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Ketogenic diet (Keto Diet) is one the most debated health topics at the time. I’m going to explore the benefits, mechanism, and the side effects of keto diet! >>>>https://linktr.ee/healyourself

New year, new dieting craze. The ketogenic diet is the latest in popular diets in the US. It shares many similarities with the Atkins diet; it’s low-to-no carbs, some protein, and a lot of delicious fat. The keto diet isn’t exactly new. It’s been used to treat epilepsy since the 1920s, and it’s had promising outcomes from treating Type 2 Diabetes. However, epilepsy and diabetes aren’t the only reason people give the ketogenic diet a try. It’s also used as a diet for weight loss. The diet banishes most carbs, including fruit, and opts-in for fatty foods like avocados, salmon, eggs, cheese, butter, oil, and the holy grail of fatty meats — bacon. Unfortunately, science has not yet proven the keto diet to be the miraculous cure to losing weight, that some kept devotees claim it to be. The more extreme a diet, the harder it is to adhere to, and though the diet may be beneficial to some, that does not mean it will work for all who give it a try. Click on the link to get your customized keto ready to eat diet plan https://0b9fb0scp9jzvs5sqa1fax9x5b.hop.clickbank.net/ https://linktr.ee/healyourself