qurrat786

video credit goes to #PTV Sports

This fat loss full body HIIT cardio home workout will show you how to lose weight at home in 14 days. We're doing 2 circuits of 10 exercises, alternating between cardio + sculpting for ultimate results. Modifications included. Grab your towel, because it's about to be a SWEATFEST! this video is created by #Jacquelyn Umof (aka Action Jacquelyn)

This 30 minute Cardio Barre home workout for weight loss will show you how to lose weight and tone up from home, using a mix of ballet-inspired and functional exercises, for an effective workout will have you sweating and burning! Simply follow along to define your lean, beautiful muscles. Equipment: No equipment is required. Light hand weights are optional. (I'm using 2 x 3 lbs) the credit of this video goes to #Action Jacquelyn About Jacquelyn Umof (aka Action Jacquelyn): Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.