petragenco

petragenco

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    Follow this workout if you’re over 40 and want to get in shape
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    Follow this workout if you’re over 40 and want to get in shape

    34 views
    Want to work your stomach muscles? Try this core routine
    0:12

    Want to work your stomach muscles? Try this core routine

    22 views
    Don’t fall into this fitness trap!
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    Don’t fall into this fitness trap!

    7 views
    Need to lose a dress size quickly? Do this
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    Need to lose a dress size quickly? Do this

    22 views
    Do this low impact workout if you’re over 40 for maximum results
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    Do this low impact workout if you’re over 40 for maximum results

    76 views
    Here’s why you should workout in your 50s
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    Here’s why you should workout in your 50s

    6 views
    LADIES OVER 40 | MY TONED LEGS HOME WORKOUT WITH NO EQUIPMENT
    7:44

    LADIES OVER 40 | MY TONED LEGS HOME WORKOUT WITH NO EQUIPMENT

    If you have no equipment and you want to get your legs in shape then this video is for you. Use this fast and intense workout to build muscle and transform your legs into sculpted masterpieces. This workout is also great if you have limited space and time. If you like this workout then make sure you like and share with a friend! Instagram - @petragenco TikTok - @petragenco
    4 views
    Want to know the best low impact full body workout? Watch this
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    Want to know the best low impact full body workout? Watch this

    9 views
    Try this workout if you’re over 40 and want a strong core
    0:09

    Try this workout if you’re over 40 and want a strong core

    9 views
    Do this workout 3x a week for maximum weight loss
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    Do this workout 3x a week for maximum weight loss

    7 views
    Want to know the secret to toning your legs? Watch this
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    Want to know the secret to toning your legs? Watch this

    9 views
    Try out this workout to combat menopause symptoms
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    Try out this workout to combat menopause symptoms

    4 views
    Want to know the 5 best exercises to tone your legs? Watch this
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    Want to know the 5 best exercises to tone your legs? Watch this

    24 views
    My 5 favourite low impact exercises for weight loss
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    My 5 favourite low impact exercises for weight loss

    8 views
    Do this 7 minute workout daily to lose weight
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    Do this 7 minute workout daily to lose weight

    17 views
    Not sure if you should weight train? This video will change your mind
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    Not sure if you should weight train? This video will change your mind

    8 views
    Here’s why you must weight train during the menopause
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    Here’s why you must weight train during the menopause

    6 views
    Struggling to lose stubborn fat? Do these 4 simple exercises
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    Struggling to lose stubborn fat? Do these 4 simple exercises

    14 views
    How to keep your legs in shape for over 40s
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    How to keep your legs in shape for over 40s

    4 views
    Over 40s Before You Exercise With Weights - Watch This!
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    Over 40s Before You Exercise With Weights - Watch This!

    55 views
    Want toned arms? Do this workout
    0:15

    Want toned arms? Do this workout

    6 views
    Get Fast Results | The Workout I Used To Tone My Arms
    14:59

    Get Fast Results | The Workout I Used To Tone My Arms

    Are you ready for this? Use this quick and intense workout to tone, sculpt and define your arms, 15 minutes is all you need! This is the workout I use when focusing on my arms. The upper part of your arm is composed of two muscles, the bicep and tricep. All exercises in this routine engage these two muscles. To get the best results I recommend following this routine 2-3 times a week. Instagram - @petragenco TikTok - @petragenco Music from EpidemicSound
    31 views
    If Your Glutes Are Your Weak Point - Do This!
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    If Your Glutes Are Your Weak Point - Do This!

    My favourite glute exercises
    6 views
    Want A Full Body Workout That Will Get You In Shape?
    0:16

    Want A Full Body Workout That Will Get You In Shape?

    Short full body workout to get you in shape 🔥
    6 views
    Quick and Easy Fat Burning Workout 🏋🏽‍♀️🔥
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    Quick and Easy Fat Burning Workout 🏋🏽‍♀️🔥

    Add this routine into your schedule if you want to lose weight!
    6 views