recommendeddailyvalue

In this episode Tyler sits down with Aron Keys to discuss various aspects of dieting and weight loss, body composition, nutrition, and individuality in diet. They explore the importance of building sustainable habits, the role of protein in dieting and the common mistakes people make when trying to lose weight. They emphasize the need for a slow and sustainable approach to dieting, rather than extreme measures and the pitfalls of bulking and cutting and the importance of long-term goals. Finally, they explore different metrics for measuring progress beyond scale weight, such as waist circumference and calipers. Takeaways: Building sustainable habits is key to successful weight loss and long-term maintenance. Protein intake is important for muscle preservation and satiety during dieting. Extreme diets and rapid weight loss can lead to negative health effects and rebound weight gain. Measuring progress beyond scale weight, such as waist circumference and calipers, can provide a more comprehensive view of body composition changes. Nutrition and macros play a crucial role in achieving fitness goals, and focusing on quality food is essential. Individuality in diet is important, and what works for one person may not work for another. The optimal diet may vary among individuals, but a high carb, moderate fat, and moderate protein approach is generally recommended. Chapters: 00:00 Introduction and Setting 01:36 Training at Night vs. Midday 02:20 Setting Up a Diet Plan 04:48 The Importance of Building Habits 05:56 The Role of Protein in Dieting 07:09 Gender Differences in Dieting 09:11 Common Mistakes in Dieting 18:33 Taking a Slow and Sustainable Approach 21:23 Tracking Food and Its Effects 23:46 Making Small Tweaks to Diet 26:06 Avoiding Extreme Diets 28:01 The Pitfalls of Bulking and Cutting 31:41 The Importance of Long-Term Goals 35:52 Measuring Progress Beyond Scale Weight 41:24 Using Calipers and Other Metrics 42:45 The Importance of Body Composition 46:44 Nutrition and Macros 49:31 Quality of Food 52:24 Individuality in Diet 59:06 Optimal Diet and Individual Variation 01:04:26 Closing Remarks Subscribe To The Recommended Daily Value Podcast ___________________________________ Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356 Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On ___________________________________ INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21) Follow Aron ___________________________________ Instagram: https://www.instagram.com/aronkeys_pt/ Follow Tyler ___________________________________ Instagram: https://www.instagram.com/tylerwoodward_fit/ Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=en Twitter: https://twitter.com/Tyler_woodward_ Subscribe To The Recommended Daily Value Podcast ___________________________________ Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356 Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On ___________________________________ INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21) Follow Aron ___________________________________ Instagram: https://www.instagram.com/aronkeys_pt/ Follow Tyler ___________________________________ Instagram: https://www.instagram.com/tylerwoodward_fit/ Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=en Twitter: https://twitter.com/Tyler_woodward_

In this episode Tyler interviews Dan Dixon of NeuX technologies on the revolutionary technology his company employs to regenerate tissue. They discuss: How Dan got into Ray Peat & The Body Electric Dan's story & how he came across this revolutionary technology How the technology works Where you can access it And much more! Subscribe To The Recommended Daily Value Podcast ___________________________________ Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356 Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On ___________________________________ INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21) Follow Dan ___________________________________ Instagram: https://www.instagram.com/neuxtec/ Website: https://www.instagram.com/neuxtec/ Follow Tyler Instagram: https://www.instagram.com/tylerwoodward_fit/ Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=en Twitter: https://twitter.com/Tyler_woodward_

In this episode Tyler interviews PHD Candidate Keith Littlewood on thyroid supplementation. They discuss the role of thyroid in the body, the laundry list of endocrine disrupting chemicals that can disrupt thyroid functioning, the use of thyroid supplementation and much more! Subscribe To The Recommended Daily Value Podcast ___________________________________ Youtube: • Recommended Daily Value Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/3CMIwCe... Follow US On ___________________________________ INSTAGRAM: / recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedD... TIKTOK: https://www.tiktok.com/@recommendedda... X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21) Follow Keith ___________________________________ Instagram: / tommolittlewood Website (To work with Keith/supplement shop: https://www.balancedbodymind.com/ Follow Tyler Instagram: / tylerwoodward_fit Tiktok: https://www.tiktok.com/@tylerwoodward... Twitter: / tyler_woodward_

In this episode Tyler interviews Ashley Armstrong of the Strong Sistas about everything regenerative Agriculture. They discuss the problems with conventional agriculture, how regenerative agriculture affect the health of the soil, land and quality of meat and much more! Subscribe To The Recommended Daily Value Podcast ___________________________________ Youtube: https://youtube.com/playlist?list=PLF... (https://youtube.com/playlist?list=PLF...) Apple Podcasts: https://podcasts.apple.com/us/podcast... (https://podcasts.apple.com/us/podcast...) Spotify: https://open.spotify.com/show/3CMIwCe... (https://open.spotify.com/show/3CMIwCe...) Follow US On INSTAGRAM: https://www.instagram.com/recommended... (https://www.instagram.com/recommended...) FACEBOOK: https://www.facebook.com/RecommendedD... (https://www.facebook.com/RecommendedD...) TIKTOK: https://www.tiktok.com/@recommendedda... (https://www.tiktok.com/@recommendedda...) X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21) Follow Ashley Strong Sistas Instagram: https://www.instagram.com/strong.sistas (https://www.instagram.com/strong.sistas) Angel Acres Instagram: https://www.instagram.com/angel__acres (https://www.instagram.com/angel__acres) Nourish Co-Op: https://www.instagram.com/nourishcoop... (https://www.instagram.com/nourishcoop...) Website : https://nourishcooperative.com (https://nourishcooperative.com)