Leg Workout
Functional Legs 🦿
🗣️ If you don’t use it , you loose it. Goal of this session is to build strength, strengthen my knee and work on my verticals. I design different programs for my functional movements each week to work on my weakness and build a stronger foundation for my legs.
Workout details :
- Elevated Hex Bar Squats -4x10
- Bar sissy squats -4x12
- box jumps - 4x8
⌚️ Break time : 60 secs between workout
#kneerehab #recovery #legs #legsworkout #weightloss #energy #leg #squats #reelsvideo #fitnessreels #squatssquatssquats #fitness #fitnessvideos #fitnessvideo #fit #fitnessmotivation #health #leggains #leg #legsfordays #legsday #legs #legslegslegs
14
views
How To Train For Bigger Chest | #vlog 1
Chest training is one of the muscle groups that requires the right technique and exercises to train correctly. In this video, I explained each exercises and my reasons for choosing them. Enjoy and please subscribe, for more.
4
views
1
comment