has been working with children in various settings for over 20 years. Karen went through sleep challenges with her own daughter. She remembers the frequent overnight wakes, the feeding to sleep, the constant rocking and bouncing. However, after lots of research and then becoming certified through the Center for Pediatric Sleep Management her passion quickly turned into helping families avoid the sleepless nights, and exhaustion she went through. Using her expertise, Karen provides families with advice, support, and behavior modification techniques to help teach their child the skill of independent sleep. She works together with families to choose a method that best fits their unique circumstances and desires so that their family as a whole can become more well-rested. www.winterslumber.com Facebook Winter Slumber – Home | Facebook Instagram @winterslumbersleep

Using herbs with good quality is important to achieve actual benefits. Dr. Cowden shares how to choose a quality herbal company. How to protect yourself from clotting issues brought on by viruses. Do not miss these highlights: 05:33 Dr. Cowden’s transition from allopathic medicine to a natural approach – the herbal world. 08:57 How detoxifying toxic emotions could lead to healing and make you healthy again. 11:32 The benefits of understanding perception versus reality. 14:00 The Magnet Therapy. 20:14 Where to find quality herbal products. 27:05 How to find out about herbal supplements. 28:34 Chinese herbs – One of the best herbal supplements. 32:58 Ways to prevent the clots from causing disability, strokes, heart attacks and death. ‘ Resources Mentioned Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com About our Guest: W. Lee Cowden, MD, MD(H), is Chairman of the Scientific Advisory Board; Professor of the Academy of Comprehensive Integrative Medicine (www.ACIMconnect.com ). He has been a USA board-certified cardiologist; internist and a licensed homeopathic medical doctor, but recently retired in 2019 from patient care and is now teaching full-time. He has been studying integrative medicine on his own since he was in medical school at the University of Texas Medical School at Houston in 1975-78 and while doing internal medicine residency and cardiology; critical care fellowship at St. Louis University Hospital Group from 1978-84. Dr. Cowden has co-authored six books, contributed to several other books and is internationally known for his knowledge and skill in practicing; teaching integrativemedicine. He has pioneered successful treatments for cancer, Lyme disease, atherosclerosis, cardiomyopathy, various neurological conditions, silicone implant disease and many other illnesses, but he gives credit to God, Jesus and the Holy Spirit as the ultimate source of all healing. www.DrLeeCowden.com

Can your genes be making you fat? Short answer yes. Your genetic makeup can determine what you need to eat, how much and what type of exercise is best for you. Genetic makeup can also determine what disease we are predisposed to BUT NOT destined to get. We can change the outcome if we understand epigenetics. Annie Bush and Dr. Deb share a conversation about biohacking your genes using safe and effective lifestyle changes. But first you must know your genetic make up and then you can hack it. Do not miss these highlights: use your genetics to develop that optimal health program for you specifically it is your environment, the foods you eat, the things you drink, the toxins that you’re exposed to, that determines which genes get switched on and which ones stay switched off. Annie’s personal story of how she went from the legal world to health and wellness and to cognitive decline Younger cases of cognitive decline are due to a toxic root case People don’t understand about things like mold and heavy metals. Unless you affirmatively detox that mold out of you, it stays in your body The importance of genetics and how it should just be your blueprint for life. The effect how quick or how slowly metabolizing caffeine will have on a person Difference between 23andMe and 3×4 genetics When you’re having trouble with that conversion you can take exogenous ketones, which means outside the body in a drink, like in a powder that is already been converted is already in that beta hydroxy butyrate form. Stem cells activation technology patches Resources Mentioned Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com About our Guest: After spending over 10 years as a Federal and State Prosecutor, Annie Bush changed her focus to health and wellness education, and connecting the physical body with the spiritual mind. Over the last decade, her mantra has been, “It’s hard to have a clear thought with a toxic body.” As a nationally-recognized Certified Brain Health Coach under both Dr. Daniel Amen and Dr. Dale Bredesen, she helps clear the physical brain of cognitive conditions such as ADD, Anxiety, Depression, Alzheimer’s, Parkinson’s and Dementia, and customizes holistic protocols addressing these conditions. Using 3X4 Genetics, she utilizes your own DNA as your blueprint to drive your lifestyle choices regarding exercise, nutrition, sleep patterns, etc. for your optimal health. She uses photobiomodulation to stimulate the production of your own stem cells using the Lifewave stem cell activation patches. https://www.facebook.com/beth.stockdale.92/ https://www.linkedin.com/in/annie-bush-3533a133/

Nanotechnology is the future of medicine. Putting a product together that works and tastes great is a challenge. MyVitalC does just that, gives you your daily olive oil dose, and helps to improve the quality of your life. Dr. Deb shares her experience with MyVitalC. You don’t want to miss this! Do not miss these highlights: 06:17 ESS60 is good with inflammation and it is a BOS or Buffer Oxidative Stress. 11:30 The amazing – UTH29 molecule. 12:34 The intense mixing process of the olive oil makes a difference in how the product comes out. 19:35 MyVitalC face cream testimonials on rashes, itches and blisters. 26:14 Sleep, mental focus and energy improvements after using MyVitalC. Resources Mentioned Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com About our Guest: Some may call him a mad scientist but don’t let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world’s first nano antioxidant. Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer to name a few. He’s also the co-host of the most popular internet marketing podcast on iTunes since 2009. When Chris realized a Nobel Prize-Winning chemical tested by NASA had been proven to almost double the lifespan of mammals, he decided to make ESS60 into a household item. He’s now on a mission to help people live longer, healthier and pain-free lives one dose at a time. Website: http://www.myvitalc.com LinkedIn: https://www.linkedin.com/in/chrisburres/ Twitter: myvitalc Instagram: https://instagram.com/myvitalc Facebook: https://www.facebook.com/myvitalc YouTube Channel: https://www.youtube.com/c/MyVitalC Check out this special offer for LTWN listeners: myvitalc.com/ltwn Use promo code: LTWN for $15 off.

Can food affect anxiety and depression? Food is the building block for neurotransmitters. These neurotransmitters in the brain have a direct effect on our memory, mood, and anxiety levels. When certain neurotransmitters are deficient the symptoms of anxiety and depression increase. By adjusting your diet and taking in foods that heal our bodies we can combat these symptoms. Do not miss these highlights: 07:00 When you’re in that state of chronic stress, dieting, under-eating, and exercising more intensely, can add more stress onto your system, keeping you in a perpetual state of that chronic stress. 10:02 Nutrition and movement are a huge foundational part of our mental health. But the perspective shift is everything, meaning you take the focus off of weight loss, you take the focus off of working out to gain muscle and look fit, and instead use it to heal. 11:44 All of those things that we put in our body that creates inflammation and ultimately more physical stress. 14:46 All these ingredients in every single place you look have a toxin or chemicals. Yes, the effects might not happen overnight, but these are slow decades or over a decade of breakdowns on your body. 18:40 Helping people with their mental health through nutrition and other holistic methods. 21:33 How does dopamine being off affect our desire to want to eat and then directly affect our mood? 24:23 If we’re not eating enough protein, that can be a huge detriment to building these neurotransmitters. 27:25 Start to do those very simple somatic practices to start to shift the nervous system out of that fight or flight or freeze mode, which is where we experience anxiety, or depression, and get back into the safety mode or the parasympathetic nervous system. 31:45 Start to trust yourself, start to trust your body, start to trust yourself to be able to handle when things get a little bit rocky or low. 32:52 Focusing on protein, vegetables, healthy fats and making small shifts to just eat primarily whole foods, foods that aren’t processed or minimally processed, are going to be really helpful. 35:53 The brain has the ability to grow and change throughout our lives. Neuroplasticity, foods, as well as exercise help increase our production of BDNF, which is like miracle growth for the brain. Resources Mentioned Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com About our Guest: Over the last 11 years as a NYC based Registered Dietitian & fitness professional, Christine Coen has transformed her practice from a traditional weight loss & fitness focus into a convergence of the powerful impact of movement & nutrition on mental health. Christine’s own battle & eventual overcoming of depression, anxiety, & emotional eating sparked this change, as movement became her “anti-depressant” and was a major catalyst in her recovery. Today, she serves people as a Mental Health Nutritionist & Coach, helping them resolve the physical causes of depression & anxiety using Natural Solutions. She works with her clients through online programs coaching them to take empowered action on their mental health through optimizing nutrition for mental health, healing metabolic issues, supporting gut health, and nervous system regulation techniques to enjoy optimal wellbeing, energy and feel alive in their life!! www.wakeupyourwarrior.com https://www.instagram.com/christine.coen/ Free Masterclass: How to Naturally Improve Mental Health with Nutrition, Nervous System Regulation & Natural Methods https://christinecoen.samcart.com/products/naturalmentalhealth

Can ozone kill mold and bacteria? Ozone is great for killing bacteria, fungi, and parasites in the body and our foods. simply wash with ozone water and your foods will be clean from toxins and bugs. Can you use ozone to energize your body? Yes, drinking ozonated water helps to improve the oxygen in your cells which in turn provides you more energy. Are you tired of buying expensive cleaning products that are creating toxins in your home this episode is for you! Learn how to clean with ozone, and ingest it daily to assist your body in healing and ridding the body of toxins and pathogens. Do not miss these highlights: 06:47 The interesting facts about Ozone. 08:58 The dangers of Ozone if it’s not used in a safe manner – It damages the lungs. 13:33 Ozone protects the cells with that enzyme coding and it’ll go after the cells that don’t have the enzyme coding. 17:16 Drinking Ozonated water made Eileen’s Candida populations go down and it gave her energy. 19:25 Once you make the ozone water, it only lasts 20 to 30 minutes, so you can’t buy it commercially made in a bottle. You have to make it yourself and drink it. 20:17 The medical kind of Ozone generators. 21:37 It only takes .1 part per million of dissolved ozone to kill EColi in 15 seconds – Cleaning your food with Ozonated water will completely clear that pathogen from the food. 24:45 Home friendly Ozone systems – machines & devices Eileen developed and invented. 31:30 Start slow in ingesting Ozonated water. Resources Mentioned Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com About our Guest: Eileen Durfee is a health pioneer, business woman and innovator who has reinvented a way to distribute natural healing products to protect others from toxicity. Eileen is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed. She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others. Her journey to overcome her own health issues led her to become an inventor and businesswoman. www.CreatrixSolutions.comIG: www.instagram.com/creatrixsolutions

Dr. Deb Interviews Missy Beavers who healed her own Hashimoto’s and is now free from thyroid medications. It is possible that bacteria or fungi in your gut are causing your autoimmune thyroid disease. Does mold illness cause thyroid diseases? Yes, mold releases mycotoxins that can disrupt your thyroid function, trigger autoimmune disease and keep you from losing weight. These are just a few of the topics Dr. Deb and Missy discuss in today’s episode. Do not miss these highlights: 07:15 Missy’s story of having Hashimoto’s disease at the age of 8 to being Anorexic. 13:42 How the gut impacts everything in our body. 14:08 Nutrition is only as valuable as what you absorb – If you’ve got inflammation in your gut and you’re not digesting appropriately, it doesn’t really matter, you’re not going to get the benefit. 18:07 Our subconscious is programmed before you were eight years old – Anything that’s handed to us, we have no filter to decide if it’s the truth or not. 20:27 The scale is not a reflector of anything except how gravity is pushing on you right now. 22:48 The things you should consider when you’re seeing your doctor. 25:14 How to get off the medications. 27:09 Mold is not a bad thing, but when it gets in our bodies, it’s a big issue – Mold Toxicity & ADHD 36:10 Every single cell in the body has a thyroid receptor on it. 39:58 How the other doctors perceive patients with high TSH (Thyroid Stimulating Hormone). 43:17 The thyroid is very important, you can die from not having an appropriate functioning thyroid. 44:58 Things you can do if you’re feeling overwhelmed and want to find a practitioner to work with. Resources Mentioned Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com About our Guest: Missy is a lover of puns, 5-year-old-knock-knock jokes, dogs, kindness, and chocolate. She was diagnosed with Hashimoto’s disease at 8 years old after gaining 50 pounds in a matter of months. For years, she took thyroid meds yet struggled with anxiety, hair loss, depression, gut issues, and her weight ballooned to over 275 pounds. The doctors insisted her labs were “normal” so she began seeking out her own solutions. She got a master’s degree in nutrition and even bought a health food store in an attempt to solve her nagging thyroid symptoms. Through trial and error, she discovered a few simple tests to help uncover the root cause of her problems and helped her end the exhausting Hashimoto’s battle after 28 years. She now helps women everywhere do the same! missy@missybeaverscoaching.com

JJ virgin shares her secrets about why women struggle to lose weight. She gives the secrets to a broken metabolism and how to fix it so you can have a lean body well past 40. Is intermittent fasting healthy? JJ shares how intermittent fasting can be healthy but also the ticks to moving in and out of intermittent fasting and the ketogenic diet to optimize your weight. Are you tired of stepping on the scale and gaining 2-3 lb in 24 hours? Well, It’s not fat it’s inflammation and water weight. All you have to do is look back at what you ate in that 24-hour period of time and find the culprit and adjust your diet to get the scale to move in the right direction again. Weight loss is about getting healthy not just dieting! Do not miss these highlights: 10:28 We’ve all had some metabolic damage, and for a lot of us, it’s not actually your fault, you’ve been duped by misinformation. 11:02 You have to get healthy in order for your body to drop fat. 12:19 The three key things to a better metabolism and a healthy body -Body Composition – Blood Sugar Balance – Great Sleep. 13:06 Toxins circulating in your body are damaging, they storm in your fat and make you more insulin resistant. 15:31 If you’re doing things and they are not working, that’s actually just vital information. 16:34 The sicker you are the farther back in your ancestry, you have to go. 17:26 Your body is not supposed to be eating all the time, you’ve got to have this time for your body to get past digestion, and start restoration. 22:16 Build a plate that starts with protein first because everything builds around protein. 27:48 Why some people that have done great on keto, have greatly lost weight, but later on started gaining weight, and starting Keto doesn’t work again. 32:53 If you’re eating well and exercising, but you’re not sleeping, you’re at risk for obesity. 34:24 Some don’t differentiate fat carbs and protein. They just focus on how many calories they burn, and that would lead them into a spiral problem. 41:38 Focus on having a healthy body and not on how you lose weight because a healthy body burns stored fat for fuel, a healthy body holds on to a built muscle, and a healthy body detoxifies. Resources Mentioned Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com About our Guest: JJ Virgin CNS, BCHN, EP-C Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular Ask the Health Expert podcast, with over 11 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. https://jjvirgin.com/

Dr. Deb speaks with Rafi Salazar about chronic pain and how the body responds to pain. Using a multi-disciplinary approach to managing pain can get you free from medication. Do not miss these highlights: 04:15 How Rafi works with a team at the Department of Veterans Affairs in developing an integrated or multidisciplinary approach to pain management. 08:25 The BioPsychosocial Approach to pain management. 14:20 Pain is a sensory and emotional experience that is a creation of your brain based on the real or perceived tissue threat. 16:04 Sometimes our brain and our sensory system get those calls wrong, getting a series of misinterpretations over time. 17:58 If the pain is real, all we need to do is retrain that sensory system that this isn’t dangerous, so you can start moving pain-free. 19:39 The greater issue is, patients are losing hope because they’re not being given hope by the medical system. 22:44 For the longest time, healthcare and third-party payers have kind of viewed healthcare service delivery as almost industrialized. 24:56 If you’re still experiencing pain, find somebody who is talking about Neuroscience and Pain Perception. 27:37 Other kinds of practitioners that can help you with pain management. 30:28 One of the great benefits of Telehealth is that it removes this potential danger of becoming clinician dependent. Resources Mentioned Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com About our Guest: Rafael E. Salazar II, MHS, OTR/L (Rafi) is the Principal Owner of Rehab U Practice Solutions, a leader in patient retention strategy. He has experience in a variety of rehab settings, working with patients recovering from a variety of injuries and surgeries. He worked as the lead clinician in an outpatient specialty clinic at his local VA Medical center, where he worked on projects to improve patient & employee engagement and experience throughout the organization. In that role, Rafi led a team to roll out a patient engagement initiative rooted in relationship-based care. After leaving the VA, Rafi began working as a healthcare consultant, on a multi-million-dollar project for Georgia’s Department of Behavioral Health & Developmental Disabilities. This project involved work related to the transition of individuals out of state institutions to community residences and establishing statewide mobile integrated clinical services for individuals on the state Medicaid waiver program. As part of that project, Rafi developed and launched a large internal marketing & communications campaign aimed at increasing awareness for internal stakeholders about integrated clinical services within the state. He also developed protocols and systems to coordinate and manage interdisciplinary collaborative care within the State’s Medicaid Waiver system as well as clinical and operational guidelines for case management & telehealth and virtual service delivery. Rafi also has experience as an assistant professor at Augusta University’s Occupational Therapy Program,, as a Licensed Board Member on the GA State OT Board, has served on several committees for the national OT Board (NBCOT), and as a consultant working for the State of Georgia’s DBHDD. He is also on the Board of Directors for NBCOT. He owns and operates Proactive Rehabilitation & Wellness, a multi-specialty outpatient clinic that treats patients experiencing musculoskeletal and orthopedic conditions as well as chronic pain. At Rehab U Practice Solutions, Rafi helps clinics, health systems, and healthcare companies improve patient engagement & experience leading to increased revenue & lifetime patient value. He envisions a world where skilled, competent, and caring clinicians serve and care for engaged patients to promote better clinical outcomes, unmatched patient satisfaction, and lasting relationships. https://www.linkedin.com/in/rafaelsalazarii https://pro-activehealth.com https://rehabupracticesolutions.com

What is an antioxidant? Antioxidants are molecules that fight free radicals in your body. How do Nanotechnology and antioxidants work together? The low molecular weight of these antioxidants allows them to interact with ROS (free radicals.) Sounds a little crazy right? But it’s true these two amazing things work together to reduce inflammation and repair cellular damage. Dr. Deb Interviews scientist Chris Burres and he shares this amazing new product called MyVitalC which combines antioxidants and nanotechnology and is helping people feel better and reduce inflammatory conditions. Do not miss these highlights: 03:38 The origin of ESS60, and how it was discovered. 06:03 How this soccer ball-shaped molecule, ESS60 can extend lifespan by 90%. 06:42 If you reduce your calorie consumption by 30%, you can extend your life by 30%. 10:16 There’s a massive structural difference between the soccer ball-shaped molecule and Graphene. 11:15 What is Nanotechnology or Nanomaterials, and how can they be beneficial? 14:11 How MyVitalC products work on reducing free radicals and working on healing some of the mitochondrial damage. 17:14 Why ESS60 is in olive oil. 21:09 ESS60 in Olive oil – How it tastes and how healthy it is. 24:09 Chris Burres journey in the supplement industry. 27:33 Why you should be careful buying supplements on Amazon. 29:13 Seeing those testimonials from people led Chris in formulating the product that somebody else can utilize easier and better 33:09 How detrimental sleep is for your mental focus and your mental intellectual capabilities and your physical. Resources Mentioned Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com About our Guest: Some may call him a mad scientist but don’t let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world’s first nano antioxidant. Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer to name a few. He’s also the co-host of the most popular internet marketing podcast on iTunes since 2009. When Chris realized a Nobel Prize-Winning chemical tested by NASA had been proven to almost double the lifespan of mammals, he decided to make ESS60 into a household item. He’s now on a mission to help people live longer, healthier and pain-free lives one dose at a time. Website: http://www.myvitalc.com LinkedIn: https://www.linkedin.com/in/chrisburres/ Twitter: www.twitter.com/myvitalc Instagram: https://instagram.com/myvitalc Facebook: https://www.facebook.com/myvitalc YouTube Channel: https://www.youtube.com/c/MyVitalC

Dr. Mobeen and Dr. Deb discuss how the immune system manages viral exposure. Do not miss these highlights: 09:51 Why do some people when they get COVID, their immune system reacts in such an intense way that they can even die, and then in some people, it doesn’t even cause symptoms? 12:07 It is possible that autoantibodies develop with COVID. 15:15 How do we define allergic when compared to infection. 17:36 Both with COVID and with vaccines, it is seen that the cells can go and live in the bone marrow for decades. 19:28 COVID is such a horrible virus that can bring every tissue stress and more stress to the immune system cells. 20:49 A study says that vaccines cause reprogramming of the innate arm cells or called immune reprogramming. 23:51 Pfizer vaccine causes immune systems activity to drop. 28:12 How our immune system works in cycles, that is why patients with an autoimmune disease or even an acute disease will get relapses. 36:49 The process and factors of how people got infected with COVID, and how it is possible and entirely normal for us to develop an infection and even a disease after having the infection or vaccination 50:08 These vaccines need to be redesigned. 58:38 Adenovirus-based vaccines aren’t good for women under 50, similarly, messenger RNA vaccines are not good for men under 30. Resources Mentioned Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com About our Guest: Mobeen Syed is a physician. He graduated from King Edward Medical University in 1994. After practicing clinical medicine for a few years, he continued his studies in Computer Science with the goal of merging innovative technologies and healthcare. Dr. Mobeen’s dedication for teaching began at Horizon Medical Institute. Dr. Mobeen’s unique skillset as a physician and software engineer enabled him to innovate several products, including a portable 3D ultrasound system designed by MediTeQ RI. His experience as a high tech executive includes time at Staples, Kohl’s, Rue Lala, Gemvara, TJX, and most recently e-commerce giant, PayPal. Dr. Mobeen’s dedication to innovative and pioneering medical education has been a mainstay in his life. At DrBeen Corp, he strives to create a managed marketplace for medical providers that enables them to learn medicine in conjunction with new technologies. Dr. Mobeen loves painting, music, medical illustrations, teaching, reading, and playing ping-pong. Dr. Mobeen, his wife Hina, and his two sons, currently live in the heart of Silicon Valley, Cupertino, California. Website: https://www.drbeen.com/ YouTube: https://www.youtube.com/usmleonline Facebook: https://www.facebook.com/drbeenmedical/ Twitter: https://twitter.com/drbeen_medical

Dr. Deb and Dr. Dweck talk about natural approaches to menopause. Sharing herbs, tips, and tricks to navigate hot flashes, night sweats, sexual dysfunction, and insomnia during mid-life. Struggling with weight gain during menopause Dr. Dweck shares what has worked for her patients as well. Do not miss these highlights: 05:48 Menopause is not a disease, this is a natural stage of women’s lives. 06:17 What’s the positive side of menopause 08:32 During menopause, it’s very important to focus on lifestyle first, focus on diet, exercise, stress reduction and taking herbal supplements. 13:21 Bonafide Company’s mission and products. 19:46 Some women are having sexual function issues due to medical problems. 20:28 Using natural supplements wisely. 23:58 Bonafide does make a probiotic that has been very vigilantly tested. 25:45 List of things that may disrupt the normal pH of the vagina. 27:47 If you’re leading up to menopause, and still menstruating, you can still get pregnant. 29:24 Tips and tricks that will help women control their weight during perimenopause and menopause. 35:43 Just taking thyroid medication doesn’t fix the weight issue. 37:19 Take command of your health at this time, there is no better time to really manage your menopause than before it happens. Resources Mentioned Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com About our Guest: Dr. Alyssa Dweck is an OB/GYN for over 25 years with a special focus on female vaginal, sexual and menopausal health who is willing to help answer any questions women may be too afraid to ask but want to know about the stage of life – not disease – menopause. She has been voted “Top Doctor” in New York Magazine and Westchester Magazine and she’s also appeared on The Today Show and Good Day LA. Dr. Dweck is the co-author of three books including The Complete A to Z for Your V, The Sexual Spark and V is for Vagina. In addition, Dr. Dweck is the Chief Medical Officer of Bonafide, a company that provides naturally powerful solutions for the symptoms that occur throughout women’s lives with an effective, safe alternative to hormone replacement therapy. When she’s not helping women improve their health, Dr. Dweck enjoys time with her husband, two sons, and “girly” English Bulldog. She is an avid runner and sports car enthusiast. https://hellobonafide.com/ Facebook – https://www.facebook.com/hellobonafide Instagram – https://www.instagram.com/hellobonafide Special Audience Giveaway: No lead Gen, but can give 20% off on first-month subscription of any product with a unique promo code

Bracha Goetz talks with Dr. Deb on how to overcome food addiction. Nothing to be ashamed of we all are missing pieces of our souls and looking for comfort. Do not miss these highlights: 04:42 How does someone identify that they may have a food addiction or any addictive type behavior 05:48 Addiction may bring comfort, but it doesn’t bring the pleasure 09:01 The purpose of life is to experience the greatest pleasure possible 14:19 Because of lack of clarity or lack of trust in life people went into addiction 15:44 Despite graduating from Harvard, why Bracha is writing children’s books 18:21 When children experience abuse, it puts coverings over their spirit. It’s important for our bodies to be healthy in order for our souls to shine as well 21:50 Why do people overeat 22:27 The way to overcome addiction is to bring in more pleasure into your life, flood your life with pleasure 23:00 The five rungs on the “Pleasure Ladder” 29:32 There’s only one price to pay to climb the pleasure ladder, it is gratitude 29:53 Tips and tricks on how to overcome food addiction 35:13 To experience the greatest pleasure possible is to experience gratitude Resources Mentioned Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com About our Guest: Bracha Goetz is a Harvard-educated wellness expert and the author of 40 children’s books plus a candid memoir for adults about overcoming food addictions joyfully. Her books can be found at www.goetzbookshop.com. https://www.goetzbookshop.com https://www.linkedin.com/in/brachagoetz https://www.facebook.com/BrachaGoetzBooks https://www.instagram.com/brachagoetzbooks https://twitter.com/BrachaGoetz

Dr. Kahn shares the truth about heavy metals and toxins contributing to heart disease and even ED. Dr. Kahn shares not only the problem but tips on what can be done to reverse the damage from environmental toxins that are contributing to our poor health today. Also, don’t miss his thoughts on CVD and the viral disease. Do not miss these highlights: 06:47 The clues that you may have clogged arteries, bad vascular supply, and how to determine if you’re having an artery damage 08:19 Every human over 35 should wonder if they’re aging at a rapid pace internally 09:33 Coronary Artery Calcium Scan or Heart Artery Calcium Scan 15:53 Can heavy metals and toxicities cause heart disease? 20:33 Heavy metal excess may promote memory issues and various forms of dementia 21:00 We live in a dirty world, biotoxins and heavy metals aren’t the only ones we’ve got 22:34 The number of people with a high mercury level is very often those high-income people buying at the fancy grocery stores and eating at the fancy restaurants 24:02 How to avoid or lessen metal and toxins exposure 26:19 When you look at rates of heart disease around the United States, the highest rates per capita are all in the South 29:53 Some of the cardiovascular issues that Dr. Kahn is seeing today since COVID has been an issue Resources Mentioned Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com About our Guest: Dr. Kahn is a Clinical Professor of Medicine at Wayne State University School of Medicine and Director of Cardiac Wellness, Michigan Healthcare Professionals PC. He is a graduate Summa Cum Laude of the University of Michigan School of Medicine. He lectures widely on the cardiac benefits of vegan nutrition, mind body practices and heart attack prevention. He writes blogs for MindBodyGreen, OneGreenPlanet, Aloha.com, and Forksoverknives.com. He also writes for Readers Digest Magazine as the Holistic Heart Doc and his first book, The Whole Heart Solution.

Candace Plattor (https://lovewithboundries.com) shares how families can stop enabling their loved ones and reclaim their lives. Dr. Deb and Candace talk about addictions of all kinds and how families can thrive from the addiction and not just cope or enable their loved ones’ problems.

What are the similarities to COVID and Lyme? What tests can be done to monitor the effects of COVID disease and long haulers? Dr. Deb shares the testing that you can ask your doctor for and how to interpret these results. She also gives you common supplements that can help reverse the inflammation and microvessel clotting that occurs from the disease.

Dr. Deb and Dr. Chalmers talk about the benefits for women to use testosterone to build muscle, increase metabolism and enjoy amazing sex! Is it all estrogen or all testosterone for women? Listen to the experts.

Dr. Deb shares information on how microvessel clotting occurs and what testing and treatment is available based on information we have today.

It’s not enough that Covid causes acute illness but it also causes Piron disease, vaccine-acquired immune deficiency and more… Dr. Deb shares what you can do in order to protect yourself and decrease inflammation.

Dr. Mitchel Yass shares with Dr. Deb how to identify the real source of pain. Surgery isn’t the answer! Because it isn’t the joint that typically causes the pain. There are things you can do that can fix the pain.

The choice is living with pain or being able to do more with pain? Pain is an individualized expression that no two people are alike. Dr. Alan shows us how to get to the root cause of pain and how to manage the pain to expand your life.

What is an eating disorder? Can too much exercise become an addiction? Where does chronic pain and dietary control come into play? Dr. Kessler shares her story of chronic pain and how she used distinct methods to pull herself out of the physical pain but also the emotional pain she suffered during her eating disorder journey.

Your feeling body (what most people call the emotional body) is the truth of who you are at a feeling level. This layer of you contains the imprints of the emotional aspect of your memories that can become mental or physical symptoms. Controlling these emotional bodies and healing at a subconscious level is an important part of healing chronic illness and Lyme disease. Learn how to heal without having to relive the trauma or event that lead to your illness.