Episode 207: Movement Is A Lifestyle, Not Just An Activity with Dr. Benjamin Reuter
Are you tired of exercising? Do you just want to move and have it count? Dr. Ben Reuter shares how to incorporate movement into your daily activities to make it work for you! Movement will forever change your life.
Do not miss these highlights:
04:20 How Dr. Ben got started in movement, and why is movement important to him?
18:08 How would somebody start a movement practice in their life?
19:38 2 reasons why you need to work with a good personal trainer.
22:05 Figure out the things you really enjoy doing, then it will be easier to incorporate the other things in.
27:50 People who engage in regular movement, not necessarily exercise, are more functional, happier and better capable of withstanding the stresses of aging.
29:34 Our bodies are meant to move.
31:16 What you do will not only influence yourself, your spouse, and your kids, but also the people around you.
32:26 The importance of moving to our brain function – it has a calming and stimulating effect.
37:16 Everything affects your lifestyle, and everything you do has a benefit or a disadvantage – you need to make a choice.
41:47 A lot of people have a tendency to be externally motivated because of peer pressure.
43:40 Your choices are going to have a direct effect on how you are able to live the rest of your life.
46:31 Movement is a lifestyle.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
About our Guest:
Ben is a faculty member at Pennsylvania Western University, California. An exercise physiologist, he holds certifications from the National Strength and Conditioning Association (NSCA), and the National Athletic Trainers Association (NATA). He has interests in injury prevention/performance enhancement for endurance athletes and using movement to enhance quality of life. After travels through Pennsylvania, Virginia, Kentucky, Georgia, Alabama and Florida for school and work he has been in the Pittsburgh area since 2004. Ben is an active contributor to his profession, with work on a variety of committees of the NSCA, as well as presentations and publications both nationally and internationally. The idea for Moving2Live came from his interest in listening to long form movement related podcasts that were directed either towards professionals or the general public.
https://www.instagram.com/reutebh/?hl=en
https://www.moving2live.com/
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Episode 206: 4 Things That Cause White Matter Brain Disease – Does Tick-Borne Disease Cause MS?
Can Lyme, Chlamydia, HHV6 or other infections cause white matter brain disease or MS? The research shows that Chlamydia Pneumonia and other diseases cross the blood-brain barrier. Dr. Muth shares what symptoms these infections cause and how to address them.
Do not miss these highlights:
03:37 Viruses and bacteria can be reactivated over time and be triggered by other viruses.
06:23 Lyme Disease is real, very real – We see over 300,000 reported new cases a year of tick-borne illness and tick-borne disease.
10:22 Why do we need antibiotics?
12:27 Some of the symptoms that people can get from Chlamydia Pneumoniae and from tick-borne disease.
14:32 You want to rule out everything before you say it’s a Demyelinating Disease.
15:59 Demyelinating Disease tends to be typically worse in people with Vitamin D deficiency.
16:42 There is enough evidence showing that Ms and Lyme Disease can go together.
17:34 When to test for Lyme Disease.
18:48 What triggers the autoimmune disease?
19:38 Treatment for Lyme Disease and Chlamydia Pneumoniae.
21:53 How long will the treatment take?
23:23 There’s some research that shows that MS is being triggered by the SARS-COV2 Infection.
24:51 The concern that we always have with a demyelinating disease is its progression.
25:51 Some of the things that are being used to help repair myelin and repair nerve damage.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
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Episode 205: 4 Things That Cause White Matter Brain Disease – It Mat Not Be MS (Multiple Sclerosis)
Have you had a diagnosis that you knew wasn’t right? MS (multiple sclerosis) is one of them. What else could it be? Join this series of episodes to explain why just because you have a diagnosis of white matter disease it may not be MS.
Do not miss these highlights:
01:24 You’re not supposed to have plaque on your brain, regardless of how old you are.
03:36 If we get the diagnosis right, if we find the cause for the white matter on the brain, it can be reversed and it can go away completely.
07:13 Demyelinating Disease is curable and treatable.
08:48 First thing that causes Demyelinating Disease – Bacterial infection, bugs that enter the brain.
09:39 The blood-brain barrier is not sacred, many things can cross the blood-brain barrier and cause problems.
10:47 Second thing that causes Demyelinating Disease – Toxins, chemicals, and heavy metals.
12:11 Third cause – Mycotoxins that are released from mold spores. Unfortunately, mold grows everywhere in our environment.
16:40 Symptoms that we see from a mold illness.
17:33 Fourth thing that causes white matter brain disease – Traumatic and Non-traumatic Brain Injury.
22:57 We’re going to see Demyelinating Disease secondary to COVID.
24:35 There is treatment, it is not a treatment that’s going to suppress your immune system, nor a steroid that’s just going to decrease your symptoms so you don’t feel it. It is a protocol that is going to heal your body and repair the damage.
25:15 The tests to identify what’s going on in your body.
29:55 The treatment.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
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Ep 204: Navigating Inflammation, and Restoring Gut Health from The Brink Devastation with Dr. Gupta
Dr. Gupta shares a personal story regarding inflammation and gut health problems that taught her about Ayurveda and healing. She now captures that energy and knowledge into teaching others and creating products that work.
Do not miss these highlights:
01:41 Why do many women put aside self-care?
07:51 It will be a game changer if we can influence the West through Eastern wisdom.
08:18 Dr. Gupta’s journey to healing.
13:42 Always remind yourself of self-love and self-care – it needs to be ingrained in you.
14:51 Have those conversations with your body – know what motivates you to achieve your goal.
17:15 How you can make those daily self-care rituals a rhythm.
20:24 Our job is to live a life of moderation, balance, beauty and joy.
21:23 The story about how Dr. Gupta realized that all of the world’s problems could be solved in a garden.
24:33 The process and struggles of Dr. Gupta on launching her supplement products.
31:53 Do your annual blood work to understand where your body’s at, and listen to the signals of your body.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
About our Guest:
As a busy wife and mother of two, I understand the challenges modern women face when it comes to putting their health and wellbeing first. Unfortunately for many women self-care has become a dirty word and yet another unrealistic expectation on our never-ending to-do list.
I created my revolutionary Modern Ayurveda program and Fusionary Formulas to fuse east and west practices for self-care, digestion, stress reduction and metabolism. My goal is to ensure no more women sacrifice their health for the life they deserve.
Success and self-care go hand in hand. The more you care for yourself, the happier you will be and less likely to reach for things that aren’t good for you. Self-care doesn’t need to be one more thing you add to your to-do list. Finding a few extra minutes each day can have a profound impact on health.
I am dedicated to sharing the healing properties of Ayurveda and bridging the gap between our hectic modern lives and applications of conscious living. As a renowned Ayuvedic leader my speaking topics range from organic pregnancy to the influence of Ayurveda on western medicine. My previous speaking engagements include over 50 physician conferences, educational events and women’s symposiums across the U.S.
https://shivanigupta.com/home-backup/
https://www.linkedin.com/in/shivaniguptafl/
https://www.instagram.com/dr.shivanigupta/?hl=en
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Episode 202: Thriving in the 21 Century with Dr. Russell Jaffe
Thriving in the 21 Century is simple and basic. From eating healthy to detoxification, to vetting supplements and companies Dr. Jaffe share’s it all. Dr. Jaffe has studied health and wellness since the late 70″s and is an expert in health and wellness. Don’t miss out on how to live to a 120 dancing all the way!
Do not miss these highlights:
06:00 Thriving in the 21st century is about what you eat, drink, think and do.
12:40 What is typical today is harmful and not healthy.
13:21 How do you thrive and enjoy living today? Spend 5% of your time (72 minutes) on self-care.
16:58 Diabetes is a lifestyle choice. You can eat yourself sick, or eat yourself well.
18:07 Embracing physiology before pharmacology.
19:40 If you go with the conventions of today, all the convenience, fast food and processed food, you’ll suffer and die young.
20:45 The role of hydration in detoxification
24:41 Top go-to nutrients – Nature’s Ascorbic.
27:01 How do you determine a good supplement from a bad supplement?
32:09 What is the role of the immune system today in chronic health?
33:28 The signs of chronic scurvy.
37:00 Reliving the trauma versus witnessing it.
42:24 Be guided by nature, nurture and wholeness.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
About our Guest:
Dr. Russell Jaffe received his B.S., MD and Ph.D. from the Boston University School of Medicine, completed residency training in clinical chemistry at the National Institutes of Health and remained on the permanent senior staff before pursuing other interests, including starting the Health Studies Collegium think tank. He is the Founder and Chairman of PERQUE Integrative Health, LLC a company that offers the world scientifically proven, integrative health solutions that speed the transition from sick care to healthful caring. Dr. Jaffe is board certified in Clinical Pathology and in Chemical Pathology and the recipient of the Merck, Sharp & Dohm Excellence in Research Award, the J.D. Lane Award, and the U.S.P.H.S. Meritorious Service Award. Dr. Jaffe was honored as an International Scientist of 2003 by the IBC, Oxford, England, UK for his lifetime contributions to clinical medicine, biochemistry, immunology, methodology, and integrative health policy.
DrJ Website: https://www.drrusselljaffe.com/
DrJ Instagram: https://www.instagram.com/drrusselljaffe/
DrJ Facebook: https://www.facebook.com/DrRussellJaffe
DrJ YouTube: https://www.youtube.com/c/DrRussellJaffe
ELISA/ACT Website: https://www.elisaact.com/
PERQUE Website: https://www.perque.com
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Episode 201: Are You Having An Existential Crisis? With Dr. Jeanne-Mari Retief
Episode Summary
What is panic, anxiety, loss of happiness in what you do, looking at the world from a dark lens? Could you be having a soul or existential crisis? Dr. Jeanne Marie Retief shares her journey from being a humanitarian rights attorney to creating her own cosmetic company. How it changed her idea of work-life balance and brought her the peace she was looking for.
Do not miss these highlights:
04:50 How Panic Disorder affects Dr. Jeanne life.
08:00 Anxiety and trauma stays with you, and it becomes part of you.
11:49 Creating a space where women can come, and tell their stories without the feeling of being judged.
12:34 Unbalanced work-life results created a very sick population of people – people who don’t know how to have fun, people who are not happy.
16:00 We need a place where we feel supported, where we can share, where we can express and we can move that journey along.
18:57 Dr. Jeanne’s journey from Human Rights to a product maker.
22:09 If your skin doesn’t feel good, you don’t feel good too.
22:44 The beautiful benefits of the Rooibos plant.
24:08 Getting to know more about Dr. Jeanne’s product line.
28:14 Difference between ‘all-natural Products’ versus ‘naturally derived products’.
32:42 Dr. Jeanne’s definition of balance.
34:58 Don’t run away!
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
www.figgilifebalance.com
About our Guest:
When Jeanne turned 35, she experienced great change, contemplation, confusion, frustration, and joy. She invested so much of her energy in becoming an expert in her field, but realized that the career she had built with a single-minded focus no longer fulfilled or inspired her. It was a confusing and frightening realization. Facing a health and soul crisis she decided to make a big change. She integrated her human rights background into FIGGI which allowed her to seek serenity and still experience the adrenaline rush of creating something new. This is what FIGGI is to her! It is her Best Life – It is her FIGGI Life.
https://www.figgilife.com/
https://www.instagram.com/jeanne_figgilife/
https://www.linkedin.com/company/83038620/admin/
https://myfiggilifepodcast.simplecast.com/episodes
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Episode 200: New Life Resolution
What are your 2023 new years resolutions? Are you living the life you want? How are you going to get the vitality, body, and love back into your life for 2023? You can see the world from a blank wall or you can see the beauty in the world. You can let Dis-ease rule you or you can take back the Dis-ease in your body. What life are you going to create in 2023?
Do not miss these highlights:
00:30 We have the power to make a difference in this world.
01:44 The story of the friendship of two patients and the window.
05:05 Life is a battle game. We fight for it every day. Disease turns a person’s life upside down.
05:30 Life is a gift of many blessings. We have the opportunity to touch people’s lives.
06:50 Your health is at the center of your life.
08:44 The client that Dr. Deb will never forget in her life.
12:00 Without good health, you have nothing. Let’s all embrace that healthy living.
15:00 Invest in yourself – be an amazing person on the inside.
17:36 Let’s start 2023 with embracing the good in people and the good in yourself.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
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Episode 199: PTSD – Treatment Options with Dr. Dave Rabin
Suffering from PTSD? Medication not helping with depression, anxiety and PTSD? Dr. Rabin shares a non-medical approach with 87% success rate for treating the symptoms. The latest studied technology makes a difference in the lives of many!
Do not miss these highlights:
08:10 The two main categories of stress in simple form: Eustress and Distress.
09:07 The certain things about stress we can avoid – transforming from Distress into Eustress.
11:54 The reasons why mental health issues are skyrocketing in the last 2 to 3 years.
14:04 We have to set limits and unplug. So much information at one time will be a burden to the brain, resulting in restlessness, irritability and anxiousness.
16:44 Why most of the modalities we have in medicine today to help people with depression and anxiety, don’t seem like they’re working.
19:15 Source of Healing comes from within us.
21:21 If you just rely on the medicine alone, taking it as a shortcut, you won’t get better.
22:16 Understanding wearable technologies: Gen1 Wearables versus Gen2 Wearable versus Gen3 Wearables.
31:33 How Psychedelic Medicine works – Bringing people out of their chronic depression and anxiety in a different fashion than what we’re used to seeing in mental health today.
38:07 With how far technology has come and how far we’ve come with an understanding of how to safely use psychedelic medicines to heal people, we now have the ability to get very significant response rates.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
About our Guest:
Dr. Dave Rabin MD, PhD is a board-certified psychiatrist, neuroscientist, entrepreneur, and inventor who has studied resilience and the impact of chronic stress on our lives for over 15 years. Dr. Rabin and his team collaborate with clients at the Apollo Clinic, empowering clients to take control of their mental and physical health by tapping into our abilities to adapt and heal ourselves. In addition to focusing on integration therapy, plant and natural medicines, couples therapy, and medicine-assisted psychotherapy, Dr. Rabin specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance use disorders using minimal and non-invasive treatment strategies.
David Rabin MD, PhD (drdave.io)
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Episode 198: Here Is What Blue Light Does To The Body with Daniel Ebbett
Are you struggling with sleep and wondering if it is because of your devices? Wait is it affecting the level of melatonin made in the body? Why is my vision blurred when I am in the office compared to working outside? All of these are legitimate questions. Blue light causes all these issues and more.
Did you know macular eye damage can occur from too much blue light?
But what about red light? Is that good for me or not? Daniel Ebbet from Block Blue Light will sort this out for you. He even provides tips for knowing if you have glasses that are actually blocking blue light or not.
Shop www.blockbluelight.com and use discount code Deb for 15% off your purchase.
Do not miss these highlights:
09:46 How blue light affects your sleep and your body.
14:23 Blue light isn’t actually bad. Blue light is bad in the wrong amount at the wrong time of the day or night.
16:03 During the day, the shorter the wavelength, the higher the energy, and the higher the energy, the more damage and oxidative stress it can cause to the cells.
17:37 Bluelight during daytime raises your cortisol levels too high, and leaves them chronically elevated.
18:10 What can a full spectrum LED light bulb do?
21:54 Getting natural light through the windows can help counteract some of the artificial light we’re getting from the environment indoors, but it’s not a direct replacement for going outside.
23:45 You can’t remove blue light completely, what you really need during the daytime is how you can bring down the levels to what would be considered more natural.
27:01 Some key tips on how you can find a good set of glasses to provide protection.
30:00 How we can use red light to maximize our sleep and recover from health.
31:33 Even a small amount of blue light exposure at night will lower your natural melatonin by 80%.
32:06 LED light versus Incandescent light bulb and Halogen light bulbs.
33:33 The move for energy efficiency and sustainability for the Earth completely disregarded its impact on human health and biology.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
About our Guest:
Daniel is the founder and CEO of premier global brand for blue and artificial light-blocking products. He promotes and educates the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse. Through his innovative product range, he champions eye health, sleep quality, and well-being.
He originally created his business, BlockBlueLight, as a result of a need to fix his own health issues, suffering from chronic insomnia, as well as eye strain and migraines, Daniel’s overall health and well-being were declining. He had no idea why. There were many frustrating and failed attempts to try and fix his health issues.
Deciding to do his own research, he stumbled across how light (specifically, blue light) impacts circadian rhythms by suppressing melatonin secretion, which in turn can cause sleep issues. He also discovered how chronic exposure to artificial light during the day could also cause eye strain, migraines, and even lead to permanent eye damage.
Daniel’s company has now become recognized as one of the most trusted international brands and leaders in blocking blue light technology. BlockBlueLight is passionate about what they do and delight in helping people live healthier lives. Their aim is to make mitigating blue light a mainstream concern and give people tools and knowledge to be able to be their best selves in today’s digital age.
http://www.blockbluelight.com/
https://www.facebook.com/BlockBlueLightOfficial/
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Episode 197: E-stim Device For Pelvic Floor and Sexual Health with Dr. Soumyadip Rakshit
Where engineering merges with medicine devices can be created to assist in pelvic floor strengthening, vaginal dryness, painful intercourse, erectile dysfunction, prostate health and urinary incontinences. Mysteryvibe is a company that is dedicated to created products to improve sexually health.
Do not miss these highlights:
04:24 Getting to know Dr. Soumyadi – how he got started in the world of sexual function.
06:17 How Bio-Medical Engineering works, and how it connects in the healthcare world.
08:55 The science and medical evidence of using devices like vibrators in helping with pain or stretching the vaginal tissue.
10:37 The importance of blood flow in the pelvic region and for prostate health.
13:08 Are Doctors recommending vibrators for sexual health issues?
15:34 How does a device become FDA-approved, and why would you want to look for a device that’s FDA-approved.
20:16 One of the biggest challenges in medical devices.
23:04 Why there are so few companies in sexual health that make hardware or devices.
24:36 MysteryVibe devices that are available and how they can help with the pelvic floor, vulvar pain and painful sex.
27:57 Add life to years, not just years to life. So make your years count, make it lively, and make it full of love.
29:56 Dr. Soumyadip’s mission is to write a lot of educational content.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
About our Guest:
Dr. Soum Rakshit is the Co-Founder & CEO of award-winning sexual health company, MysteryVibe. Their mission is to make sexual health accessible to all – across all ages, genders & orientations. In his role as CEO of MysteryVibe, he focuses on pushing the boundaries on R&D, customer experience and supporting their long-term goal of making sexual health an integral part of our overall health. Soumyadip passionately believes that by empowering people with actionable knowledge & purposeful innovation is the way to make this happen. Soumyadip built and sold his first startup in defense electronics by age 26, and has won 20+ International design awards for his product designs. His reach is over 20K, and he would be happy to let his network know to listen in!
https://mysteryvibe.com/
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Episode 196: Should Men Embrace Their Feminine Side? With John Latta
John Latta talks about embracing the feminine energy in business and life. Learning to use both feminine and masculine energy can create successful businesses, improve relationships, solve problems quickly and bring peace and balance to your life.
Do not miss these highlights:
00:37 How John got into spiritual transformation.
06:42 Sometimes you don’t know what you don’t know, but who knows what tomorrow will bring, there’s a Divine timing.
08:32 The dreams that are trying to show John what a black-and-white view of life is really like.
10:15 what happened over the last 20 years is a complete embrace of my feminine side
10:32 Balancing your masculine and feminine side – understanding the value in the masculine and the value in the feminine.
12:26 Is being more masculine or feminine is something that we’re born navigating to or something that we’ve learned as a defence mechanism?
14:22 Navigating and balancing the feminine and masculine in your business success.
16:51 Not every person can wear all the hats in an organization – know your strengths, your weaknesses and surround yourself with people that keep that balanced throughout.
17:35 How John’s transition has changed or transformed his world for better or worse.
23:30 What was it like to go from being this masculine, highly structured CEO to a more feminine approach in life.
28:15 Listen, somebody needs to be heard.
30:04 Overcoming the fear of death.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
About our Guest:
John David Latta is a mystic, author, teacher, and former founder and CEO of a multimillion-dollar consumer products company. He shares intimate and personal stories and teaches workshops on leadership, healing, transformation, awakening, love, synchronicity, and wisdom that unite and expand human experience. He lives with his wife, Wendy, in Redmond, Washington
https://johndavidlatta.com/
https://www.instagram.com/johndavidlatta/
https://www.facebook.com/john.latta.3
https://www.tiktok.com/@johndavidlatta
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Episode 193: Why My Doctor Won’t Prescribe Hormones with Ricky Brandon
Do you want your doctor to prescribe hormones? Why you don’t want your doctor to prescribe your hormones is a bigger question? You need a specialist to prescribe hormones. Someone who will optimize your hormones for you as an individual. Ricky Brandon from Hormone Balance Centers share his experience about hormones therapy and why it’s important to optimize them not minimize them.
Do not miss these highlights:
05:15 Ricky’s experience with a midwife who had double the experience of the doctor.
12:14 How Ricky and his wife cope with her postpartum depression.
14:09 How Dr. Jones helped Ricky’s wife recover.
18:09 How having low testosterone affected Ricky’s life
19:37 Ricky’s mission of creating a clinic, an environment where they attracted doctors who want to make a difference
21:22 Insurance is a business, it’s limiting people’s belief of what’s possible.
28:48 It is unfortunate how doctors get hung up on this protocol insurance – Our healthcare system is a business.
33:27 The Hippocratic Oath
37:37 Natural hormone versus synthetic or bioidentical hormone.
39:30 Hormones control other hormones in the body. Right hormone balance will extend your life and the quality of your life .
50:13 Calling them patients versus calling them a client.
51:33 Why women need testosterone.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
About our Guest:
Ricky Brandon is a health and wellness advocate. He and his wife Candy started Hormone Balance Centers because they could not find the high level of care they desired for their own family. After years of searching, thousands of hours in training, research, and trial, and error, he has finally landed on the process and system that mixes traditional medicine with alternative medicine and helps people feel great again and live younger and longer with natural hormone replacement therapy.
Website: https://www.hormonebalancecenters.com
Facebook – https://www.facebook.com/Hormone-Balance-Centers-103144779026810
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Episode 192: MCAS: Mast Cell Activation – What Are The Triggers with Beth O’hara
MCAS is triggered by Mold exposure and infections like Lyme, Co-infections, Strep and more. Dr. Deb and Beth O’hara talk about what causes Mast cell activation and how to treat it when you are so sensitive.
Do not miss these highlights:
04:18 What is Mast Cell Activation Syndrome?
07:42 People are sicker now, and we’re living in this incredibly toxic soup of a world.
10:43 The timeframe of MCAS treatment.
14:14 Defining Mast Cell Activation.
19:52 The symptoms of Mast Cell Activation Syndrome.
26:11 Mold is the hardest thing people go through and for many people it’s traumatizing. What’s the remediation?
31:45 It is, and there’s no, there’s no one solution that works for everybody. It’s about looking at each individual person. So we also have a mold inspector who consults as a third party.
32:51 And then the other thing I share as you’re checking people out, is if a company tries to sell you that they can remediate your home only with a fogging solution and you don’t have to remove the mold. Runaway, please don’t give them any money. Because that doesn’t work. All it does is improve your air quality temporarily and locks you into having to have that treatment done again and again and again and again.
36:03 why children and pets are more heavily affected
37:56 How do you find a specialist to help you with Masel Activation?
44:49 only 10% of people are being diagnosed. So it doesn’t mean you don’t have it. If you don’t have a diagnosis.
46:05 the mold toxicity because of how destructive mold toxins are.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
About our Guest:
I’m Beth O’Hara, and I work with clients with Mast Cell Activation Syndrome. I am a Functional Naturopath and Functional Genetic Analyst. I have a Doctorate in Naturopathy specializing in Functional Naturopathic Approaches and a Master’s in Marriage and Family Therapy. I found my own root causes contributing to my MCAS and have been able to heal. I can help you find your root causes too.
After decades of seeing traditional health care practitioners, I felt like I was at the end of my rope. The medications often made me worse. Being given the wrong supplements didn’t help either. Finally, I discovered a three part approach that helped me get well: Genetic Analysis, Functional Naturopathy, and Emotional Wellness. Combining the three approaches allowed me to explore genetic root causes underlying my MCAS. I analyzed my lab testing to better understand imbalances in my body. This helped me choose supplements personalized for my individual needs. Stress reduction techniques form a big part of my self-care as well. These things all allowed my body to heal. Since then, my passion is working with others with MCAS to find their root causes and support their healing.
I have been in practice for over 10 years and have helped hundreds of clients. I can help you too. Together, we will identify your unique root causes, analyze your lab results, and develop a customized healing plan based on your needs, goals, and lifestyle. I’m really looking forward to meeting you on this journey and guiding you in regaining your health, wellness, and full potential.
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Episode 195: Personalized Cancer Care- Science Leads The Way with Dr. Nathan Goodyear
Episode 195: Personalized Cancer Care- Science Leads The Way with Dr. Nathan Goodyear
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Episode 194: How to Improve Sleep Permanently with Dr. Isabel Hunsinger MD
Dr. Deb and Isabel talk about how insomnia leads to depression and anxiety. How sleep deprivation can lead to suicide. Learn how to reverse anxiety and depression without medication. Life can be good and you can be free from these symptoms once and for all with a little work and the right coach at your side.
Do not miss these highlights:
03:23 How Dr. Isabel got into functional medicine.
12:23 Bredesen Program – There is hope for Alzheimer’s, you can take control of it.
17:16 These past traumas are affecting us – it’s affecting our Limbic System. Trauma stored in ourselves comes up and shows up in different ways
20:19 Women have a bad rap in medicine in their 40s, 50s or 60s,
22:23 How Progesterone was very helpful with sleep, and how Estrogen helps with anxiety.
23:44 How to get back on track when you’re feeling low.
25:49 Where to start or what to look at to get health back.
27:55 You don’t have to live your life in a place where you’re not happy – Paint the life you want and go chase it down.
30:06 You are the doctor, you’ve got an inner doctor.
32:34 Hold on to hope – the happy anticipation that something good is going to happen.
35:46 The younger we can start, the better it is – have a nice foundation and good terrain.
39:02 The importance of showing people a visual of what happens when their blood sugars go up.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
About our Guest:
I’m a Cuban/American born, in 1959, in Washington DC. I have been a medical doctor since 1991. The only reason I went into the medical field was that I wanted to help people. I wanted to get to the root of the dis-ease, not just throw a covering on it. My patients weren’t getting any better, they were just existing. My goal is to see people healed. The decision to become a doctor was planted in my mind when I was five years old. My uncle Dr. Julio Perez, an anaesthesiologist, has this amazing way about him. When he walked into the room his smile, and his positive attitude would light up the room. He would just make you feel happy, and you would start smiling. At five years of age, I decided, and said to my mom, “I want to be a doctor just like Tio Julito” (Uncle Julio in Spanish). In 2000, my husband, and our two young daughters moved to New Zealand to see what it’s like to experience a different culture of the world. Yes, we had never been there, or even knew where it was. What a crazy, and life-changing decision for our family! I have been studying Functional Medicine, which focuses on the root cause of disease and its treatments. As a result of my training, I can offer a blend of conventional and functional medicine for your best outcome. My husband, Certified Culinary Nutrition Expert, Chef Michael, and I created the brand of Doctoronamission, where we prevent and reverse disease and give hope. Our expertise is in preventing and reversing early Alzheimers, Dementia, Cognitive Decline, Anxiety, and Depression. We have been doing Tele-Medicine since 2015 with our online business of Doctoronamission.com which offers online courses, group coaching, and 1×1 coaching. Let’s start walking together, and I’ll share with you what worked for me and can also work for you. I want to give you hope.
Dr. Isabel MD Qualifications:
> University of Colorado, Boulder, USA (pre-med) MCDB – September 1982 – May – 1986
> University of Colorado Medical School, Denver,USA – September 1987 – May 1991
> Southern Colorado Family Practice Residency, Pueblo, September 1992 – May 1995
> Fellow of the Royal New Zealand College of General Practice – 2005- Current
> Dr. Dale Bredesen Certified 2.0 Recode Protocol Practitioner – January 2018 – present
> Member of the Institute of Functional Medicine, USA – March 2018 – present
https://doctoronamission.com/
https://www.facebook.com/groups/womensbrainhealth
https://www.instagram.com/doctoronamission/
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Episode 191: Lyme The Great Imitator
What is lyme? Lyme is a tick-borne disease. Why is it hard to detect? Because testing is poor and many doctors still do not believe it exists. Dr. Deb talks about why it is hard to diagnose and what treatments are working today compared to even 5 years ago.
Do not miss these highlights:
00:42 A number of practitioners today still tell patients that Lyme disease doesn’t exist.
05:50 Lyme disease or Tick-borne disease can cause many psychological symptoms like anxiety, depression, brain fog, and memory issues.
06:30 Tick-borne illness or chronic illness can disrupt your hormonal function.
08:44 Chemical toxicity is causing effects on the liver, heart and on the brain.
10:08 We have to start looking at what is going on in our environment that’s causing these problems and understand the damages that these chemicals are doing to our people, and to our children.
12:40 With Lyme disease, there can also be chronic mold toxicity or other infections.
14:19 The best thing that we have is herbs because of their broad spectrum, and using these herbs along with different antimicrobial herbs or antibiotics can be extremely helpful.
14:52 Treating Lyme is getting much more difficult to treat.
15:49 All kinds of different things to help address that chronic Lyme person.
17:45 Insurance is preventing you from getting the care that you need and you desire.
21:17 Make decisions for yourself on your own health care.
23:29 What are the symptoms of Lyme disease?
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
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Episode 190: Psychedelics The New Mental Health Revolution with Matt Zemon
Are there alternatives to antidepressants and antianxiety medications? The short answer is YES. There are ancient natural compounds available to manage these conditions and potential get rid of them forever. Are you tired of the sexual dysfunction from antidepressants? Natural compounds can manage symptoms and leaving you feeling normal, loving, caring and passionate. Sufferings from PTSD? Compounds like Ketamine can provide the relief that one is looking for. My guest Matt Zemon shares his expertise on using Ketamine a legal psychedelic to provide relief.
Do not miss these highlights:
07:48 Experience with guided Psilocybin.
08:55 How similar Hiawatha to Psilocybin experience is.
12:24 Just two sessions with MDMA, 67% no longer have a PTSD diagnosis.
13:38 Antidepressants don’t work for everyone, and they seems to have worsening side effects.
16:22 Ketamine for PTSD, pain, depression and anxiety.
19:23 What’s the standard of care for ketamine, and does it have side effects?
22:08 How safe are psychedelics in general?
25:18 Ketamine has proven to be effective in helping curb alcohol and smoking.
26:09 What Psychedelics do in general to your brain.
30:58 Can someone overdose on a Psychedelic?
35:11 How do people learn more about Psychedelic Medicine?
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
About our Guest:
Matt has seen firsthand how psychedelics have helped people from different walks of life, and his goal is to “normalize” the conversation and reduce stigma. With an MSc in Psychology & Neuroscience of Mental Health, Matt co-founded two companies dedicated to improving mental health and wellbeing using the power of legal psychedelics. Now, he’s launched HAPPŸŸ, where he and his team are reimagining mental health using guided ketamine therapy. Matt loves to share his journey with psychedelics and mental health, myths and rumors around psychedelic medicine, and how psychedelics can play a powerful role in healing and connection, both for the people that choose to use them and for those that do not.
http://happyy.me
https://www.mattzemon.com/
Facebook: https://www.facebook.com/matt.zemon
Instagram: https://www.instagram.com/matt.zemon/
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Episode 189: The Secret to Happiness | It’s You with Alice Inoue
What is the secret to happiness? Happiness is a state of mind or a state of being. We cannot chase happiness and expect to find it somewhere. Happiness starts within us! Learn 3 tips to create happiness from any difficult situation. My guest Alice Inoue shares the secrets to being happy. After years of unhappiness herself she finally unlocked the code and it is not a difficult as you think.
Do not miss these highlights:
02:06 The result of having an unhappy childhood
06:20 Alice’s story of how she got into happiness.
09:34 What is Happiness?
11:16 We have to accept the bad stuff and see it as an opportunity to grow.
12:32 How to get from negativity to that positive perspective.
15:08 Take the situation and create a story about how lucky you are.
18:17 How do we move from unhappy childhood stories and not be trapped in the past.
24:37 How can people get to know themselves better so that they can recognize the things that other people see on the outside?
28:35 Your thoughts will always lie to you. They’re always there to protect you.
34:32 What’s another way to look at a bad situation?
37:36 How can we make positive go dormant?
40:31 The purpose of life.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
About our Guest:
Nationally award-winning author and life expert Alice Inoue has dedicated her life to helping others find answers to life’s challenges.
As Hawaii’s thought leader and celebrated expert, hundreds of organizations and thousands of individuals have found clarity over the past 20+ years through her work. Her unique brand of life wisdom is featured in her eight books on self-growth and happiness, as well as in her long-running column in MidWeek, Hawaii’s largest publication.
Combining her vast set of skills and talents with her entrepreneurial drive, she opened Happiness U, a business with a purpose to help both organizations and individuals find unprecedented clarity.
Website (main): https://yourhappinessu.com/
Extra websites, optional: https://aliceinoue.com/ ; https://masteryoursuperpowers.com/
LinkedIn: https://www.linkedin.com/in/aliceinoue/
Facebook Business: https://www.facebook.com/YourHappinessU
Facebook Speaker: https://www.facebook.com/aliceinouelifeguidance/
Instagram Business: https://www.instagram.com/happiness.university/
Instagram Speaker: https://www.instagram.com/alice_inoue/
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Episode 188: 11% of the WHO (World Health Organizations) Essential Medicine Comes From Plants
The top 9 herbs used for treating Dis-ease. Which medications are created from plants and the research that supports their use.
Do not miss these highlights:
01:56 What is Ivermectin and how has it been used?
03:26 Antibacterial or Anti Parasitical actually have Antiviral properties to them.
05:49 The history of plant medicine has been available to us for 1000s of years.
07:13 A plant comes with different chemical compounds, when you manipulate it and remove one active compound, it’s no longer intact, and we can have more side effects.
08:57 Several other recent plant-derived chemicals or compounds have undergone development and have been marketed as drugs.
10:56 Few examples of drugs that have been created by nature over the last several decades.
13:08 Having an understanding of which plant to use is vital to the treatment of disease and accessing really high-quality plants and good manufacture and storage is critical.
17:46 Echinacea – What it treats and how to find a good quality of it.
20:54 Ginseng and its several varieties.
23:20 Ginkgo Biloba has been used in traditional Chinese medicine for 1000s of years and remains a top-selling herbal supplement today.
25:23 Elderberry & St. John’s Wort – What it treats and its safety uses.
27:53 Turmeric, Ginger, Valerian & Chamomile – What it treats and its safety uses.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
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Episode 186: The Truth Is Out
August was a busy month, the research is clear and we are vindicated!
Do not miss these highlights:
1:08 What mistakes they actually made.
05:27 Rochelle Walensky ,CDC director came out and stated that the CDC made large mistakes and that they needed to own these mistakes.
05:55 Immune Imprinting – What does this mean?
06:48 The three false claims of the vaccine program
12:19 The vaccines did more harm than good in the original randomized trials.
16:50 No one is to blame. No one can or will be held accountable.
19:11 All these key players (companies) are truly in bed with one another, they’re moving to other companies for money and cover up.
23:27 The first paper on Coronavirus was published back in 1997 by Rolf Barrack, and his life’s work is studying Coronaviruses. But yet he’s been the quietest person in the last two years.
26:16 Both of the monoclonal antibodies and the vaccine approaches have failed to neutralize and protect the infection of the Coronavirus using the novel spike protein.
28:55 The issue of having the vaccine storage from sub-zero temperature to normal refrigeration?
30:10 Recent Zogby survey says that 15% of people who took the vaccine are left with medical issues.
33:10 What we’re seeing with patients who have had the job.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
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Episode 185: 10 Natural Foods To Stockpile That Never Expire
Have you prepared your pantry for winter? Where do you start preparing natural foods, canning, freezing, dehydrating, freeze drying ect. Dr. Deb shares the top foods in her pantry that she is storing for 25+ years.
Do not miss these highlights:
07:47 Freeze Dryer and the disadvantages.
10:46 Anything that’s dry, can go inside the Mylar bags and be sealed for many years, and in a moist situation, you really want to can.
12:41 How you want to look at your food storage.
15:49 Why Mylar bags should be put inside of plastic totes.
17:32 Stockpile what it is you need and want – Have enough food sources that are high in vitamin C.
20:34 Your supplements can be frozen.
28:21 Store Grains – They’re easy to store and they provide a good amount of calories for you and they fill your belly.
30:34 Store Rice because it’s very high in calories, has lots of vitamins, minerals, and it’s easy to prepare.
31:23 Store beans and legumes – they’re literally a powerhouse of nutrients.
32:57 Potato flakes are great fast food survival Food.
34:06 You can have dehydrated, frozen or dried vegetables and spices.
36:00 Store sugar because it’s a good preservative and store honey because of its sweetening properties and medicinal properties.
38:05 Salt is a priority in food storage because it’s something that we cannot produce on our own property. It’s a great item for bartering. It’s critical in food preservation and health.
39:14 Store baking soda for cleaning, personal hygiene and also for medicinal purposes. Also, store Vinegar for food preparation and recipes.
41:07 Store ascorbic acid powder. It’s essentially vitamin C and is needed for health and life.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
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Episode 184: Stop Bladder Leakage, Urge & Stress Incontinence
Have you suffered from vaginal trauma from birthing? Are you menopausal and tired of the vaginal dryness and pain with intercourse? Ready to get rid of urinary leakage without surgery? Dr. Deb shares her personal experience with pelvic floor repair and wishes she had this device before she had surgery. You can prevent surgery and solve your urinary leakage.
Do not miss these highlights:
02:02 The amazing Morpheus V device.
02:45 Why is it important to have a strong pelvic floor?
03:51 We can actually do non-invasive treatments for people who do not want or are not candidates to undergo surgical intervention.
06:02 The things that happen post-surgically in many women.
07:32 Different medications we can give vaginally to help rejuvenate tissues and nerves.
08:54 V tone and Morpheus V can help strengthen the pelvic floor, help reproduce new collagen, and new cell turnover in the vaginal tissue.
09:47 The loss of hormones makes a significant change to the pelvic floor, to the vaginal tissue, to our sexual stimulation, and to how we look We feel from our head all the way to our toe.
12:10 We could have the best sex lives after 50 if we have the right tools.
13:16 We have seen a lot of erectile dysfunction post-COVID.
17:43 Knowing which muscles to engage in and how long is huge when doing a Kegel exercise.
18:00 The V Tone program – teaches your body how to do Kegel
19:19 If we can rejuvenate that pelvic floor, it can assist with constipation, it can assist with the pain in intercourse, it can assist the vaginal dryness, and it also assists in urinary incontinence.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
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Episode 183: What Is Informed Consent?
What is informed consent? What should you be told before a medical procedure?
Do not miss these highlights:
01:14 Each of us has the right to receive information and ask questions about recommended treatments, so we can make an informed decision.
03:26 The usual interventions occur in the process of informed consent.
04:56 Healthcare providers are supposed to assess the person’s ability to understand medical information and the implications of treatments. And are supposed to provide any alternatives to the treatment.
08:04 This informed consent hasn’t taken place with the jab that people have been getting.
10:48 Back in 2006, Dr. Deb’s husband broke his back at work and needed to undergo surgery, but unfortunately, the procedure has not been totally nor properly disclosed to her husband.
15:54 Doctors are not perfect. Our healthcare system is more than broken. In healthcare, they think people are stupid and that they can’t understand things.
17:39 If you’re going to undergo a procedure, or a provider recommends that you do something, don’t jump at it at the first chance, do thorough research.
19:52 If your guts and instincts are not sure about the procedure, listen to that intuition, trust your God-given intuition.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
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Episode 182: Biohacking – Super Deuterium-Depleted Light Water with Victor Sagalovsky
What really causes us to age? Let’s talk about deuterium! What is deuterium & how does it slow down our mitochondria? Why is it called the Fountain of Youth?
How does Deuterium affect our cellular/mitochondrial energy. How to we get rid of deuterium in the body and speed up our mitochondrial function? Victor Sagalovsky of Litewater speaks about the real causes of aging, what really slows down our mitochondria & how to deplete deuterium.
Do not miss these highlights:
05:18 The research about why these people in a part of Siberia had extreme longevity.
08:07 What is Deuterium?
12:48 When you put in anything that has less deuterium in it, through this process known as hydrogen exchange, you get more energy and you feel lighter on your feet.
14:13 Deuterium is nature’s most natural contaminant.
17:36 How you could reduce the deuterium level in your body.
21:36 We can throw out this concept of aging because we have certain interventions.
24:11 Are there other symptoms that people would notice that they had a deuterium overload in their body?
25:52 To improve the self-healing ability of the body, the term depletion works, because it adds the energy that your body needs to work.
28:00 Saliva was a great test if you wanted to test your metabolic waters. It’s an excellent indicator of your extracellular water.
32:03 How much Super Deuterium-Depleted Light Water should be replaced in your water consumption.
36:08 We’re not hydrated because we drink a lot of water. We’re hydrated when we drink the right water, and when we eat the right foods.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
About our Guest:
Victor Sagalovsky is the cofounder of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans.
Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW. He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology.
He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom. Outside of the water category, Victor is the author of Gold: Catalyst of Radiant Health, a book about the history and science of the medicinal benefits of gold, and is adept in gold alchemy and the making of ORME’s.
www.drinklitewater.com
Instagram: https://www.instagram.com/drinklitewater/
Youtube:https://www.youtube.com/channel/UCTshpEV7CbdcFHi1HdbHPfg
LinkedIn: https://www.linkedin.com/in/viclove/
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