putyourselffirst

These are some of the best foods to build muscle. As you can see, best foods are always natural foods, not processed ones. Obviously one would also need to do physical exercises consistently to provide enough stimulus to the body, and combined with these foods, your body will have the recipe to build muscle mass. Our channel provides tips, hacks and guidance for a healthier and happier YOU. Make sure to subscribe. ****************************************************************************** For a great meal plan program for fat loss in a healthy way, without giving up your favorite foods or starve yourself 👇 https://bit.ly/keto-deal No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams: https://bit.ly/keto-deal ****************************************************************************** Contact me if you believe any of this material is infringing in any copyright. thiagonasc.info@gmail.com If you would like another video of any other dish, please comment below.

Things you should do every morning B4 your day gets busy These are some of the things you should try to implement in your daily routine for long term results and benefits. It may look daunting for some right now to add more things to do every morning. I get it. But try implementing one at a time, do them for some time, see if you are benefiting from and move on to the other task. Our channel provides tips, hacks and guidance for a healthier and happier YOU. Make sure to subscribe. ****************************************************************************** For a great meal plan program for fat loss in a healthy way, without giving up your favorite foods or starve yourself 👇 https://bit.ly/keto-deal No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams: https://bit.ly/keto-deal ****************************************************************************** Contact me if you believe any of this material is infringing in any copyright. thiagonasc.info@gmail.com If you would like another video of any other dish, please comment below.

I spent 3 days in a silent retreat. You would be surprised at how I came out...or not Jokes aside, there are some of the benefits of meditation one can experience after some consistent practice of meditation. More meditations in our channel. Make sure to subscribe. Our channel is about health, wellness and hacks to make your life easier and Put Yourself First. Contact me if you believe any of this material is infringing in any copyright. thiagonasc.info@gmail.com If you would like another video of any other dish, please comment below.

Should you do the same workout every day? Repeating the same workout makes it easier for people to consistently workout. Being active is what matters, but you would rip way more benefits by changing your workouts and changing the loads too.

After meditating for 30 days, only a few minutes a day, I noticed incredible results. #shorts 4 WAYS MEDITATION CHANGES THE BRAIN Incredible benefits can be obtained from the consistent practice of meditation. The best of all, it's so easy to start. Original text: https://www.anahana.com/en/wellbeing-blog/meditation/how-meditation-changes-the-brain

Why you should not skip SQUATS during your workouts. Squats are one of the best exercises to do as it recruits lots of muscle groups. Our channel provides tips, hacks and guidance for a healthier and happier YOU. Make sure to subscribe. ****************************************************************************** For a great meal plan program for fat loss in a healthy way, without giving up your favorite foods or starve yourself 👇 https://bit.ly/keto-deal No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams: https://bit.ly/keto-deal ****************************************************************************** Contact me if you believe any of this material is infringing in any copyright. thiagonasc.info@gmail.com If you would like another video of any other dish, please comment below.

This guided meditation takes your mind into a soothing journey, bringing you general relaxation.

A study conducted for over 10 years with more than 400 thousand individuals revealed the long term effect of having coffee every day. Read the full article here👇: https://medium.com/in-fitness-and-in-health/a-recent-study-has-revealed-the-long-term-impact-of-drinking-coffee-every-day-44164ba5d35f

There are some of the daily stretches you should be doing for a healthier YOU. Quick stretch routine you should do daily. Stretching daily can improve your flexibility, your performance in any physical exercise, but most importantly, keep you mobile as you get older. You may look into Yoga as well. The practice of yoga has proven to improve people's flexibility, as well as lessening the usual body pain you may obtain from the practice of other activities such as running, cycling, weight lifting. Our channel provides tips, hacks and guidance for a healthier and happier YOU. Make sure to subscribe. ****************************************************************************** For a great meal plan program for fat loss in a healthy way, without giving up your favorite foods or starve yourself 👇 https://bit.ly/keto-deal No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams: https://bit.ly/keto-deal ****************************************************************************** Contact me if you believe any of this material is infringing in any copyright. thiagonasc.info@gmail.com If you would like another video of any other dish, please comment below. For more videos and tips on wellness, fitness and overall health check our channel.

There are the best home workout exercises for you to stay active from the comfort of your home or even vacation. For more videos and tips on wellness, fitness and overall health check our channel. Best home workout exercises - no equipment needed You can do it anywhere, any time. No excuse not be active. Our channel provides tips, hacks and guidance for a healthier and happier YOU. Make sure to subscribe. Have a look at other fitness and wellness videos we have. ****************************************************************************** For a great meal plan program for fat loss in a healthy way, without giving up your favorite foods or starve yourself 👇 https://bit.ly/keto-deal No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams: https://bit.ly/keto-deal ****************************************************************************** Contact me if you believe any of this material is infringing in any copyright. thiagonasc.info@gmail.com If you would like another video of any other dish, please comment below.

4 WAYS MEDITATION CHANGES THE BRAIN Incredible benefits can be obtained from the consistent practice of meditation. The best of all, it's so easy to start. Original text: https://www.anahana.com/en/wellbeing-blog/meditation/how-meditation-changes-the-brain

Our channel is about health, wellness and hacks to make your life easier and Put Yourself First. Original source: https://www.the-guided-meditation-site.com/guided-meditation-scripts.html Contact me if you believe any of this material is infringing in any copyright. thiagonasc.info@gmail.com If you would like another video of any other dish, please comment below.

Keto Sausage and melted cheese. Super easy to make. original video:https://www.youtube.com/watch?v=Mtpbht5BklE&t=71s ****************************************************************************** For a great meal plan program for fat loss in a healthy way, without giving up your favorite foods or starve yourself 👇 https://bit.ly/keto-deal No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams: https://bit.ly/keto-deal ****************************************************************************** Contact me if you believe any of this material is infringing in any copyright. thiagonasc.info@gmail.com If you would like another video of any other dish, please comment below.

Low carb keto friendly salad, very easy to make, and best of all - quick Link to Recipe Below: https://www.dinneratthezoo.com/crab-salad-recipe/ Original video: https://www.youtube.com/watch?v=B9qss_NJIQ0 ****************************************************************************** For a great meal plan program for fat loss in a healthy way, without giving up your favorite foods or starve yourself 👇 https://bit.ly/keto-deal No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams: https://bit.ly/keto-deal ****************************************************************************** Contact me if you believe any of this material is infringing in any copyright. thiagonasc.info@gmail.com If you would like another video of any other dish, please comment below.

Keto Pizza, super easy to make. You can choose your toppings. Original video: https://www.youtube.com/watch?v=Mtpbht5BklE&t=71s ****************************************************************************** For a great meal plan program for fat loss in a healthy way, without giving up your favorite foods or starve yourself 👇 https://bit.ly/keto-deal No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams: https://bit.ly/keto-deal ****************************************************************************** Contact me if you believe any of this material is infringing in any copyright. thiagonasc.info@gmail.com If you would like another video of any other dish, please comment below.

Extremely easy to make - Keto and Vegan Brownie. It's also gluten free. 🌱 Ingredients: 2 cup almond flour 1 1\2 cup almond Milk 1 tsp salt 1 1/2 tsp Vanilla extract 3 Tbsp unsweetened cocoa powder 1 cup powder substitute sugar 1 1/2 tsp baking powder 1/2 cup avocado oil 1 tsp apple cider vinegar Recipe: 1- Mix all the dry ingredients 2 - add the rest of the ingredients 3- beat with an electric mixer 4- spray the tray with avocado or olive oil 5- bake it in a pre-heated oven on 350F for 35-40 minutes 6- let it completely cool before you cut it. It makes 8 pieces 1 piece : 2.6g Net Carbs 3.3g fiber 55g fat 6g protein 539 calories 0 Glycemic Load Original video: https://www.youtube.com/watch?v=ZDkM01SI_SM For a great meal plan program for fat loss in a healthy way, without giving up your favorite foods or starve yourself 👇 https://bit.ly/keto-deal No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams: https://bit.ly/keto-deal

Easy Keto meal - Chicken Guacamole You can make this in no time, super easy. Original video:https://www.youtube.com/watch?v=Mtpbht5BklE&t=71s ****************************************************************************** For a great meal plan program for fat loss in a healthy way, without giving up your favorite foods or starve yourself 👇 https://bit.ly/keto-deal No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams: https://bit.ly/keto-deal ****************************************************************************** Contact me if you believe any of this material is infringing in any copyright. thiagonasc.info@gmail.com If you would like another video of any other dish, please comment below.

Keto cauliflower rice with ground beef, super easy to make. You can make this in no time. Easy to prep. Original video: https://www.youtube.com/watch?v=Mtpbht5BklE&t=71s ****************************************************************************** For a great meal plan program for fat loss in a healthy way, without giving up your favorite foods or starve yourself 👇 https://bit.ly/keto-deal No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams: https://bit.ly/keto-deal ****************************************************************************** Contact me if you believe any of this material is infringing in any copyright. thiagonasc.info@gmail.com If you would like another video of any other dish, please comment below.

These are some signs your mental health is getting worse. If you or anyone you know show any of these signs, please seek assistance from specialists, speak to family members and friends. You are not alone. Further reading: Mental Health: Personalities: Personality Disorders, Mental Disorders & Psychotic Disorders -4.3 rating on Amazon 👇 🇨🇦: https://amzn.to/3Jxcday 🇺🇸: https://amzn.to/32HCjGV Contact me if you believe any of this material is infringing in any copyright. thiagonasc.info@gmail.com If you would like another video of any other dish, please comment below.

If you or anyone you know have any of these signs, please seek assistance from specialists, speak to family members and friends. You are not alone. Original video: https://www.youtube.com/watch?v=9B-wT... Further reading: Mental Health: Personalities: Personality Disorders, Mental Disorders & Psychotic Disorders -4.3 rating on Amazon 👇 🇨🇦: https://amzn.to/3Jxcday 🇺🇸: https://amzn.to/32HCjGV Contact me if you believe any of this material is infringing in any copyright. thiagonasc.info@gmail.com If you would like another video of any other dish, please comment below.