saidbal

Week 13 to 28 or months 4 to 6 of pregnancy comes under the second trimester. This is a period when you can finally feel like your pregnancy is real! The second trimester carries a new energy that you may not have felt since the start of your pregnancy. Nausea, fatigue, and anxiety take a back seat during this period, making it the perfect period to get some exercise.

I hope you enjoy this first trimester pregnancy ab workout! I worked out my abs lightly throughout my entire first trimester and then stopped for the rest of my pregnancy. This pregnancy workout you can do at home or at the gym. No equipment required. Prenatal abs!

Martin Schmitt - 139 m - Sapporo 1998/1999 - kom. Bogdan Chruścicki

Skok Martina Schmitta z I serii konkursu LGP w Courchevel (2001). Prawa: TVP

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