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    and working out more in the morning,
    0:13

    and working out more in the morning,

     6.67K  views
    doing more full-body cardio exercises such as swimming and boxing
    0:18

    doing more full-body cardio exercises such as swimming and boxing

     6.8K  views
    The study also found that exercising for at least half an hour daily,
    0:14

    The study also found that exercising for at least half an hour daily,

     6.66K  views
    based on results gathered from 15 male volunteers.
    0:13

    based on results gathered from 15 male volunteers.

     6.66K  views
    weight can boost the rate of fat burning during aerobic1 exercise
    0:22

    weight can boost the rate of fat burning during aerobic1 exercise

     6.66K  views
    Researchers found that 3 milligrams of caffeine per kilogram of body
    0:17

    Researchers found that 3 milligrams of caffeine per kilogram of body

     6.67K  views
    Aren't you going to the aerobics class this morning?
    0:36

    Aren't you going to the aerobics class this morning?

     6.66K  views
    Aerobic exercise gets the heart pumping and helps you to burn up the fat.
    0:07

    Aerobic exercise gets the heart pumping and helps you to burn up the fat.

     6.66K  views
    I'd like to join an aerobics class to improve my fitness.
    0:07

    I'd like to join an aerobics class to improve my fitness.

     6.67K  views
    She teaches swimming, lifesaving and water aerobics.
    0:20

    She teaches swimming, lifesaving and water aerobics.

     6.68K  views