ratracerugged

I'm doing the 14 Day Rational Fast Challenge, with great results, link below. I have to train differently while on severe calorie restrictions. Today got a quick body weight work out in at the park. 25 Push Ups 25 Body Weight Squats 25 Dips ...and...earlier this week, someone left a basketball at the park. For the first time since middle school I picked up the ball and started shooting baskets. That was fun, it's a great 10 minute break, I don't need to leave the neighborhood, to go to the gym or change...so I went out and bought a basketball and been out shooting everyday since. Today did 10 minutes, not pretty but here are the highlights. #freethrows #layups #pushups #squats Check out 14 Day Rational Fast at :https://www.elliotthulse.co/rationalfastingchallenge39759078

Coach Corey Wayne says if you want to meet women and be successful dating you've got to get out and circulate. Here's some pointers for getting out there: Wear Conversation Pieces Picture Pivot Be About your Business - handle your alcohol, make your agenda know, always be asking, "how can I forward the agenda". Do a journal debrief

Having some Friday Fun while pushing up some weight. 135 pound push press with some great music in the background.