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If you're a Daisy Keech fan and you want to have a sexy abs like her, you must watch her video. The Workout: Exercise 1 Elevated Crunches - 1 Min REST - 15 secs Exercise 2 Bent Tow Taps - 1 Min REST - 15 secs Exercise 3 Reverse Crunches - 1 Min REST - 15 secs Exercise 4 Bicycle Kicks REST - 15 secs Exercise 5 Russian Twists - 1 Min REST - 15 secs Exercise 6 Leg Raise - 30 secs REST 15 Exercise 7 Superwoman’s - 30 secs Check our Youtube Channel for more: https://bit.ly/3AaBJxB https://bit.ly/3AaBJxB https://bit.ly/3AaBJxB

This clip shows us how to do our jump ropes routine by the JUMP ROPE Dudes.