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sam1982c

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    One of the hardest calisthenics out there!
    2:06

    One of the hardest calisthenics out there!

     4  views
    BARBELL SQUAT COMBO
    0:34

    BARBELL SQUAT COMBO

     2  views
    Db Reverse lunge w/ plyo explosion!!
    0:58

    Db Reverse lunge w/ plyo explosion!!

     3  views
    Db Squat w/ curl Arnold press!
    0:44

    Db Squat w/ curl Arnold press!

     1  view
    DB ANTERIOR COMPLEX
    0:45

    DB ANTERIOR COMPLEX

     1  view
    All you need is a Dumbbell!
    1:01

    All you need is a Dumbbell!

     1  view
    Kettle Bell workout!
    0:57

    Kettle Bell workout!

     5  views
    Body weight Sprawl PU Pyramid
    1:11

    Body weight Sprawl PU Pyramid

     3  views
    Burpee Box Jumps!!
    0:58

    Burpee Box Jumps!!

     3  views
    Db Unilateral complex
    0:46

    Db Unilateral complex

     2  views
    4 back exercises, let’s goo!!!
    1:17

    4 back exercises, let’s goo!!!

     3  views
    Rotational Squat Press
    0:37

    Rotational Squat Press

     5  views
    DB Clean to Squat Combo
    0:30

    DB Clean to Squat Combo

     2  views
    Functional strength on Buso
    0:33

    Functional strength on Buso

     1  view
    Core challenge
    0:26

    Core challenge

     2  views
    EMOM circuit
    0:28

    EMOM circuit

     1  view
    Stability Ball core exercises!
    0:54

    Stability Ball core exercises!

     3  views
    DB lateral raise Variations
    0:56

    DB lateral raise Variations

     3  views
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