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You can tighten stomach muscles with these nine abs exercises, zero equipment. Do this ab workout two to three times a week to build abs and get a six-pack. 0:00 Twisting Crunch 0:47 Rest 1:17 Knee Touch Crunch 1:57 Rest 2:27 Crunch Elbow to Knee Sit-up 3:08 Rest 3:38 Lying Tuck Up Knee Tap 4:19 Rest 4:49 Hip Raise (bent knee) 5:29 Rest 6:00 Seated In Out Leg Raise on Floor 6:40 Rest 7:10 Lying Tuck Crunch 7:50 Rest 8:21 Crunch (arms straight) 9:01 Rest 9:32 Flexion Leg Sit-up L 10:01 Flexion Leg Sit-up R #abs #stomach #belly #fat

If you want to get a 6 pack at home and are not sure what home ab workout to do, give this one a try. 6 pack abs workout at home, daily ab workout female, daily ab workout male. morning abs, morning ab workout for beginners, ab workouts to do every day. daily abs workout is good or bad. Can I get abs if I do ab workouts everyday. Do ab workouts help with 6 pack. How often should you workout your abs to get a six-pack. What exercise should I do everyday for abs. 0:00 Half Burpees 1:05 In Out Leg Raise on Floor 2:05 Inverted V-Plank 3:02 Crunch (arms straight) 4:03 High Knee Skips how to get a small waist, how to get a smaller waist, waist exercises, small waist workout, small waist,waist exercise, waist workout, at home workout, how to get a slim waist, waist, home exercise, slim waist, lose waist fat, abs exercise, slim waist workout, slimmer waist, abs exercises, smaller waist exercises, smaller waist workout, snatched waist. #abs_workout #abs #ab_workout