refreshmyhealth

Find out a simple secret that will help you to basically achieve anything in life. Hint: Everything starts with the way you "feel" about your goal ... Find out more by watching the video! My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

We tend to focus too much on past stressful events or we try to anticipate stressful future events that we "forget" about the present moment. We need to get back to the present moment whenever we observe that we spend too much time on thinking outside the present. My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

These are the top 3 toxic ingredients found in food. They are present in almost all foods, and especially in all processed foods. Watch the video to learn the one food ingredient that you don't know about and that is maybe the most unhealthy! My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

Negative thinking takes up so much of our attention and energy, and most of the time we don't realize. Soon enough we act on a subconscious level and we end-up acting based on unconscious negative thoughts. My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

Learn what are the 3 Planes of Health and how they influence each other. This video will give you an overview of the concept that we are more energy than matter. My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

We're talking (and defining) what are Brain, Mind and Consciousness. You'll be amazed to discover that, while it may look quite simple, the explanation also shows that indeed there is a force that "directs" our lives. Watch the video to learn more! My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

These are the 5 books listed in the video: - The New Primal Blueprint (2016) by Mark Sisson - Deep Nutrition (2017) by Dr. Cate Shanahan - The Power of Now (1999) by Eckhart Tolle - Breaking the Habit of Being Yourself (2012) by Dr. Joe Dispenza - The Spontaneous Healing of Belief (2008) by Gregg Braden Bonus book: - The Magic of Believing (1953) by Claude Bristol My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

Say this powerful healing affirmation as often as possible, making sure to feel the feeling as you are already healed. Here's the affirmation: I am designed to live on this planet. I am designed to be healthy. I am already healed. My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

Find out how affirmations could work to change your life for the better. The secret is to say the affirmations in a correct way, with clear intention and using an elevated emotion. But there's one more trick that you can find out by watching the video ... My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

Past, present and future are some of the ways that we make sense of our reality. But sometimes we stay too much in the past or we anticipate the future so much, that we forget about the present moment. My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

You may be wondering what exactly are emotions, how they differ from our thoughts and how they may impact your life. Here's a quick and simple explanation of emotions and how they link with mind processes. My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

A holistic way of looking at diseases is to see them as adaptations to factors in the environment. Find out what these factors are and the simple solution to reverse almost all dis-eases! My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

We're talking (and defining) what are Brain, Mind and Consciousness. You'll be amazed to discover that, while it may look quite simple, the explanation also shows that indeed there is a force that "directs" our lives. Watch the video to learn more! My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

Find out what is the biggest cause for dis-ease in our so-called "modern" society. If we're so modern and so evolved, how come this is the biggest cause for dis-ease?! Just something to think about .... My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

You may be wondering what exactly are emotions, how they differ from our thoughts and how they may impact your life. Here's a quick and simple explanation of exactly are emotions. My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

What happens to your body when you relive the same stressful event in your mind? You poison yourself with the same chemicals (negative emotions) as if the event is actually happening right now. Here's how this works! My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

What happens to your body when you relive the same stressful event in your mind? You poison yourself with the same chemicals (negative emotions) as if the event is actually happening right now. Here's how this works! My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

Stress and Creativity cannot both function in the same time. When you're feeling stressed you aren't feeling creative .... Watch the video to learn why! My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

Learn how the stress response works. Living in stress daily means living in survival. And when living in survival, creativity is not an option because your mind is focused on surviving the "threat" (real or imagined). My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

One of the best ways to be healthy and happy, and to upgrade your health to a whole to level, is daily walking. So easy and yet so powerful! My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

Find out the best kept secret for eating in a healthy way. Watch the video for examples of healthy fats to consume daily. My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

This simple exercise will help calm yourself quickly. Learn how to calm yourself and your nervous system by using a simple deep breathing exercise. My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

The root cause for virtually all diseases is Emotional Stress. And, since we are more energy than matter, this means that our thoughts can make us sick. Just something to think about … My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

Know that you are in control of your health. Believe in your healing. Expect miracles from yourself. Your healing is a journey and it's a journey of awakening. Love it! My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth

Don't forget that, while your journey may look hard now, it has a purpose and you are going towards that purpose. There is a purpose for your journey! My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth