rikaardilla321

rikaardilla321

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    Singa Afrika.
    0:43

    Singa Afrika.

    Sekor singa jantan yang sedang mengawini singa betinanya. Ini adalah singa asal afrika
    3 views
    Wheel pose or urdhva dhanurasana pose
    0:47

    Wheel pose or urdhva dhanurasana pose

    Wheel pose or urdhva dhanurasana pose Manfaatnya; *Untuk membuka dada *Meningkatkan mobilitas tulang belakang *Memperkuat lengan *Memperkuat kaki RikaArdila321
    Chandrasana pose or Halfmoon pose
    0:32

    Chandrasana pose or Halfmoon pose

    Manfaat Ardha Chandrasana pose or Halfmoon pose adalah: *Memperkuat kaki, paha belakang dan pergelangan kaki *memperkuat otot perut *merangsang organ dalam sistem pencernaan *dapat mengurangi rasa sakit akibat menstruasi
    Arm Balance pose with Bakasana or Crow pose
    0:20

    Arm Balance pose with Bakasana or Crow pose

    The benefits of Bakasana or Crow pose are: *Strengthens arms and wrists *upper back stretch *Strengthens the abdominal muscles * Gives elasticity to the spine * helps recover from pain due to heartburn
    4 views
    Boat pose or Double Compass
    0:47

    Boat pose or Double Compass

    Pose yoga Boat pose or Double Compass
    6 views