sadhanadive

Struggling with weight loss and cycling? This is a very common challenge for cyclists. For a number of reasons, which expert sports dietitian, Steph Cronin answers in this video today. In addition to outlining some of the challenges holding cyclists back with losing weight, Steph also goes on to provide an overview of how to best implement, protein, carbohydrate, and fats into your diet to ensure weight can either be lost or well-controlled during ab overall cycling training plan.

Sadhguru looks at how the mind, which should be the greatest boon, is unfortunately being used by most people as a misery-manufacturing machine. He also gives us a simple process to begin the process of experiencing the magic of the mind.

Are you ready to "Freak the Freak Out"? We're ranking the Top 10 Victorious songs, and whether or not you agree, you got to "Give It Up" for these Victorious stars. Relive your favorite musical moments as Cat and Tori sing "LA Boyz", Jade sings "You Don't Know Me", and the iCarly cast joins for "Leave It All To Shine". We bet you can't figure out what the number 1 song is! 🎤