ricky008

I hope you all enjoyed the video and can find some time to attend conferences yourself during medical school!

What's up friends! Today is one of my most busy days as a medical student, but Ioved every moment of it and I hope you do too! Definitely a lot of excitement!

See what a typical day as a Mayo medical student looks like!

How hard can it be to pass Step 1? Well even just passing can be extremely hard without the right study techniques, but if you approach it correctly, you'll be passing relatively easily and in no time!

Since beginning medical school, I've been obsessed with finding the most efficient and effective ways to succeed as a student. Here are the 4 most critical strategies that I've identified.

Hey friends. So this is a 3 hour evidence-based studying course that I filmed a few years ago and put on Skillshare, but now I want to make it available to everyone for free. In this class, I'll take you through the well-kept secrets of how to study effectively and organise your workflow to be ready for exams when they come around. We'll also discuss why studying effectively and efficiently is one of the best ways to maintain a work-life balance. We'll break down (1) how to understand our content using techniques like the Feynman Method, Active Recall and various note-taking strategies, (2) how to remember our material with Spaced Repetition, Interleaving and various memory techniques, and (3) how to maintain focus while studying, from developing the motivation and discipline to do the work, to taking appropriate breaks and maintaining a healthy work-life balance.

I have been so excited to share this news with you guys! Studying for and taking Step 2 is now arguably the most stressful experience for medical students because so much is riding on this exam. But I want to emphasize that this is not the end all be all of your application. That being said, I hope you find my approach to preparing for it helpful!

I hope you all enjoyed the video and feel motivated to continue building some of these important skills? What skills would you add to the list?

It's been a long time coming! But I have finally created the ultimate Anki tutorial for medical students! Many of you know how strongly I swear by this tool and in this video I walk you through why it is so effective for medical students and exactly how you can use it to succeed in medical school. Why Anki is Valuable - 0:00 Active Recall - 3:06 Spaced Repetition - 4:24 What is Anki - 6:40 Anki Tutorial - 8:12

0:58 - What is Deep Work 1:35 - Benefits of Deep Work 3:35 - Why focus is hard 3:56 - How to improve your focus 7:10 - Shortform I hope you enjoyed the video and will be able to make strides in your focus! When we master focus, our ability to learn and apply what we learn will skyrocket. If you did enjoy the video, be sure to like and subscribe if you haven't already!

Welcome to Episode 1 of "How To Get Into Medical School!" I've been so excited to put this series together for my premeds out there. In this video we talk about everything you need to know as a premedical student to set yourself up for success when you apply. Timestamps: 0:00 - How competitive is medical school? 1:44 - What is premed? 2:07 - How important is your major? 4:04 - How important is you GPA? 7:46 - What extracurriculars should you do? 9:52 - How important is shadowing? I hope you all enjoy and find these videos helpful! If you did, smash that like button and subscribe if you haven't already! And as always, #KeepEvolving and I'll see you in the next one.

The goal of every premedical student is to get accepted into their dream medical school program. But with daunting statistics showing how difficult just getting accepted to any program is, many students give up on this dream. I think getting into your dream program is not only possible, but it's more straight forward than you may think. And it's only when students try to complicate it that they end up disappointed. There's no doubt that it requires a lot of work, but working hard on what you are genuinely passionate about comes naturally.

Here is the official Evolving Medic Workspace on Notion! I don't think there is a template better suited for keeping medical students organized and productive. I hope you all find it as useful as I do!

Eliminate these 5 bad study habits and your relationship with learning (and your grades) will be better than ever.

I am officially done with my first rotation! I loved my time with the Pediatrics department and learned a ton! There is definitely a learning curve going from pre-clerkship to clerkships, but I think I'm getting the hang of it.

I'm starting my first clerkship and I'd be lying if I said I wasn't nervous. But that just means I'm going to be challenged. And that means I'm going to grow, which is what it's all about. I hope you enjoyed this quick video!

I hope you enjoyed the video! I know it's been a while, but as you can see, I've been a bit busy 😅. If you did enjoy the video, be sure to like and subscribe if you haven't already!

Welcome to the world Khari Hatcher Smith! Thanks for sharing in this special day with us. I'm going to prove that you can start a family and excel in a medical career! Sign up for my newsletter for weekly motivation and updates on all things Evolving Medic: www.evolvingmedic.com

What's up guys! I have a final coming up so we're going to spend this day as productive as possible! Come and study with me (and Madison) as we try and work through over 1,000 Anki cards!

Did you know some days entirely at home in medical school? Well suprise! And some students who prefer virtual learning probably spend more time at home than on campus!

We're starting nephrology today! Join me in a busy day in the life of a medical student as we start a new block in medical school. I hope you all enjoyed this video! If you did, smash that like button and subscribe if you haven't already! And as always, #KeepEvolving and I'll see you in the next one.

If you want to hear more about how to overcome stress and anxiety, I recommend you check out my conversation with Mel Robbins which you can find here: • Mel Robbins: "Saying These 2 Words Co... 00:00 Intro 02:01 Is The World Getting More Stressed? 06:45 What Are the Signs of Being Burnt Out? 13:56 Work Addiction & Burnout Linked 16:23 Toxic Resilience 22:29 The 5 Resets to Deal with Stress 27:51 Understanding If You Have Stress 35:10 How to Have a Therapeutic Presence 43:06 Why You Should Stick to 2 Changes at a Time 48:29 Your Stress Score and How to Improve It 53:50 How Exercise Manages to Reduce Stress 58:01 How Social Media Fuels Stress 01:03:34 The Relationship Between Food and Stress 01:12:13 The Importance of Taking Breaks 01:18:16 Your Gut Health Impacts Your Stress 01:21:11 Reset Your Stress by Resetting Your Brain 01:21:50 All the Stuff That Is Making You Stressed! 01:25:55 Only 2% of the Population Can Actually Multitask 01:29:35 Breathing Technique to Reduce Stress 01:35:40 The Science Behind Therapeutic Writing 01:39:13 Don’t Live in Autopilot, It’s Hurting You 01:43:12 Don’t Do This at Nighttime! 01:49:23 What Loneliness Is Doing to You 01:51:28 The Last Guest Question You can purchase ‘The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience’, here: https://amzn.to/41Sof7M Follow Dr. Aditi: Twitter: https://bit.ly/47tPNBI Instagram: https://bit.ly/3vwWGVF Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ FOLLOW ► Instagram: / steven Twitter: https://x.com/StevenBartlett?s=20 Linkedin: / steven-bartlett-56986834 Sponsors: Huel Bundle: https://try.huel.com/steven-bartlett WHOOP: https://join.whoop.com/en-uk/CEO ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off

12 Hours of Relaxing Piano Music - Sleep Music, Relaxing Music, Meditation Music (Crystal) TRACK INFORMATION Title: Crystal Artist: Ocb Relax A FEW WORDS ABOUT OCB RELAX MUSIC The OCB (One Conscious Breath) relaxing music series help you calm down. These music are made for relaxation, meditation, yoga, massage, studying, reading, sleeping, healing, stress relief, work and more. Original, calming and peaceful tunes created and uploaded to YouTube every week. CREDITS Music and Filmed by OCB Relax Thumbnail: Licensed Producer: Ferenc Hegedus Video reference number: 402 All music and footage are under the authority of Ocb Relax

Act normal, don’t be silly, don’t bully lots of people' We brought together two people with a very large gap of 57 years between them and got them to ask each other questions about life and growing up. Our aim was to see if people from opposing stages of their lives could learn from each other. #inspiring #emotional

Everyone strives to be the best version of themselves that they can be, but with all the information out there, our thought process can get overloaded, leaving us more confused than ever. With these five, scientifically-backed tips, you can be sure to put your best foot forward with regards to your health. Some you may have heard before, while others might prove to surprise you. Let's dive right into these five tips to help you live a healthy lifestyle. Sources for all topics discussed: Hydration - source: https://www.hsph.harvard.edu/news/hsp... Nutrition & Supplements - source: source: https://www.health.harvard.edu/stayin... Sleep - source: https://www.cdc.gov/media/releases/20... source: https://fortune.com/2017/09/25/sleep-... Cardio - source: https://www.businessinsider.com/exerc... Resistance Training - source: https://pubmed.ncbi.nlm.nih.gov/22777... source: https://www.medicalnewstoday.com/arti... Personal Relationships - source: https://www.takingcharge.csh.umn.edu/...