phyzeek

Functional Legs 🦿 🗣️ If you don’t use it , you loose it. Goal of this session is to build strength, strengthen my knee and work on my verticals. I design different programs for my functional movements each week to work on my weakness and build a stronger foundation for my legs. Workout details : - Elevated Hex Bar Squats -4x10 - Bar sissy squats -4x12 - box jumps - 4x8 ⌚️ Break time : 60 secs between workout #kneerehab #recovery #legs #legsworkout #weightloss #energy #leg #squats #reelsvideo #fitnessreels #squatssquatssquats #fitness #fitnessvideos #fitnessvideo #fit #fitnessmotivation #health #leggains #leg #legsfordays #legsday #legs #legslegslegs

Chest training is one of the muscle groups that requires the right technique and exercises to train correctly. In this video, I explained each exercises and my reasons for choosing them. Enjoy and please subscribe, for more.