Waves + Piano music || 30mins [ makes your mind calm ]
A mind that is at peace or calm will cause the brain to produce "good" hormones, which in turn give the person a stable emotional state and promote good health in every area of life.
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Calm rain music || 30mins [Makes you calm]
A mind that is at peace or calm will cause the brain to produce "good" hormones, which in turn give the person a stable emotional state and promote good health in every area of life.
rain music helps :)
The rain has a calming effect on us because of the properties of the sounds it makes. There is a reason the sound of rain is one of the most popular sleep sounds on people’s phones. Rain sounds can calm us down even on a stressful day.
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