poudel123

19:08

Fluid Health and Fitness - Extension Dominant Postural Restoration

hello and welcome to your mobility release clinic on extension dominant posture today we'll show you how to rebalance your body and optimize your movement quality if you're suffering from this common movement distortion pattern we'll use a handful of stretches and strength exercises to help to realign your body and optimize your movement quality our first segment is soft tissue mobilization you're going to need your fluid kit which has a variety of different tools to help reduce the tension in overactive muscles associated with your movement and balance you're going to want to spend about 60 seconds on each of the areas to find reducing the tension with a ball or foam roller followed by a neuromuscular stretch to help to elongate the muscle and restore the appropriate range of motion in all of the areas of the body

2 years ago 4 views

10 HEALTH AND FITNESS TIPS AND TRICKS TO MAKE OUR BODY FIT , FINE AND HEALTHY

3:50

14:40

January 27, 2022

hey guys what's up welcome back to the channel so in today's video I'm going to be discussing 10 different ways that you can train yourself to become more self disciplined so this is gonna be a super informative video I put a lot of thought into this self-discipline is what's going to help you have longevity in whatever you're doing it's all mental and it's all perspective this can relate to virtually anything in this case I'm primarily going to be talking about health and fitness so if you're new to the whole health fitness type of field 2020 you're starting your new journey I hope this video can help you out because self-discipline is what's gonna keep you going long term baby ok not short term we're talking making lifestyle changes mental shift changes to get that train going you want it to last you a long time if you're not already definitely hit that subscribe button for new videos every single week ok let's do this these are 10 I've come up with in no particular order so number one we're talking about changing your perspective I can't versus I don't so an example would be say you're at a friend's house and they offer you cake or pastries or something like that instead of just saying I can't eat that try saying oh I don't eat that but thank you when you word things differently you're actually telling yourself and giving yourself credit for believing in not eating that particular food items when saying things like I can't eat that it's actually telling yourself I can't I'm punishing myself I'm not allowed to that's not true here ok you're making the conscious decision to better your life so I don't eat that by saying I don't you're owning that decision okay you're confident in that decision and you know yourself you know what you're doing be confident in this this is your journey in your life so you don't eat these things not I can't because it's ain't a punishment girl no number two is to remove anything and everything that does not align with your goals this could be relating to a lot of things I'm going to give you an example of food okay eliminating sweets out of the house for example James and I we don't buy anything that doesn't fit our health goals by not bringing things into your life that would negatively impact your goals it just sets you up for more of a success and gets you used to not being around that and not eating things like that now this could go for anything like I said alcohol cigarettes you name it it's just about not having those things around you to negatively influence your life so understand what your goals are and don't allow anything to interfere with that don't even allow into your house girl so number three is focusing on building the new not on trying to fix the old okay this is important because a lot of people are so used to how their lifestyle was or currently is when trying to make that transition they dwell too much on the past but what a lot of people don't understand is that your past really has no influence whatsoever on your future you're starting on a new slate you need to have that perspective of it being that new fresh slate okay do not compare to your past don't compare to things you used to do give yourself the chance to start over any mistakes you may have made anything that you're kind of disappointed in yourself and forgive yourself and move on you need that closure it's healthy if you resent yourself for anything that you've done in the past it's only anchoring your future okay it's only keeping you in the past and that's what you want to do is move past the past just look towards the future you're building yourself new fresh keep that perspective and you will be just fine okay so number four is to shift from motivation to have it two totally different things okay motivation is a very temporary fix it's a wonderful thing it can get your bum right up and going but it does not last forever so the purpose of this video is to try to train yourself to have more long-term mindset and to get yourself where you want permanently okay it's all about a lifestyle change so for example you watch a gym video of somebody working out if you start to get that energy from them you get that motivation you go I want to look like this person or I want that I have similar goals in mind I'm gonna go work out and we'll do that today that's wonderful but that's not enough to keep you permanently going addicts you need something more than just like a visual stimulant okay it's all up in here girl but when trying to make that transition from motivation to habits the trick is to focus only on you your own goals your body your mind your life it's great to have that external motivation but what's gonna keep it a habit a lifestyle change permanent is inside of you it has nothing to do with external of anything so with that being said it does take about 21 days for a practice to become a habit so obviously practice this is not something that's gonna happen overnight and all the Sun you're gonna be you know fine and dandy and have this habit that's just wonderful and life-changing it takes some serious practice and time to get to that point so nevertheless it will always be worth it you just gotta invest in yourself number five it's probably my favorite one okay I'm gonna be real with you girl this is something I swear by I'm very very strict about I guess you can say it's switching your mindset from an emotional to a very logical so for example somebody puts a piece of chocolate cake in front of you your first reaction will be emotional it will be oh my god that looks good oh my god I'm salivating I'm picturing how good that was taste that's all emotional you're just going based off of your initial emotion what's gonna get you past that binge that whole giving in to those kinds of things is gonna be your logical taking over that's what you've got to train your brain to do is think logically which means looking at that piece of cake and saying okay well it does look good but how will it make me feel what will it do to my body what negative effects we'll have and how will it deter me from completing my goals and getting to where I want to get so it's very healthy to differentiate the two emotional and logical and to understand when that logic needs to take over that is self-discipline in a nutshell when thinking logically for example the cake you're going to be understanding that you're eating for function and not taste you got to be really upfront and honest with yourself in these scenarios okay recognize that emotional and recognize that you need to switch right over to that logic because the logic is what's going to get you where you need to go and life relying on that emotion you're just gonna be mmm no so guys this leads me to point number six by saying no to that piece of cake it is not deprivation so do not get it twisted do not think you're depriving yourself if you think that in your head that you are depriving yourself you are going to end up giving in almost every single time because there will not be any end in sight so you're not depriving yourself believe me the deprivation it's only when you're not eating at all that's starving yourself that's depriving your body so if anything you're actually depriving yourself by eating the cake because you're depriving yourself from nutrients that you could be getting in better foods so number seven is to challenge yourself throughout the week intensely so adding an intense challenges whether it be nutritional or exercise so for example eating super clean a couple days out of the week like super strictly or exercising intensely those few days this is what's going to help mix up your routine enough to keep it from becoming monotonous and boring whether we like to admit it or not humans are designed for challenge we actually thrive on challenge keeping that incorporated into your routine will not only help you continue going in that direction and it's going to make your everyday routine seem a lot easier okay when starting any routine you might think it's intense especially if you're not used to it but adding in these super intense days these high high intensity days will make the rest of your week your normal healthy maintenance not seem like such a burden in other words you will kind of adapt to it a lot better what used to be a heavy duty challenge to you will become your new norm okay it's gonna gradually go like a chart like you're eventually going to get to that level where something that used to be so difficult is now your norm okay so tip number eight is to not call it a diet no such thing I mean there is but it's just like quick fixes that never last so instead of calling it a diet or just simply call it your nutritional standards that's what I refer to it as a diet is something that has an end line okay that eventually will come to an end you don't want that you want this to be an ongoing permanent lifestyle change I know that people over use that term diet and it's almost like the norm it's just what we as a culture have evolved into just constantly saying but don't be afraid to just stand outside of that outside of the average of the norm it's ok you should be proud of being able to say this you diet when there's a fence coming up okay you diet for a wedding or a vacations you know just temporary little fixes but what happens when those days are over nutritional standards are a guideline a permanent guideline that you must meet every single day in your life that's what makes it a standard okay keeping that standard in mind as something that defines you in your lifestyle is what's gonna keep you believing in it and it's what's gonna keep you from falling off okay this is this is all about permanent okay number nine is to think long term versus short term so do not get it twisted you should be thinking both okay you should have short term goals absolutely because that's what's going to help you right here right now every day to slowly get to those long term goals long term meaning things like how you see yourself as you age alright thinking long term in that sense not thinking about how long it's gonna take you to drop X amount of weight get that out of your head don't think like that alright that's gonna discourage you think long term as in five ten years from now I will potentially be seeing doctors less I will be feeling ten times better things like that yeah that's a long-term investing idea but having long-term just by itself isn't good either because like I said before it can get very discouraging you have to have your short-term goals view long-term as like a ladder and short-term being as the rungs in the ladder you can't have one without the other so for me long-term would be things like not having to go see a doctor when I'm middle to late age okay avoiding doctors that's my long-term goal but short-term goal for me would be like eating clean going to the gym and exercising every single day these are short-term goals that inevitably turn into long-term so god I have both okay last but not least number ten is just so freakin straightforward right here right now but this is how I wrap it up giving yourself time patience is a virtue we all know that you got to give yourself the much-needed respectful time things take time great things especially so investing in yourself isn't a one-and-done it is a long-term time invested thing so once you learn pretty much how to change and shift your mindset change your perspective on health fitness wellness that is the beginning of changing your entire life and the only thing that's gonna allow you to do that is ties those were my 10 tips on how to become self disciplined you want to chase that healthy lifestyle it needs to be the stamp on the envelope you need to put that stamp you need to get self disciplined there's just no other way around it understand that it is not easy to become self disciplined okay but if there's a will there's a way remember that the body will not go where the mind does not allow it to go perspective and mental shifts are necessary I know guys this was a pretty friggin serious video and I got real intense at some times but it's because I'm very very very passionate about this topic it isn't until you make these mental shifts where it's going to become an ingrained thing a daily everyday thing so if you are up for that challenge then maybe these tips can help you I hope that this video did really help you guys so comment down below if you liked any of these key points I appreciate you guys watching and again if you have not already subscribed definitely do new videos every single week I'll see you my next video

2 years ago 71 views