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Benefits of regular physical activity A healthier state of mind Aim for at least 30 minutes a day Physical activity guidelines Ways to increase physical activity ‌MORE DETAILS- ‌https://linktr.ee/HealthnfitNessp Benefits of regular physical activity If you are regularly physically active, you may: reduce your risk of a heart attack manage your weight better have a lower blood cholesterol level lower the risk of type 2 diabetes and some cancers have lower blood pressure have stronger bones, muscles and joints and lower risk of developing osteoporosis lower your risk of falls recover better from periods of hospitalisation or bed rest feel better – with more energy, a better mood, feel more relaxed and sleep better. MORE DETAILS- ‌https://linktr.ee/HealthnfitNessp A healthier state of mind A number of studies have found that exercise helps depression. There are many views as to how exercise helps people with depression: Exercise may block negative thoughts or distract you from daily worries. Exercising with others provides an opportunity for increased social contact. Increased fitness may lift your mood and improve your sleep patterns. Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones. MORE DETAILS- ‌https://linktr.ee/HealthnfitNessp ‌ Aim for at least 30 minutes a day To maintain health and reduce your risk of health problems, health professionals and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity on most, preferably all, days. Physical activity guidelines Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount. Be active on most, preferably all, days every week. MORE DETAILS- ‌https://linktr.ee/HealthnfitNessp Ways to increase physical activity Increases in daily activity can come from small changes made throughout your day, such as walking or cycling instead of using the car, getting off a tram, train or bus a stop earlier and walking the rest of the way, or walking the children to school. Do we really need to take 10,000 steps a day? Regular walking produces many health benefits, including reducing our risk of heart disease, type 2 diabetes and depression. We often hear 10,000 as the golden number of steps to strive for in a day. MORE DETAILS- ‌https://linktr.ee/HealthnfitNessp

Advice for Parents of Babys The Secrets of Less Stressed Out Parents:Bringing home your new baby is both exhilarating and terrifying, but author Ann Douglas knows how to calm those fears so you can relax and enjoy your wee one. A Letter to My Newborn Son,Revisited:A letter to my newborn son, revisited 21 years after I first wrote it. MORE DETAILS CLICK - https://linktr.ee/health1090 Infant Development Babies Who Are Learning to Crawl Wake More Frequently At Night, Study Finds:Here’s another item to add to that long list of reasons why babies wake in the night.Baby is learning to crawl. You Get So Emotional,Baby:Parents tend to underestimate the effects of early social-emotional experiences on babies and toddlers and to overestimate the extent to which a young child can exercise self-control. 5 Fascinating Things Babies Know:Your baby is so much more than just a pretty face. A growing body of research shows that babies understand far more about their environment than we realized. Reading Makes a Fairytale Beginning for Baby:How reading to your baby benefits you and your baby; and which books Eleanor LeFave of Toronto children's bookstore Mabel's Fables recommends as the best books for babies. Baby Sign Language Opens Up World of Communication:Baby sign language helps infants and toddlers communicate their needs and acquire verbal skills sooner. Here are some tips from Sara Bingham, who founded Wee Hands 10 years ago. The Real Truth About Girls and Boys:Any noteworthy differences in behaviour between boys and girls that become obvious as children grow older are the result of nurture rather than nature, says Rosalind C. Barnett, co-author (with Caryl Rivers) ofThe Truth About Girls and Boys. MORE DETAILS- https://linktr.ee/health1090 Breastfeeding 7 Things Moms Really Need to Know About Breastfeeding:An interview with breastfeeding author and former La Leche League Canada executive director Teresa Pitman. Mama's Milk Project: A Website Celebrates Breastfeeding: The Mama's Milk Project seeks “to foster a positive, creative, and supportive breastfeeding community for moms and their families, to normalize the practice of breastfeeding, . . . to examine the issues that women face when breastfeeding, to pass along women’s hard-earned breastfeeding wisdom and experience. . . . [and to] allow women a space to reflect upon and write about their breastfeeding experiences as an important life experience.” Breast Friends:Peer pressure can influence a mother's decision to discontinue breastfeeding. Breastfeeding Groups Petition Health Canada: Parents say the draft infant feeding guidelines from Health Canada still have a long way to go before they will meet the needs of breastfeeding babies and their mothers. MORE DETAILS- https://linktr.ee/health1090

Pets READ MORE DETAILS- https://linktr.ee/prasenjitcuwsb Make sure you have suitable carriers for small animals. Keep a supply of food for evacuation. Livestock and horses Ensure any extra gates you need for emergency access are fitted and attach your details on field gates. Act early before the flood rises Floodwater rises rapidly. If there is a flood warning don't hope for the best, act early. Pets Bring all small animals inside and, if possible, upstairs. Move food, bedding and fresh water somewhere dry. Keep favourite toys dry, these may comfort your pet. Put important documents such as microchip numbers, vets and vaccination details in a sealed bag, along with a photo of your pet in case they get lost. Livestock and horses Animals will need to be moved to high ground early. Make sure you have emergency feed and fresh water supplies. READ MORE DETAILS- https://linktr.ee/prasenjitcuwsb