All you need is a Dumbbell!

Hey guys try this move out, it’s dawg press renegade rows, it’s a bear! You want to go HIIT style w/ this 3x45 secs, 15 secs rest, 5 rounds! DM with questions! God bless you and your family. #godfirst #jesuslovesyou #fitness #fitdad #nomoredadbod #fitat40 #americafirst #functionalfitness