sKohli1991

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No equipment needed for this 20 minute at home abs workout. I do love some stretching and some extra ab work on my active rest days so I thought I would record this simple routine for you to save for those low impact days when you want to move but not affect your training the next day! These movements are all different each performed for 50 seconds, 10 seconds brief rest. This is a slow paced routine to really encourage that extra focus on lower back flat on mat and core braced throughout. Just grab your mat and join me for a 20 minute ab routine, targeting the lower abs, upper abs, obliques and entire core!

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MOTIVERSITY'S BEST SPEECHES OF 2021! These are some of our Best Motivational Speech Videos of the Year!! It's been a challenging year for many people but we've been there for you and so we're taking a look back at our most epic inspirational videos and we compiled them into one giant hour-long motivational video. From everyone at Motiversity, the team, the speakers, and myself, thank you so much for all of your support this year!

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Welcome to a throwback workout session that's all about building those impressive boulder shoulders, just the way the iconic Arnold Schwarzenegger used to! Get ready for "Arnold’s Old School Shoulder Workout for Boulder Shoulders."

In this video, I have shared a perfectly crafted Shoulder Workout routine using only Dumbbells. You can perform it at home as well as there are no other equipment used. The entire workout is a shoulder blaster. If you perform these exercises as I have explained, it will definitely help you build massive shoulders. Do watch the video full and don't forget to like the video and comment down your questions and queries. For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: