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    This is a great, shorter duration of full-body exercise.
    0:20

    This is a great, shorter duration of full-body exercise.

    Biceps and triceps, nuclear myocardium and abdominal muscles all need to assist in these movements.
    Perfect non-repetitive whole body exercise involves compound movements
    0:20

    Perfect non-repetitive whole body exercise involves compound movements

    Quadriceps, hamstring, gluteus maximus, shoulders, back and chest will bear the load in this training.
    2 views
    Dumbbell whole body exercise-compound action
    0:20

    Dumbbell whole body exercise-compound action

    Each repetition affects many muscles.
    1 view