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Dates are whole foods, but they contain 80 percent pure sugar by weight. To bring that into context, Froot Loops contain just 40% sugar. It has half the sugar of dates and fruit-shaped marshmallows. As a result, it must be safe. People Also Asked Are dates high in sugar? How many dates should I eat a day? Is it OK to eat dates everyday? What are the disadvantages of eating dates?

They're anti-inflammatory, immune-boosting, mood-boosting, and weight-loss-inducing. No, we're not talking about vitamins or diet pills; we're talking about whole, new plant foods that are packed with superpowers. That's right—superfoods don't have to be elusive berries that you have to hunt for in specialty food stores to find.